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PODCAST

Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

Jo Ryan - Life Coach for stay-at-home moms

Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your

kids & family parenting

All Episodes

13:55

Lacking Energy and Struggling to Focus? How Making...

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/10/31

What is your priority right now? How do you decide what it is you want to prioritize? In this episode we explore the ONE thing we want to focus on as a SAHM that, by doing it, makes everything else much easier, or perhaps not even necessary at all. Come join my Facebook group ‘The Time Management, Prioritization, and Focus Fix for SAHMs, where I’ll be sharing tips and hacks for getting things done and stepping into the YOU you want to be.

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13:30

Wondering Where the Time Went - AGAIN? How...

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/10/24

It’s easy to feel like you’re lost, flailing and failing when you don’t know what is you really want for yourself, or why you’re really doing what you’re doing day after day as a SAHM. Prioritizing your values can help you to come home to yourself and give purpose to how you allocate your time, as well as make room for your passion and the value you have to share with the world. Come join my new Facebook group ‘The Time Management, Prioritization, and Focus Fix for SAHMs’ for tips on getting things

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10:36

Boost Your Productivity as a Stay-at-Home Mom With...

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/10/17

We’re always looking outside of ourselves for ways we can be more productive at home - we’ve tried all the planners and to-do list tips and tricks but nothing ever seems to change. That’s because the answer only ever lies inside of ourselves - in deciding on a new identity: “I am a person who gets things done in the time I set for them.” And then making decisions as HER. Listen to today’s episode and then come join my new Facebook group, ‘The Time Management, Prioritization, and Focus Fix for SAHMs’

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14:44

Sick of Living by Your To-Do List? STOP Doing These 3...

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/10/04

When you’re telling yourself you can only do the thing you feel pulled to do once everything on your to-do list is done FIRST, you end up living by your to-do list because there will always be something that needs doing. Learn 3 things you can STOP doing TODAY so that you can prioritize pursuing your passion alongside your motherhood and create time for what you love.

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11:25

Tired of Doing ALL THE THINGS? How To Do What You...

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/09/27

The thought that “it never stops” so neither can you will keep you perpetually stuck in a cycle of doing and then falling behind. Use this simple method to do what you love every single day and let THAT be the thing to give you the energy and clarity you need to get WHAT MATTERS done in your life at home.

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11:21

What Even IS Rest as a Stay-at-Home Mom?

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/09/20

If you think you don’t have time to rest, take a listen to this episode because you might already be doing it! Rest is not what we think it is, and this idea that we “should” be resting as portrayed by Instagram quickly becomes just another reason for stay-at-home moms to make themselves wrong. You don’t have to put your feet up, but you can enjoy some rest, even if your kids are right there squabbling in front of you!

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10:35

Why We Feel Compelled to Overperform as Stay-at-Home...

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/09/13

As stay-at-home moms we feel the need to always, always be productive. Rest is something we think we can get to once all of the to-dos are crossed off our lists…but the to-do list, of course, never ends. Here we reframe your decision to stay home with your kids and look at why OWNING it is one of the most powerful things you can do for yourself as a mom.

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10:35

What’s Self-Care Anyway?

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/09/06

We all, of course, think we know what “self-care” means but then, more often than not, find ourselves not doing it. This episode takes a new look at how we want to define self-care and how it benefits not just us, but everyone around us.

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11:19

Time and Punishment

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/08/30

We often push off doing what we want to do for ourselves until a point in the future when we’ll “have time” (usually when the last kid starts preschool). But what will still undoubtedly be there when you reach that point is your relationship with TIME. And when that is one of blaming, shaming and handing over responsibility for what we’ve not yet achieved, we find that what we want doesn’t just fall into our laps like we thought it would. This episode is all about taking responsibility for - and

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12:26

Why Self-Trust is Your Self-Care

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/08/23

When you trust in yourself fully, you create opportunities to let go of what anyone else thinks or what you think you should be doing, and create exactly what you want for YOU.

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10:20

You Don’t Have to Achieve to Believe

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/08/16

YOU get to decide who you are and what you believe about yourself - you don’t need to achieve something first in order to believe in yourself. Deciding FIRST puts you way ahead on the path to achieving everything you want to create for YOU alongside your motherhood.

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09:41

Tools to Tame Your Back-to-School Stress

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/08/08

It’s easy to get caught up in overwhelm when it comes to all things back-to-school. Listen to today’s episode to get done what you want to get done without the stress and hustle.

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11:11

How to Make a Change Without the Mom-Guilt

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/08/02

Mom-guilt is always going to be there - you can choose to make it a problem and let it stop you from making the changes you want to make, or you can invite it along for the ride as you continue on in creating exactly what you want for yourself.

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10:11

Failure Fatigue

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/07/25

We are perpetually exhausted because we’re constantly judging ourselves for failing - as moms, as partners, as sisters, daughters, friends…the list goes on. What this reveals to us is how little we value ourselves. When that changes, everything changes.

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12:44

What To Do When You Feel You’ve Lost Yourself as a...

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/07/19

When you’re feeling lost as a stay-at-home mom, the first thing to commit to doing is to stop telling yourself you’re lost. Being lost is not your identity, not is it a fact about you. You can remember exactly who you are any time you want to.

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12:35

Why We Rush as Stay-at-Home Moms

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/07/11

Today I’m quoting Glennon Doyle as we explore rushing and living like snow globes all in a flurry - or, as my one client calls it, doing our usual flailathons!

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12:11

Spending Time on Resentment in Your Relationship

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/07/04

Resentment towards our partners consumes time and energy we could instead invest in fulfilling the longing we have for what they have - a willingness to prioritize what WE want too.

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12:13

Create YOUR Blueprint for Success

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/06/28

We often get stuck in the “how” when we’re creating what we want for ourselves, but when you identify your blueprint for success, you always, always know exactly what to do. Here I share my blueprint and help you create yours.

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11:09

How to Stop Letting Your Emotions Decide Whether You...

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/06/21

We often see our emotions as STOP signs - if we experience a negative feeling then we believe we shouldn’t go ahead and actually do the thing. But what if your emotions - like fear, embarrassment and doubt - are just part of the process of trying anything new, and always will be? We CAN learn to process our emotions and allow them to be felt, and then we CAN go ahead and do what we’re feeling pulled to do - without making any of it a problem at all.

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09:55

Experiencing Joy in Being You

Stay-at-FULL Motherhood | SAHM, Prioritize, End... ·

2023/06/14

We get to decide that we love being ourselves and to focus with intention on all the things that being us joy. Orienting ourselves to pleasure and what feels good in our bodies is a far more valuable place to invest our time and energy than in looking for what it is that needs fixing - because there IS nothing wrong with us, so the “thing” will always elude us!

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132 results

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