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PODCAST

The Phat Pratt Chat

Pratt Personal Training

If you"ve ever wondered how to get better use of your time at the gym and improve your health and fitness you"ve come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

health & fitness fitness

All Episodes

00:44:52

40. High Gym Achievements And Helping Others In Need...

The Phat Pratt Chat ·

2022/09/28

Today we invited one of our very own members onto the show, Dara Grzesh! Dara is an amazing member who has accomplished a lot of impressive things here at PPT. You'll find out today what working out means to her both physically and mentally as well as why her staff can tell if she has attended her regular 5am PPT session or not : ) She owns Be Healthy Personal Trainer in Piscataway NJ where she helps people of all abilities with health and fitness.You can also find out more about what they do

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01:07:33

39. From LA to NJ. Dave Rascoe, Our Newest Staff Member

The Phat Pratt Chat ·

2022/09/20

Our newest staff member, Dave, gets grilled by James today as Jon takes a quick break from hosting The Phat Pratt Chat. Dave has an incredibly fun personality that obviously comes out here even through just the audio : ) You will absolutely enjoy this episode!

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01:11:31

38. Pain and Prevention with Dr. Justin Rabinowitz

The Phat Pratt Chat ·

2022/09/14

Today we invited Dr. Justin Rabinowitz on the podcast to get some information on working out with pain, when to seek a professionals help, what the ramifications are of not dealing with your pain and/or injuries etc. Justin is a wealth of knowledge and owns a business across the street called "Strive 2 Move." You'll find many great take aways from today's episode that will help you clear up some of the misconceptions around pain and exercise. If you want to learn more about Strive2move and the work

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00:33:02

37. Why Your Success Has Led To Ours

The Phat Pratt Chat ·

2022/09/07

When most people open a gym they focus on branding, marketing, logo's, colors, website, technology, etc. All good things by the way!! PPS, now known as PPT, took a different approach. We focused all of our attention on giving the clients the best possible service and training around. If you were here in the early days you would have seen half fallen down random banners that did not have our logo on them (we didn't even have a an official logo when we started) scuffed up and dented walls, used

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00:24:43

36. 4 Things Our Most Successful Members Have In Common

The Phat Pratt Chat ·

2022/08/31

When we look at our memebr's who have had the most success in the gym it become obvious that they have a lot of things in common. Today we simply wanted to highlight 4 things that our most successful members do regularly.

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00:36:00

35."I Don't Want To Get Bulky" - Females Lifting Weights

The Phat Pratt Chat ·

2022/08/24

"I don't want to look like a man." This is a very common phrase that is said to us all the time when females are meeting with us to consider starting up a weight training routine. To be fair, there have been men that also expressed they would prefer not to get big and bulky. We as trainers know lifting weights doesn't automatically make you bulky and that a good program will contain a mix of cardio and weight lifting. So We wanted to touch on this (slightly) sensitive subject in todays

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00:28:27

34. What The Gym Has Taught Us

The Phat Pratt Chat ·

2022/08/17

Today we shouted out Jill M.! Here is the link to her testimonial video!! ----- Even if we don't reach our weight loss goals at the gym, most of us know at least our health is better by staying consistent with a workout routine. But most people who have stayed consistent will agree the gym has done much more for them than just what the scale shows. We chat today about what the gym has taught us in our own lives. After the episode try and think about what the gym/working out has taught you and you

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00:26:50

33. Vacation - Easy Practical Tips To Avoid A Fat...

The Phat Pratt Chat ·

2022/08/10

Scroll down to access the list of tips to save your fitness progress on the next vacation! We often see a week or two of vacation sets someone back months in their fat loss journey. But does it really have to be this way? is it possible to do months worth of damage and fat loss reversal over the course of 1-2 weeks off? We are firm believers in having fun on vacation and engaging in some behaviors that may not be great for your weight loss. There is a balance to be made however, with some good

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00:39:58

32. Exercise Intensity Vs Frequency. What You Need...

The Phat Pratt Chat ·

2022/08/03

What's Up Squad! Today we're discussing the sweet spot of exercise intensity & consistency. We discuss a 1-10 grading system on each quality so that you can give yourself a total score. We then break down 3 categories we see people fall into regularly. At the end of todays episode you'll have a clear answer as to if you are in the sweet spot and if not what to do to get there.

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00:30:11

31. Review: James' 100 Day Weight Loss Strategy

The Phat Pratt Chat ·

2022/07/27

Spoiler Alert! James tracked his weight for 100 days straight! While trying to lose weight we recommend that people weigh themselves daily. This often leads people to be very excited on "weight loss days" and very disappointed on "weight gain days". It can certainly be an emotional rollercoaster! Especially when some the weight gain days come multiple days in a row... James gives us some insights into his experience with this and I was quite surprised by some of the data.

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00:31:02

30. Guaranteed Weight Loss In 30 Days??

The Phat Pratt Chat ·

2022/07/20

Here is the Link to the 60 second survey to make this podcast better!! As mentioned in this episode we would really appreciate your feedback so we have a better idea of what direction to take this podcast in the near future! We start off this episode with a much needed shout out to some staff you may not know so well. Our set up crew has been really over delivering the past few months and many of you may not know they are actually paid employees! After that James and I talk about 2 simple things

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00:30:48

29. Top 3 Things We Would Do If We Woke up Fat

The Phat Pratt Chat ·

2022/07/13

What would James and I do if we woke up 100lbs heavier one day? Instead of telling you what you SHOULD be doing, this episode is about letting you know the top 3 things we have done that display a positive impact on our weight and body composition. These things are ultra-practical and have worked for both of us so you can simply apply as many or as little as you want in your own life.

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00:23:54

28. Get A Guide. Do The Work. Get Results.

The Phat Pratt Chat ·

2022/07/06

Hey PPS Squad! We know if you train here with us that we are your gym guides. If you know someone who really needs a gym guide (somebody who lacks motivation, who puts effort into the wrong things, who can't quite seem to find a good balance of exercise and life) please send them this episode! Fo the rest of you this episode will be helpful reminder that even if you have a guide and a great plan, its still up to you to show up and put in that work!

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00:54:39

27. Phat Pratt Himself - Final Staff Episode

The Phat Pratt Chat ·

2022/06/29

Here from Mr. James Phat Pratt himself today. Get a little background on how James got into this industry in the first place and what made him decide to create a business out of personal training.

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01:20:00

26. Coach Jon, The Long Road To Now

The Phat Pratt Chat ·

2022/06/22

Today I sat with Jayme to give you all the detailed version of what some of you may have heard bits and pieces of. It's a long one today and if you choose to listen I greatly appreciate it! I hope that you enjoy all of the details of how I left "a good career" to get into the health and fitness industry.

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00:26:59

25. Coach Ana! - Horses, Olympic Lifting, and...

The Phat Pratt Chat ·

2022/06/15

Our newest coach and another fantastic addition to the PPS team, Coach Ana! We have been highlighting each of our coaches here at PPS over the past weeks so that you all can know them a bit better.

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00:51:01

24. Coach Jayme - Left His Career For This??

The Phat Pratt Chat ·

2022/06/08

Today we have Jayme on the Phat Pratt Chat to tell us just how he ended up here. Jayme is a great story teller and had a very interesting journey leading up to his decision to join the team at Pratt Performance Systems. You'll definitely want to give this episode a listen!

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00:28:29

23. Coach Gina - From Gymnast To Injury To New Career

The Phat Pratt Chat ·

2022/06/01

Ok everyone, Gina REALLY didn't want to do this but she knew you all would appreciate if she did so she stuck it out with me to get this episode done! Get to know a little more about how Gina ended up working in this industry and what she does here at PPS

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00:35:51

22. Get to Know Our Staff - Coach (Psycho) Sidney

The Phat Pratt Chat ·

2022/05/25

Get to know Coach Sid! Or as we sometimes know her, "Psycho Sid" Listen to find out more about how she got to PPS, her athletic training background and why she might give you a free massage if you pass out from dehydration...

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00:43:23

21. Get To Know Our Staff - Coach Kyle

The Phat Pratt Chat ·

2022/05/18

Get to know a little more about Coach Kyle. How he got here, what he was doing before getting into the fitness industry and what he does at PPS now.

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