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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

30:11

Rescuing Ourselves: The Savior Complex Unveiled

The Positivity Xperience ·

2023/12/10

🚨 Brace yourselves for a raw and eye-opening journey into the depths of the Savior Complex! 🚨 In this episode, we're unraveling the intricate web of our innate desire to save everyone, born from the echoes of feeling unsaved ourselves. 🌪️ Join me as we dissect the pitfalls of projecting our unmet needs onto others, exploring the tangled emotions and unpredictable consequences that follow. 💔 Get ready for a rollercoaster of self-discovery and thought-provoking insights that'll leave you

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30:11

Navigating the Holiday Maze: Unmasking Unrealistic...

The Positivity Xperience ·

2023/12/03

🎄✨ Dive into the holiday season with us as we unravel the myths behind picture-perfect holidays! 🎁 Discover why we set ourselves up for unrealistic expectations, overspending pitfalls, and the social media comparison game. Join the conversation to redefine what truly matters during the holidays and liberate yourself from the stress of keeping up. The holiday blues do NOT have to continue each year! Click now to unwrap the secrets to a joyous and authentic celebration! 🌟 #HolidayRealityCheck

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44:39

Unscripted Success: Navigating the Unexpected with...

The Positivity Xperience ·

2023/11/26

🚀 Join us as we dive deep into the world of pivoting without expectations with special guest Rebecca Rogers, a seasoned professional content creator. In this compelling episode, Rebecca shares her inspiring journey and the pivotal moments that led her to success by putting ego aside and not taking things personally. 🌟 Discover the power of embracing the unexpected and turning challenges into opportunities. Rebecca's story is a testament to resilience, adaptability, and the art of thriving in the

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34:20

Goal Hacker's Guide: Crushing Life with SMART Strategies

The Positivity Xperience ·

2023/11/19

In this episode, we delve into the art of setting SMART goals—specific, measurable, achievable, relevant, and time-bound. Join me as we unlock the secrets to creating a roadmap that not only directs but propels you towards your dreams. We'll explore how SMART goals aren't just about targets but about finding a deep-rooted purpose, carving out a direction that resonates with your passions, and unlocking a new level of motivation and focus. Tune in to learn the strategies and insights that will

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34:25

React Less, Respond More: The Art of Mindful...

The Positivity Xperience ·

2023/11/12

In a world where information flows endlessly and emotions can run high, knowing when to respond and when to hold back can be a superpower. In this captivating episode, we dive deep into the delicate dance of communication, helping you uncover the secrets of eloquent silence and powerful response. Explore the fine line between reacting impulsively and responding thoughtfully. Discover the science of emotional intelligence and how it can enhance your relationships, both personally and professionally

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34:25

The 'Soul Mate' Myth: Finding Love and True...

The Positivity Xperience ·

2023/11/05

In a world where romantic tales often revolve around finding "The One," we're here to explore why this notion can be problematic and limiting. Join us in this eye-opening podcast episode as we delve into the complexities of love, compatibility, and personal growth. We'll debunk the myth of a single soulmate and reveal why embracing multiple meaningful connections might lead you to a more fulfilling and rich love life. Whether you're single, coupled up, or seeking love, this episode will challenge

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34:25

In Sync or Out of Sync: Navigating Relationship Energies

The Positivity Xperience ·

2023/10/29

In this scintillating podcast episode, we dive deep into the uncharted waters of relationship dynamics and authenticity. Join us as we explore the fascinating world of energy exchange in all types of relationships. Discover the secrets to understanding and communicating your unique energy levels and needs, ensuring more meaningful and harmonious connections. Relationships are a two-way street, and finding your energetic balance is key. We'll unravel the mystery of why it's essential to be honest

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34:25

Mirror, Mirror: Unveiling the Truth about Body...

The Positivity Xperience ·

2023/10/22

In this powerful podcast episode, we delve deep into the complexities of Body Dysmorphic Disorder (BDD), uncovering its causes and exploring effective strategies to cope with and shift out of its grasp. Join me as I share my own story of resilience, and practical advice to help you or your loved ones embark on a path toward self-acceptance and inner beauty. Discover the keys to breaking free from the chains of BDD and embracing a more positive, empowered self-image. Don't miss this transformative

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34:25

Escape the Scarcity Mindset: Unlocking the Secrets to...

The Positivity Xperience ·

2023/10/15

In this thought-provoking episode, we delve deep into the human psyche to uncover the mysteries behind the scarcity mindset. Do you find yourself perpetually worried about not having enough money, opportunities, or resources? Are you constantly comparing yourself to others and feeling envious of their success? It's time to break free from the scarcity trap and pave the way for true abundance in your life. We will explore the roots of the scarcity mindset, its crippling effects on personal growth,

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34:32

Breaking Free from Emotional Barriers: Conquering...

The Positivity Xperience ·

2023/10/08

In this eye-opening episode, we dive deep into the intricacies of avoidant attachment and unveil the transformative journey of breaking free from emotional barriers. Are you ready to shatter the walls that have been holding you back in your relationships? Join us as we explore the root causes of avoidant attachment and share practical strategies for creating more meaningful, secure connections. Discover the power of vulnerability, the art of trust-building, and the beauty of interdependence. It's

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34:57

The Illusion of Potential: Love's Deceptive Allure

The Positivity Xperience ·

2023/10/01

In this emotionally charged episode, we delve deep into the complexities of love, relationships, and the intoxicating allure of untapped potential. Join me as we explore the captivating and often perilous journey of individuals who fall head over heels in love not with who someone or something is, but with what they could become. In the world of relationships, it's not uncommon for people to become infatuated with the idea of transforming their partner into their idealized vision. Whether it's a

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35:35

Cracking the Code: Understanding Preoccupied Attachment

The Positivity Xperience ·

2023/09/24

In this enlightening episode, we embark on a journey to unravel the intricate layers of preoccupied attachment. Join me as we delve into the roots and manifestations of this attachment style, shedding light on the profound impact it can have on relationships and personal well-being. We'll explore the early experiences and emotional patterns that often lead to preoccupied attachment, offering insights into the anxieties and behaviors that characterize it. Tune in to gain a deeper understanding of how

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32:42

Unlocking the Power of Emotions: Understanding Toxic...

The Positivity Xperience ·

2023/09/17

Emotions are a fundamental part of the human experience, but what happens when those emotions turn toxic? In this eye-opening episode, we delve deep into the world of toxic emotions, exploring why we experience them and, most importantly, how to begin the healing process. Join me as we navigate the complex terrain of our emotional landscapes, shedding light on the origins of toxic emotions and the impact they can have on our mental and physical well-being. Discover practical strategies and expert

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40:12

Embrace the Present: The Power of Radical Acceptance

The Positivity Xperience ·

2023/09/10

🤔 Why is it Mandatory? In this episode, we unravel the mysteries of Radical Acceptance and why it's not just a choice but a necessity in our fast-paced world. Discover how it can free you from the chains of resistance, judgment, and emotional suffering. 🪙 The Price of Resistance Imagine carrying a backpack filled with the weight of your regrets, unmet expectations, and futile battles against reality. What if you could shed that burden and embrace life as it is? 🌟 Unlocking Your Inner Resilience

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40:12

Shattering Illusions: The Perils of Assumptions and...

The Positivity Xperience ·

2023/09/03

Step into a world where assumptions reign and misconceptions thrive, as we unravel the hidden dangers of the assumptions we create. In this thought-provoking episode, we delve deep into the psychological landscapes that lead us to jump to conclusions and construct mental shortcuts that distort reality. From relationships strained by misunderstood intentions to opportunities missed due to presumptions, we explore the far-reaching consequences of relying on incomplete information. Challenge your own

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40:12

Unmasking Unintentional Manipulation: 10 Subtle...

The Positivity Xperience ·

2023/08/27

Have you ever questioned if your interactions might inadvertently lean towards manipulation? In this eye-opening episode, we delve into the world of unintentional manipulation – those subtle behaviors we might not even realize we're exhibiting. Join me as we shine a light on 10 common ways people unknowingly manipulate others and learn how to foster healthier and more authentic connections. By increasing our self-awareness and taking proactive steps, we can pave the way for more genuine

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33:52

Mirror of Reflection: Unveiling Your...

The Positivity Xperience ·

2023/08/20

Welcome to "Mirror of Reflection: Unveiling Your Passive-Aggressive Traits." This episode serves as your personal guide to self-discovery, helping you uncover any hidden passive-aggressive tendencies you might possess. Through relatable scenarios and insightful analysis, we'll navigate the complex landscape of communication, shedding light on the ways you might inadvertently convey your thoughts indirectly. By the end of this journey, you'll not only recognize these traits within yourself but also

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33:55

Embracing the Unknown: Navigating Life's Uncharted...

The Positivity Xperience ·

2023/08/13

In this thought-provoking video, join us on a journey of discovery as we delve into the art of accepting the unknown. Life is filled with uncertainties, and our ability to embrace them can profoundly impact our personal growth and well-being. We explore practical strategies for cultivating a mindset that welcomes the unfamiliar and the unpredictable. Whether you're facing a major life transition, embarking on a new adventure, or simply seeking to find peace amidst uncertainty, this episode offers

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54:24

Unveiling Narcissistic Bonds: The Tragic Dance of...

The Positivity Xperience ·

2023/08/06

In this eye-opening episode, we delve deep into the intricate interplay between narcissism and trauma bonding. Join us as we unravel the complex dynamics that exist within toxic relationships, where individuals find themselves trapped in a cycle of emotional highs and lows. We explore how narcissists manipulate and control their victims, creating a powerful bond that often defies reason. Discover the red flags to watch out for, the psychological mechanisms at play, and most importantly, the steps

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33:12

Unlocking Happiness: Prioritize Saying No To Others...

The Positivity Xperience ·

2023/07/30

Your default for everyone other than yourself needs to switch from yes to no. When you say yes to everything and everybody you are saying no to yourself. The fear of others being "let down" or "angry" shouldn't dictate you prioritizing yourself. It's ok to feel uncomfortable at first when saying no but don't ever let that make you feel guilty for protecting your own peace. Dig deeper in understanding why you feel as though others comfort is more important than your own peace. Become A

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