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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

12:09

MEDITATION TEACHER

THE PAULINE NORDIN Podcast ·

2025/02/02

Here is my new direction, my new chapter in my fitness life evolution. I want you to know what meditation has done for me, why I keep talking about it and why I now had a moment of clarity I will take on this role to teach you how to be independent from all drama and maintain your inner peace regardless what’s currently the drama! I’m so grateful for my own commitment I made November 19,2019, I know this is the DIET for your mind you NEED. 🦅

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24:17

WHAT IF... YOU WANT TO BE HAPPY

THE PAULINE NORDIN Podcast ·

2025/02/02

To my superstars, I want you to know how DIFFERENT A BEAST I am in my work for health & happiness in fitness life. Here’s the background about online challenges, the time based format, the game and system, why it’s a FAILING approach to learn the lifestyle of an athlete, you are one by choosing to train your physical body. I understand why you feel “not worth it” about joining challenge after challenge, listen to my take on it to understand why FD8 is practice not a yoyo plan with fat regain

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21:05

JOIN MY REAL FIT LIFE

THE PAULINE NORDIN Podcast ·

2025/01/29

The reasons I share my real life lessons is the fact you need them, you just don’t know why. FD8 FORTITUDE features new lessons and my VIP IG is where I BUILD YOU UP DAY BY DAY simply by leading myself and sharing it with you who invest in my self education. Thank you for your support, it’s utmost appreciated!

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19:12

OK…WELLNESS COMPETITION?...

THE PAULINE NORDIN Podcast ·

2025/01/26

Imagine if we ridiculed dogs and cats who don’t have the “ideal look”…. Utmost Heart breaking… imagine if they knew… now your body feels you so…..I must love your body for you, I can’t participate in hate…. it’s how I feel about the cultural body shame at large. I looked up the ifbb wellness division and read about the intentions with that, made sense until I thought how peculiar there’s no orange on two toothpicks version for men’s wellness? Then I caught myself “why standing like a female” and

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12:20

THE VIP & FD8 FORTITUDE

THE PAULINE NORDIN Podcast ·

2025/01/26

I finally found my perfect fd academy area and it’s in my vip ig on instagram @ PAULINENORDIN ! What will I bring to the weekly workshop in FD8? Self care, body care, mindset training and go shopping to see what you can have in a day all cake.

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13:41

FASTING FOR FAT LOSS?

THE PAULINE NORDIN Podcast ·

2025/01/23

Fasting for fat loss and the rhythm of hunger and appetite. My thoughts on the fasting craze and why it’s not the trick per se, and why fasting is nice to learn how to resist your desires, but you won’t succeed if you forget the little details.

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08:04

MIND ON DIET

THE PAULINE NORDIN Podcast ·

2025/01/21

I’m used to being judged by my fit looking body, I know why you think you need a psychologist to solve your “erratic ways” but it’s the wrong way to treat what’s not to treat in any way but as real life education, so get to the enjoying of it!

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12:13

I love the REAL LIFE LESSONS

THE PAULINE NORDIN Podcast ·

2025/01/20

Judging book by the cover, fitness model marketing and my own life, challenges with clients who won’t accept nothing can be learned in a day and that’s the great bliss to realize! ❤️

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44:44

YOUR CHILDREN, their BODY & the DIET

THE PAULINE NORDIN Podcast ·

2025/01/19

What do you do to influence your children to make healthy choices when all their friends’ parents send them chips, candy, French fries & Coca-cola as the daily lunch box to school? And here’s your kid with mom’s healthy apple, sourdough sandwich and baby carrots…. What do you tell them about nutrition and how do that without creating real body image issues that will linger in their mind forever? I know it’s tough, I understand the pain, I hope you feel a bit better listening to my own story as

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17:41

WHY FITNESS FEMALES GOT AN UPHILL BATTLE TO ENJOY

THE PAULINE NORDIN Podcast ·

2025/01/18

Why do we female fitness trainers succumb to posting flexing shots that the men go nuts about? Why is that something we do when it’s the opposite to what I personally as female agree with is not what I relate to? Wonder why I still have to double work it to keep going? It’s the only way to stay afloat to attempt to reach one woman here and here, and that’s why I finally found the perfect way to provide my presence without seeing it going “unseen” due to drop in reach because when posted my passion

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06:27

I refuse to be prettier for you!!

THE PAULINE NORDIN Podcast ·

2025/01/16

I refuse to be pretty just to be allowed to be seen!

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19:21

FEBRUARY DEFEED 2 REFEED

THE PAULINE NORDIN Podcast ·

2025/01/15

It’s time to sign up for VIP DEFEED 2 REFEED and my bundle that goes with it.Why you hire me to help you stay on plan? You’re not doing it for yourself yet and that’s why you need me to lead you!

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26:24

YOU MUST FOCUS ON YOU EVERY DAY

THE PAULINE NORDIN Podcast ·

2025/01/13

It’s easy to fall for the victim mentality, it’s easier to succumb to fears than to hold on to hope, it’s important you never forget without you in your life you have no life.

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18:12

LOVE, fears & FD ACADEMY on vip IG

THE PAULINE NORDIN Podcast ·

2025/01/12

Update from Los Angeles, my feelings about the wildfires and people’s hearts, how do we stay calm and not drop all we do in our work for our wellbeing each time disaster is broadcasted all over social media & news media, I feel for all affected by this event. And then my joy about my fd academy on IG and my DEFEED 2 refeed day by day edu for VIPs with my fat loss 100 tips book as gift for signing up on IG. I’m excited to create a FighterDiet community on my terms: private and educational

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37:30

CONTEST PREP IS NOT FITNESS LIFE PREP

THE PAULINE NORDIN Podcast ·

2025/01/11

The little problem with contest prep, why you want to do that to get in shape, what happens and over time the problems get bigger. FD8 motivation, VIP D2R, Instagram fighterdiet academy, subscribe, and see you Monday!

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08:08

WHEN IT BURNS

THE PAULINE NORDIN Podcast ·

2025/01/10

Wildfires, earthquakes, tsunamis, flooding, disasters, crises, life on a forever emergency, fears fears fears and..my personal perspective…. Now hate me for my focus as much as you want, I care about the individual and peace, not add to terror..

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37:08

HOW TO FIND YOUR PEOPLE

THE PAULINE NORDIN Podcast ·

2025/01/09

A stream of consciousness about the uphill battle in working online to find my female clients in an ocean of paid ads and 90% male demographic, what do I feel and think about my work, why I’mDoing it and for what reasons, this is why I opened my INSTAGRAM REAL FITNESS LIFE for subscribers. Thank you for sharing about my work!

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20:25

TOO RISKY TO ALLOW GIVING UP

THE PAULINE NORDIN Podcast ·

2025/01/09

Watch out for following a herd focused on negativity and fears, and why it’s a no in my mind to defeat myself. Never succumb to fears, the mind needs its master..

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07:08

GOTTA TRAIN HARDER!

THE PAULINE NORDIN Podcast ·

2025/01/07

What’s this? You have high level fitness goals and you’re bored? The insight you need to get away from your lack of WORK! It is hard! It’s the nature of lifting iron!

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09:43

THE PARMESAN IGNORANCE

THE PAULINE NORDIN Podcast ·

2025/01/06

Here’s the Parmesan example of my concept I call conscious ignorance, do you see what I mean? The things we do and pretend we don’t!

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