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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

30:30

Embracing the Present: Finding Contentment in Life

The Positivity Xperience ·

2024/02/11

In this captivating episode, we explore the powerful concept of accepting things as they are, rather than how we want them to be. Join me as we delve into the depths of embracing the present moment and finding true contentment in life. Unlock the secrets to living a fulfilled existence by understanding the importance of surrendering to the present and releasing our attachments to desired outcomes. Discover how embracing the reality of each moment can cultivate a sense of peace, gratitude, and

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30:11

Mind Games: Navigating the Maze of Cognitive Dissonance

The Positivity Xperience ·

2024/02/04

🧠✨ Dive deep into the fascinating world of cognitive dissonance in the latest podcast episode! Join me as we unravel the psychological complexities that arise when our beliefs clash, and discover the surprising ways our minds cope with this internal conflict. I will explore with you the reasons individuals face dissonance and the impact it has on behavior. Ready to challenge your own thought patterns? Tune in for a thought-provoking journey through the twists and turns of the mind. 🎙️🔍 Become

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30:21

Personality Bias: Navigating the Quirks that Shape...

The Positivity Xperience ·

2024/01/28

🎧 Brace yourself for a riveting exploration into the realm of human perception with the latest podcast episode, "Personality Bias Unveiled." Discover the fascinating quirks that shape how we see others and how they see us. Realize the impact of first impressions, stereotypes, and cultural nuances on our judgments. This thought-provoking discussion is your guide to understanding and navigating the biases that color interpersonal dynamics. Ready to challenge your perspective? Hit play and embark on a

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30:21

Decoding the Personal: Unveiling the Mysteries of Why...

The Positivity Xperience ·

2024/01/21

🎙️ Ever wondered why certain words hit differently or why certain actions feel like a personal attack? In the latest episode, "Decoding the Personal," is your ticket to unraveling the enigma. Join me as we delve into the intricate psychology behind taking things personally. we explore it all. Ready to reclaim your emotional well-being? Hit play and let the unraveling begin! #MindsetMatters #PodcastJourney #SelfDiscovery 🚀 Become A Patreon: www.patreon.com/thepositivityxperience For More:

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33:36

Imposter Syndrome Chronicles: Navigating Self-Doubt

The Positivity Xperience ·

2024/01/14

🎙️ Welcome toThe Positivity Xperience, where we dive deep into the fascinating world of personal development and self-discovery! In this episode, join me on a journey to unravel the mysteries of Imposter Syndrome – that sneaky feeling of inadequacy that can hold us back from realizing our true potential. 🤔 Have you ever felt like you're not deserving of your achievements? Or feared that you're just one step away from being exposed as a fraud? You're not alone! 🌟 Discover the roots of Imposter

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34:47

Energetic Armor: Defending Against Low Vibrational...

The Positivity Xperience ·

2024/01/07

In this empowering episode, I share actionable insights on how to shield yourself from the impact of low vibrational people in your life. Discover practical strategies and mindset shifts that act as your energetic armor, helping you maintain a higher frequency and protect your mental well-being. From setting boundaries to cultivating self-awareness, we'll explore a toolkit of techniques that empower you to navigate challenging relationships with resilience and grace. Tune in and learn how to create

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33:09

Embracing Unfinished Chapters: A New Year Without...

The Positivity Xperience ·

2023/12/31

Step into the New Year with a mindset free from the burden of closure. In this thought-provoking podcast, we explore the power of letting go of the need for apologies and acknowledgments, and how carrying over baggage with a bruised ego can impede our progress. Join me as we delve into the universals law of attraction, discovering how the energy we emit influences our experiences. Learn valuable insights on embracing the beauty of unfinished chapters and opening yourself up to the limitless

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46:57

BREAKING ANXIETY'S CODE: A Deep Dive into the Mind...

The Positivity Xperience ·

2023/12/24

🎙️ Embark on a riveting exploration into the intricate world of anxiety in this thought-provoking episode. Join me as I share not only my personal journey from a childhood immersed in anxiety but also unveil the fascinating science that shapes our minds when anxiety takes the stage. 🌐🧠 In this episode, I unravel the secrets of the amygdala, the prefrontal cortex, and neurotransmitter systems, demystifying the science behind anxiety. How does the brain respond to fear, and what triggers the

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30:11

UNVEILING THE POWER WITHIN: Embracing Self-Priority...

The Positivity Xperience ·

2023/12/17

🌟 Welcome to The Positivity Xperience, where we embark on a journey of self-discovery and empowerment! In this episode, we dive deep into the profound concept of prioritizing oneself above all else. Join me as we unravel the layers of self-love, personal growth, and the undeniable impact it has on every aspect of our lives. 🌈 Explore the untold benefits of making yourself the number one priority—beyond the realms of familial duties and societal expectations. I'll shed light on why embracing

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30:11

Rescuing Ourselves: The Savior Complex Unveiled

The Positivity Xperience ·

2023/12/10

🚨 Brace yourselves for a raw and eye-opening journey into the depths of the Savior Complex! 🚨 In this episode, we're unraveling the intricate web of our innate desire to save everyone, born from the echoes of feeling unsaved ourselves. 🌪️ Join me as we dissect the pitfalls of projecting our unmet needs onto others, exploring the tangled emotions and unpredictable consequences that follow. 💔 Get ready for a rollercoaster of self-discovery and thought-provoking insights that'll leave you

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30:11

Navigating the Holiday Maze: Unmasking Unrealistic...

The Positivity Xperience ·

2023/12/03

🎄✨ Dive into the holiday season with us as we unravel the myths behind picture-perfect holidays! 🎁 Discover why we set ourselves up for unrealistic expectations, overspending pitfalls, and the social media comparison game. Join the conversation to redefine what truly matters during the holidays and liberate yourself from the stress of keeping up. The holiday blues do NOT have to continue each year! Click now to unwrap the secrets to a joyous and authentic celebration! 🌟 #HolidayRealityCheck

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44:39

Unscripted Success: Navigating the Unexpected with...

The Positivity Xperience ·

2023/11/26

🚀 Join us as we dive deep into the world of pivoting without expectations with special guest Rebecca Rogers, a seasoned professional content creator. In this compelling episode, Rebecca shares her inspiring journey and the pivotal moments that led her to success by putting ego aside and not taking things personally. 🌟 Discover the power of embracing the unexpected and turning challenges into opportunities. Rebecca's story is a testament to resilience, adaptability, and the art of thriving in the

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34:20

Goal Hacker's Guide: Crushing Life with SMART Strategies

The Positivity Xperience ·

2023/11/19

In this episode, we delve into the art of setting SMART goals—specific, measurable, achievable, relevant, and time-bound. Join me as we unlock the secrets to creating a roadmap that not only directs but propels you towards your dreams. We'll explore how SMART goals aren't just about targets but about finding a deep-rooted purpose, carving out a direction that resonates with your passions, and unlocking a new level of motivation and focus. Tune in to learn the strategies and insights that will

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34:25

React Less, Respond More: The Art of Mindful...

The Positivity Xperience ·

2023/11/12

In a world where information flows endlessly and emotions can run high, knowing when to respond and when to hold back can be a superpower. In this captivating episode, we dive deep into the delicate dance of communication, helping you uncover the secrets of eloquent silence and powerful response. Explore the fine line between reacting impulsively and responding thoughtfully. Discover the science of emotional intelligence and how it can enhance your relationships, both personally and professionally

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34:25

The 'Soul Mate' Myth: Finding Love and True...

The Positivity Xperience ·

2023/11/05

In a world where romantic tales often revolve around finding "The One," we're here to explore why this notion can be problematic and limiting. Join us in this eye-opening podcast episode as we delve into the complexities of love, compatibility, and personal growth. We'll debunk the myth of a single soulmate and reveal why embracing multiple meaningful connections might lead you to a more fulfilling and rich love life. Whether you're single, coupled up, or seeking love, this episode will challenge

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34:25

In Sync or Out of Sync: Navigating Relationship Energies

The Positivity Xperience ·

2023/10/29

In this scintillating podcast episode, we dive deep into the uncharted waters of relationship dynamics and authenticity. Join us as we explore the fascinating world of energy exchange in all types of relationships. Discover the secrets to understanding and communicating your unique energy levels and needs, ensuring more meaningful and harmonious connections. Relationships are a two-way street, and finding your energetic balance is key. We'll unravel the mystery of why it's essential to be honest

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34:25

Mirror, Mirror: Unveiling the Truth about Body...

The Positivity Xperience ·

2023/10/22

In this powerful podcast episode, we delve deep into the complexities of Body Dysmorphic Disorder (BDD), uncovering its causes and exploring effective strategies to cope with and shift out of its grasp. Join me as I share my own story of resilience, and practical advice to help you or your loved ones embark on a path toward self-acceptance and inner beauty. Discover the keys to breaking free from the chains of BDD and embracing a more positive, empowered self-image. Don't miss this transformative

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34:25

Escape the Scarcity Mindset: Unlocking the Secrets to...

The Positivity Xperience ·

2023/10/15

In this thought-provoking episode, we delve deep into the human psyche to uncover the mysteries behind the scarcity mindset. Do you find yourself perpetually worried about not having enough money, opportunities, or resources? Are you constantly comparing yourself to others and feeling envious of their success? It's time to break free from the scarcity trap and pave the way for true abundance in your life. We will explore the roots of the scarcity mindset, its crippling effects on personal growth,

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34:32

Breaking Free from Emotional Barriers: Conquering...

The Positivity Xperience ·

2023/10/08

In this eye-opening episode, we dive deep into the intricacies of avoidant attachment and unveil the transformative journey of breaking free from emotional barriers. Are you ready to shatter the walls that have been holding you back in your relationships? Join us as we explore the root causes of avoidant attachment and share practical strategies for creating more meaningful, secure connections. Discover the power of vulnerability, the art of trust-building, and the beauty of interdependence. It's

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34:57

The Illusion of Potential: Love's Deceptive Allure

The Positivity Xperience ·

2023/10/01

In this emotionally charged episode, we delve deep into the complexities of love, relationships, and the intoxicating allure of untapped potential. Join me as we explore the captivating and often perilous journey of individuals who fall head over heels in love not with who someone or something is, but with what they could become. In the world of relationships, it's not uncommon for people to become infatuated with the idea of transforming their partner into their idealized vision. Whether it's a

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