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PODCAST

Modern Persian Food

Bita Arabian & Beata Nazem Kelley

Podcast co-hosts and food bloggers Bita Arabian and Beata Nazem Kelley share the rich flavors and fresh ingredients of Persian Cooking and how to incorporate them into today"s modern lifestyles. The duo introduces the flavors, tastes, and techniques they use, and also their cultural stories and perspective growing up in the US in Persian families.

arts food

All Episodes

20:28

Cooking Persian Food for the first time with Mike &...

Modern Persian Food ·

2022/04/27

Today’s episode is a true podcasting collab. Co-hosts Beata and Bita are joined by Mikey and Rinne who are the hosts of another podcast, called Mikey and Rinne Eat In. Mikey is a culinary innovation consultant and helps companies make all new delicious products nationwide. Bita and Mikey connected through an opportunity with Dinnerbell, a heat and eat food service company based out of Palo Alto, California. Bita and Beata, together with Mikey and Dinnerbell curated a limited time menu offering of

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33:10

Make Tahdig Not War with Guest Parisa Parnian

Modern Persian Food ·

2022/04/20

Make Tahdig Not War! A T-shirt, a movement, and so much more. In today’s episode co-hosts Bita and Beata are joined by a creative expressionist, Parisa Parnian. Special guest Parisa puts passion and meaning behind everything she does. She is the inspiration behind #maketahdignotwar and the growing, peaceful Persian foodie community. We learn the story behind the origination of said shirt as well as the history around Parisa’s spice blend, Perxican and her Mexican and Spanish inspired art. All

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18:56

Persian Easter

Modern Persian Food ·

2022/04/13

Cohosts Beata and Bita reflect on spring time and how they have celebrated Easter, both growing up Persian in the US and also as an adult in their Iranian-American families. They share their favorite Easter and springtime foods and recipes which include: Deviled eggs Steamed fava beans Baghali Polo | Layered Persian dill rice with fava beans Lamb including braised lamb shanks maycheh and lamb chops All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley

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24:11

Conquering Culinary Challenges with Chef Beeta Mohajeri

Modern Persian Food ·

2022/04/06

Listen to our insightful and motivating conversation with chef Beeta Mohajeri with the following topic: How to conquer culinary challenges by diving right in and taking the bull by the horns with a say yes, try everything attitude! We hope you have fun with our triple Beat power…triple Bita/Beata/Beeta action including co-hosts Bita Arabian, Beata Nazem Kelley, and special guest Beeta Mohajeri. Chef Beeta is currently a private chef and has recently opened a new private dining chefs dinner space

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16:39

Vegetarian Persian Food

Modern Persian Food ·

2022/03/30

Join us as we explore Persian dishes that are full of vegetables, herbs, legumes, and fruits. Persian cuisine is often plant-based protein rich without needing any meat substitutes. In this podcast episode we cover off on some of our favorite vegetarian appetizers, soups, rice dishes, and luscious khoreshts plus some of our tips and tricks to get the most flavor out of your ingredients. Learn about Bita and Beata’s favorite way to treat guests in this week’s “Ask the Beats” segment. Subscribe+

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18:42

Salad Olivier

Modern Persian Food ·

2022/03/23

Round out your Norooz/Nowruz season by taking the popular Salad Olivier to Sizdeh Bedar! Sizdeh Bedar is the 13th day of the Persian New Year where it is tradition to get out of the house and have a picnic or spend time outdoors. Salad Olivier (pronounced ooloovieh or olivieh) is a potato, chicken, and egg salad with a tangy twist – pickles add crunch and a punchy tartness. We serve Salad Olivier as an appetizer or side dish at gatherings. It is a wonderful compliment to kabab at barbecues,

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27:16

Preserving Culture Through Food and Music with Nadia...

Modern Persian Food ·

2022/03/16

An inspiring conversation with Chef Nadia Deljou of Delle Dining on preserving culture through the sounds, smells, and tastes of Persian food and music. Background - raised in an Iranian-American family with a father being of Jewish faith. Family and extended family were involved in art, creation, and food with family at the foreground of everyting. Nadia has been able to identify with her culture in a multi-faceted way. Nadia’s approach and mission: To develop greater meaning for self

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22:34

Norooz Haft Seen

Modern Persian Food ·

2022/03/09

Get inspired to set up your own Norooz/Nowruz Sofreh Haft Seen this year! Co-hosts Bita and Beata give an overview of the Persian New Year and encourage everyone to set up the traditional place setting with 7 symbolic items (or with whatever items you can get your hands on!) Highlights of Norooz (also spelled Nowruz) It is the biggest Persian holiday and celebrated by other nationalities and countries as well It means new day and a time of renewal and rebirth Celebrated at the Spring Equinox for

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18:27

Persian Cookies

Modern Persian Food ·

2022/03/02

In this podcast episode Beata and Bita explore Persian cookies which are often presented on the Persian New Year Norooz sofreh haft-seen table spread, weddings, and special occasions. They also include a simple recipe for Naan Berenji Persian Rice Flour cookies to inspire their listeners. What makes Persian cookies unique: Many of the cookie varieties Often ornately decorated, colorful and beautiful Naturally gluten-free; rice flour (naan berenji), chickpea flour (nokhodchi), nut-based Flavors

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34:35

Growing Sabzeh with Naz Deravian

Modern Persian Food ·

2022/02/23

Does growing your own sabzeh give you an anxiety attack? Worry no further! Co-hosts, Bita and Beata are honored to be joined on the Modern Persian Food podcast by a special guest Naz Davarian in a special tutorial where Naz teaches how to grow sabzeh, also known as Persian grass, from start to finish. Sabzeh is one of the 7 symbolic items arranged on the Haft-seen table for Norooz, the Persian New Year, the sprouting of new life! Sabzeh represents life, new life, renewal, rebirth, new

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19:12

Tahdig Art with Varta

Modern Persian Food ·

2022/02/16

Do you like carbs? How about Fried carbs?? Today’s guest on the podcast, Varta Ariaban, describes tahdig as the ultimate fried carb. Varta is a talented food artist specializing in both sweet and savory. On the sweet side she makes beautiful bite-sized modern persian treats. On the savory side Varta loves preparing tahdig with fun designs Tahdig tips It’s all in trial and error, learning and knowing your cookware and your stove/burner. Go low and slow Use a small, sauce pan pot Dark, non-stick

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25:38

Medicinal Properties of Persian Spices with Dr....

Modern Persian Food ·

2022/02/09

Can we live better, healthier lives, and in some cases, maybe even extend our lives by enjoying the medicinal properties of Persian spices in foods? Maybe! Join the Beats as they explore the depths of knowledge in an insightful chat with Dr. Mahtab Jafari and explore Persian spices highlighted for medicinal health benefits include saffron, turmeric, cinnamon and rose. Dr. Mahtab is a doctor, a professor, a research scientist, an author, and a director… and so much more. She currently teaches

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15:34

Kateh Persian Rice

Modern Persian Food ·

2022/02/02

In today’s episode, you will learn to make the easiest one pot, no strain rice, in Farsi called “kateh”. What is the “kateh” method? A specific, one pot rice technique with no straining required Steps: Use Indian long-grain, white Basmati rice Wash and rinse the rice until the water rinses out clear Transfer the rinsed rice to a pot General rule of thumb, fill up the pot about an inch and a half above the level of rice in the pot - visual trick, use a finger dipped into the water - almost up to

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13:55

Khoresh Karafs

Modern Persian Food ·

2022/01/26

Make your first Persian stew or “khoresh”, an easy Persian celery Stew | Khoresh/t Karafs! This healthy stew is a great dish to start with, including ingredients that are easy to find. Guess what, it’s home chef, Beata’s joon’s very first Persian dish she made herself! For co-host Bita, she grew up eating it on regular rotation as a healthy choice, made with chicken. What we like about it: Readily available ingredients Easy to make Can easily make it vegetarian/vegan Basics of recipe:

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15:26

Smoky Persian Flavors

Modern Persian Food ·

2022/01/19

Have you heard of smoked rice? Smoked basmati rice is just one of the smoky flavors the Beats explore in ingredients, dishes, and beyond. There are so many delicious and unique smoky flavors in Persian cuisine, the most notable one being smoked fish. Fish Purchase smoked from a store or a restaurant Smoke it yourself Open invitation to join us as a special guest on the podcast! Smoked rice Available in middle eastern or Persian markets or online Char-grilling on the grill, in the oven

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15:02

Pistachios | Pesteh

Modern Persian Food ·

2022/01/12

Are you ready to get nutty?! In this single ingredient episode, co-hosts Bita and Beata get excited about “pesteh” which is Farsi for pistachios, specifically how to add vibrance, texture and color to everyday dishes and beyond. Before the Beats dive into ways to incorporate this rich, decadent nut into Persian recipes and beyond, let’s explore a few questions. Why are Persian pistachios special? Roasted and seasoned - marinated in citrus, salt, and saffron How do Persians eat them? Plain,

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25:14

Persian Food with Stand Up Dan

Modern Persian Food ·

2022/01/05

The Beats have so much fun geeking out about Persian food with Dan Ahdoot, a comic actor/writer, and most recently, very first Persian with his own show on Primetime TV! Dan will be the host of a new show that follows “Chopped” on the Food Network (first show airing on Dec. 28th) called “Raid the Fridge”. Help us support Dan in what is sure to be a hit show - with Dan’s wit and energy, this is going to be a cooking show like no other. What Dan, doesn’t like to eat in terms of Persian food:

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11:47

Persian Cocktails

Modern Persian Food ·

2021/12/29

In this episode we are gifting you with 5, fun Persian-inspired cocktails! Pomegranate fizz Sekanjabin mojito Watermelon slushie Gohl Getter Cardamom Hot Toddy With our unique ideas you’ll have festive cocktails twists to ring in the new year. Disclaimer: all of these drinks can easily be made without any alcohol as mocktails. If you choose to drink, be sure to drink responsibly and have a designated driver. Pomegranate Fizz - a fun, pinkish, fizzy drink - make with pomegranate juice, club

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17:10

Aash Reshteh

Modern Persian Food ·

2021/12/22

Do you want to make warm, delicious, comforting, nutritious iconic Persian soup, Aash Reshteh, also known as Persian Noodle and Bean and Herb Soup?! Join the Beats as they walk through their recipes including short-cuts and techniques, and a fun modern take on blending American and Persian cultures - making and eating it for the Western calendar new year on January 1st of the Gregorian calendar (vs the traditional time aash reshteh is enjoyed, the Persian New Year Norouz/Norooz which falls on the

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18:48

Yalda

Modern Persian Food ·

2021/12/15

In this heartfelt episode, co-hosts Bita and Bita share 3 ways to celebrate the Persian Winter Festival this year, Shabe Yalda, including 1. How to set it up (the sofreh or special table setting), 2. What to do (traditions and our modern takes), and of course, 3. what to eat (traditionally and what they plan to eat)! Before jumping into the 3 ways to celebrate ShabeYalda, what exactly is it and when is it celebrated? What is Yalda?: A winter solstice festival, falling on the longest/darkest night

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