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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

5:02

Overthinking

The Richard Nicholls Mental Health Podcast ·

2024/06/07

Send us a Text Message.Overthinkers tell me all the time that a lot of their rumination is about what other people are thinking. But it's not whether other people are thinking positive things, people don't seem to ruminate on that. It's about judgement.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAutho...

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14:48

Values vs Goals

The Richard Nicholls Mental Health Podcast ·

2024/06/01

Send us a Text Message.Are you living your life based on your values or your goals?What's the difference anyway?Let's find out.Link to values list https://richardnicholls.net/?post=episode-238Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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4:57

Depression & Actions

The Richard Nicholls Mental Health Podcast ·

2024/05/31

Send us a Text Message.Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/Rich...

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5:00

Job Loss

The Richard Nicholls Mental Health Podcast ·

2024/05/24

With lots of retailers moving from the high street to retail parks or online. And with Brexit meaning a combination of both people and businesses moving to other countries we might find that moving jobs becomes more commonplace nowadays.So how can we handle all of this?Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/Ric...

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4:58

Cognitive Biases

The Richard Nicholls Mental Health Podcast ·

2024/05/17

Have you ever bought something simply because a celebrity you like was paid to advertise it?Maybe you haven't, maybe you think you can make your own mind up.Or maybe you're as much of a sucker as the rest of us!Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardn...

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5:13

Challenging Gender Stereotypes

The Richard Nicholls Mental Health Podcast ·

2024/05/10

If you didn't already know, the patriarchy still exists I'm sorry to say. Women are still having a hard time of things compared to men. But there seems to be an issue in creating equality.Men don't seem to like it!Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richa...

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5:07

You Are Enough!

The Richard Nicholls Mental Health Podcast ·

2024/05/03

This week, I want you to pay close attention to how you talk to yourself. Whenever you catch yourself going down a self-critical path, pause and remind yourself, "I am worthy, I am enough." Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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14:47

Gaslighting

The Richard Nicholls Mental Health Podcast ·

2024/05/01

Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned.Cults have been doing it for decades, maybe even for thousands of years.Today I'm going to scratch the surface a bit.Come and have a listen.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube

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4:37

Impatience

The Richard Nicholls Mental Health Podcast ·

2024/04/26

There are always going to be things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube

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5:20

Navigating Through Uncertainty

The Richard Nicholls Mental Health Podcast ·

2024/04/19

When we don't know what's coming in our future it can be hard to enjoy the present. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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4:49

Luck

The Richard Nicholls Mental Health Podcast ·

2024/04/12

Do you consider yourself lucky or unlucky? I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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4:42

Gratitude

The Richard Nicholls Mental Health Podcast ·

2024/04/05

It's not easy to appreciate the small things. But we have way more of them than the big things. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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16:00

Taking Things Personally

The Richard Nicholls Mental Health Podcast ·

2024/04/01

One thing we can all guarantee is that we'll all receive some sort of criticism at some point.The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls

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5:00

Types of Love

The Richard Nicholls Mental Health Podcast ·

2024/03/29

Over the last 50 years or so there have been a couple of concepts that psychologists refer to, when thinking about romantic love. This week seems like a good time to explore them.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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4:47

Effective Listening

The Richard Nicholls Mental Health Podcast ·

2024/03/22

You don't need to be a therapist to find that being a good listener can be helpful. Listening is one half of ALL good communication.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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5:00

Complaining

The Richard Nicholls Mental Health Podcast ·

2024/03/15

Does venting your frustrations make you feel better? Turns out, not so much. No. So what we can we do instead? Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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15:43

Self Discipline

The Richard Nicholls Mental Health Podcast ·

2024/03/01

When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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4:48

Nightmares

The Richard Nicholls Mental Health Podcast ·

2024/03/01

For a lot of people the bed and sleep is something to look forward to. A peaceful place for relaxation. But not for everyone!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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5:01

Resilience

The Richard Nicholls Mental Health Podcast ·

2024/02/23

Who's responsible if we fall flat on our face and nothing goes right? More importantly, who's responsible if we don't pick ourselves up again? Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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5:15

Attitude

The Richard Nicholls Mental Health Podcast ·

2024/02/16

A bad attitude is like a flat car tyre. You're not going anywhere unless you change it.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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