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PODCAST

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

health & fitness mental health

All Episodes

6:22

Transformative Tips for Self-Exploration Success

7 Minutes For Yourself ·

2024/05/02

Embark on a journey of self-discovery with our Transformative Tips for Self-Exploration Success video.Discover powerful tools, exercises, and insights that will propel you towards a more fulfilling life.Ready to embark on this transformative quest? Click play now and unleash your inner greatness!

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6:28

Conquering Everyday Distractions with Ease

7 Minutes For Yourself ·

2024/05/01

Struggling to stay on track amidst constant interruptions?Look no further than this video for expert tips on conquering everyday distractions with ease.Don't let distractions hold you back any longer – click play now and start mastering your focus!

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6:36

How Attitude Can Catapult You To Success

7 Minutes For Yourself ·

2024/04/30

Dive into the world of success with this eye-opening episode that explores the incredible impact attitude can have on your journey to greatness.Learn from experts as they share valuable insights on how cultivating a winning attitude can lead to remarkable achievements and fulfillment.Ready to take charge of your future? Click play now and let attitude catapult you towards success!

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7:32

The Ultimate Guide to Finding Purpose

7 Minutes For Yourself ·

2024/04/29

Are you searching for meaning and direction in life?Gain valuable tools and practical advice on how to align with your true calling.Click play now!

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5:44

Elevate Your Network Through Strategic Relationship...

7 Minutes For Yourself ·

2024/04/28

Unlock the secrets to expanding your network through strategic relationship building in today's episode. Learn how to identify key influencers, nurture authentic connections, and leverage these relationships for professional growth.It's time to elevate your networking game and achieve greater success.

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7:21

Discover How to Reach Your Maximum Potential

7 Minutes For Yourself ·

2024/04/27

Unlock the secret to maximizing productivity by dividing your day into strategic chunks.It's time to say goodbye to endless distractions and hello to a more structured, fulfilling workday.Don't miss out on this valuable insight! Click play now.

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4:44

Navigating the Journey to Self-Discovery

7 Minutes For Yourself ·

2024/04/26

Delve into the profound exploration of self-discovery in this captivating episode. Discover how introspection can guide you towards unlocking your authentic identity.Don't miss out on this empowering experience - listen now and begin your own journey to self-awareness.

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6:27

Splitting Your Day into Productivity Chunks

7 Minutes For Yourself ·

2024/04/25

Unlock the secret to maximizing productivity by dividing your day into strategic chunks.This enlightening video guides you through proven techniques for managing tasks efficiently, avoiding burnout, and boosting overall effectiveness.Say goodbye to endless distractions and hello to a more structured, fulfilling workday.Don't miss out on this valuable insight! Click play now.

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6:31

Mastering the Art of Moving Forward with Confidence

7 Minutes For Yourself ·

2024/04/24

Dive into mastering the art of moving forward with confidence and discover how to navigate life's challenges with grace and determination.Uncover practical tips for building resilience, boosting self-esteem, and cultivating a positive mindset that propels you towards success.Don't let fear hold you back – listen to this motivational episode today and unlock your true potential.

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7:32

Mastering Anxiety

7 Minutes For Yourself ·

2024/04/23

Ready to break free from the chains of anxiety?Today's episode on mastering anxiety offers a roadmap to liberation from worry and doubt.Explore powerful techniques for understanding, confronting, and overcoming anxiety in all its forms.Your journey towards serenity starts here.

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6:06

How to Achieve More in Less Time

7 Minutes For Yourself ·

2024/04/22

Ready to revolutionize the way you work?Our latest episode dives deep into How to Achieve More in Less Time, offering expert advice on optimizing your workflow for maximum efficiency.From prioritization techniques to time management strategies, this has everything you need to boost your productivity game.Don't miss out - click play now and start achieving more in less time!

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6:34

Curating the Ideal Self-Care Ritual

7 Minutes For Yourself ·

2024/04/21

Indulge in a world of self-love and rejuvenation as we dive into today's listen. Uncover expert tips on creating a self-care routine tailored to your unique needs.Join us on a quest for balance, tranquility, and empowerment as we guide you through the essential steps towards optimal well-being.Don't miss out press play today!

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6:55

Pour in positivity: Tips to refill your cup daily

7 Minutes For Yourself ·

2024/04/20

Join us in this uplifting episode as we share powerful tips to help you refill your cup with positivity every day.Discover simple yet effective strategies to boost your mood, increase resilience, and cultivate a positive mindset.Let's embark on a journey of self-care and inner peace together. Click the link below to listen now and start pouring in more positivity into your life!

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6:20

Brain Boost: Unleash Your Potential and Embrace...

7 Minutes For Yourself ·

2024/04/19

Unlock a new level of productivity and success!This episode will equip you with practical tools to enhance your mental abilities, tackle obstacles effortlessly, and embrace challenges fearlessly.Take charge of your cognitive well-being today by watching this inspiring video - it's time to unleash the full potential of your brain!

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6:44

Break Free from Routine: Discover the Thrill of...

7 Minutes For Yourself ·

2024/04/18

Experience the rush of adrenaline as you navigate through uncharted territories, savoring every moment of uncertainty and wonder.Embrace change, seek new horizons, and ignite a spark within you that craves adventure.Don't miss out on this thrilling journey - listen now for an unforgettable ride!

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5:54

Harnessing Your Unique Potential!

7 Minutes For Yourself ·

2024/04/17

Dive deep into the realm of personal growth and development with this captivating episode. Gain valuable insights on how to identify, nurture, and leverage your distinct capabilities to thrive in a competitive world.Let this empowering listen be the catalyst for unleashing the best version of yourself.Seize this opportunity for growth and listen up today – it's time to unleash your unique potential!

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7:09

Transforming Ambition into Achievement!

7 Minutes For Yourself ·

2024/04/16

Dive into this engaging episode as we discover the process of turning ambition into achievement.Be motivated to take action towards your own ambitions by listening to today's content. Seize this opportunity for personal growth - don't wait, hit play!

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6:28

Unlocking Your Full Potential Despite Doubts

7 Minutes For Yourself ·

2024/04/15

Embark on a transformative journey in our latest episode as we explore the power of unlocking your full potential despite doubts.Discover how to overcome self-limiting beliefs and unleash your true capabilities.Are you ready to step into your greatness and achieve the success you deserve? Listen to today's episode now and be inspired to conquer your doubts and reach new heights!

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6:17

Focus Like a Pro: Top Tips for Laser-Sharp...

7 Minutes For Yourself ·

2024/04/14

Are you ready to take control of your time and skyrocket your productivity? This episode is packed with actionable tips and tools designed to help you sharpen your focus, maximize efficiency, and achieve outstanding results.Don't settle for mediocrity - click play now, embrace these powerful strategies, and unleash the productive powerhouse within you!

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6:48

Letting go of old habits: Transform your life with...

7 Minutes For Yourself ·

2024/04/13

Ready to shake things up and make a lasting impact on your life?This episode is packed with valuable insights and practical advice on how to release old habits that are keeping you stagnant.Learn how to cultivate new behaviors that align with your goals, dreams, and aspirations.Take the first step towards personal transformation by listening to this empowering episode today!

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160 results

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