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PODCAST

Figuring Sh!t Out

Vanessa Fontana

Welcome to Figuring Sh!t Out - a safe space for deep healing & brave living.This show is a living archive of becoming who you were always meant to be.It’s an ode to awakening, remembering, and reclaiming your creative essence in the duality of a chaotic, ever-shifting world. Combining stories of raw-lived experience alongside actionable guides and frameworks, host Vanessa Fontana - a 25-year-old writer, creative, founder, and corporate drop-out living in New York City - explores what it means to

education self-improvement

All Episodes

52:09

14. DO YOU CRAVE TO BE UNDERSTOOD BUT FEAR TO BE...

Figuring Sh!t Out ·

2023/07/09

Who are you, when no one’s watching? and when they are watching - what are you trying so hard for? Where are you lying to yourself? Craving to be understood, but fearful of being perceived? What an oxymoron.You crave to be understood, but fear being perceived - because you believe that people won’t understand you, won’t see you, won’t get you. And you let that matter. You let that move you. And then you’re standing on broken legs and wondering why it’s so hard to walk. Wondering why you can’t let

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37:42

13. HOW TO SET BOUNDARIES, RECLAIM YOUR POWER, AND...

Figuring Sh!t Out ·

2023/06/25

it's time to learn how to say no & not feel bad about it. in this episode, learn how to reclaim your power, time, space, and energy by learning how to protect your boundaries with grace & vigilance. sacrificing your boundaries in the name of love is not a noble, empathetic act. it is martyrdom. it is self-abandonment. and it is reinforcing the falsehood that you are not worthy of love as you are, unconditionally, without needing to overextend yourself in order to receive.where did we

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51:54

12. HOW TO TRUST YOUR INTUITION & STEP INTO FREEDOM -...

Figuring Sh!t Out ·

2023/06/18

Inside of all of us, there is a voice. A quiet, guiding light handed to us from evolution and survival - through our primal selves to our modern selves, we have carried it through our bones. And with a culture that places more importance on logic, reason, reality, and physical evidence - we have become profoundly disconnected from it. This voice is our most powerful asset, it is our internal compass, our sixth sense, our key to freedom within ourselves to explore the outside world free of fear - It

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37:02

11. NORMALIZE CONFUSION - Wherever You Are Is Okay &...

Figuring Sh!t Out ·

2023/06/05

VIDEO PODCAST TO THIS EPISODE IS LIVE ON YOUTUBE <3(Shortened Version of the Full Podcast on the Channel: 20 mins) Channel Name: @figuringshitout (Vanessa Fontana)Title: normalize confusion - you're not running out of time. wherever you are is okay.----------------Episode 11. our incessant need to understand and make sense of our lives is the malignant cessation of the flow of our lives. the enjoyment of our lives. do not get caught up in the tangled trap of strife born out of the

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42:39

10. The Journey of Spiritual Awakening - Who are You,...

Figuring Sh!t Out ·

2023/05/28

This episode is a walk-through my journey of awakening and some of the precious lessons I’ve learned throughout it. Lessons not isolated to a journey of awakening, but lessons so intertwined with life, that we all seem to learn them at some point or another, in our own way. We are not separate and we never were. The light you see in others is too within you - and your access to it comes from a willingness to learn. To be open.In this episode, I talk about - Interconnectedness. My own journey.What

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38:08

9. THE LAW OF DETACHMENT - WE LIVE ON A FLOATING...

Figuring Sh!t Out ·

2023/05/22

Covet your being and your breath for they have been with you since your birth into life.Center yourself back home.Step outside of your mind.Detach from, connect to. You are the witness.“If you want to be happy, you have to let go of the part of you that wants to create melodrama. This is the part that thinks there’s a reason not to be happy. You have to transcend the personal, and as you do, you will naturally awaken to the higher aspects of your being. In the end, enjoying life’s experiences is the

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38:20

8 - Healing is Not Linear & Life is Now.

Figuring Sh!t Out ·

2023/05/14

Knowing that there will always be more to know, more to learn means that every moment in your life has the potential to be transformative.Our drifting awareness, our tendency to take the path of least resistance by being less than fully awake to the present moment, creates a void.The time-bound mind, which has been designed to be a useful servant, compensates by proclaiming itself master.-------This episode is inspired by Eckhart Tolle.This episode is inspired by the Present Moment.This episode is

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33:41

7 - Embarrassment is a Choice - Finding Your Voice &...

Figuring Sh!t Out ·

2023/05/07

Free yourself. Find a treasure in knowing that you have been at the rise and fall of every single one of your days, that you have surmounted all aspects of your pain, risen from it, and are in a continuous evolvement of being. You and only you. You weren't given a voice to not use it. Let go of the need to please, to listen to the inner-critic in your mind and satiate it by staying quiet. By looking to others for external validation. When you look to others for approval, you make yourself their

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58:52

6. Part 2, Law of Attraction: Romanticizing Your...

Figuring Sh!t Out ·

2023/05/02

There is a bundle of nerves in our brain-stem responsible for affirming our internal beliefs. It is called the Reticular Activating System.It is the neuroscience behind self-fulfilling prophecies, connecting our subconscious inner world to our conscious outer world.It is a feedback loop of incessant validation for your own internal belief systems.It is why we are able to sort and sift through millions of stimuli, of external data, and organize it into meaningful bits we live our lives by.On part 2

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83:19

5. Part 1, Law of Attraction: Living In Alignment,...

Figuring Sh!t Out ·

2023/04/23

Part one of a series on Law of Attraction. You are a powerful creator.You may believe that manifestation, the law of attraction, and intentional creation is a spiritual concept outside of the binds of your brain. That you don't know anything about it, that you don't know how to do it, that you don't know where to start or how to learn.I have news for you.Every moment, of every single day, you are manifesting. You are creating. You are tipping the scales, knocking over the energetic

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71:17

4. Access to You is a Privilege - Navigating All...

Figuring Sh!t Out ·

2023/04/16

People can only see you as far as they see themselves, and maybe that’s not their fault. Why do we attract the same people, the same pain, the same dynamics, over and over again? Why do we feel we need to strive for, work for, or sacrifice for love? Why is it so hard to walk away when you know you’re being hurt? This pain that can follow us through our relationships seems to be a right of passage in living life. Does it have to be?How do we navigate love in all of its various forms - family,

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59:25

Who are you living for? Self Love, Confidence &...

Figuring Sh!t Out ·

2023/04/08

To decide what kind of life you want to live and to step into who you want to be - start backwards. Who are you living for? Where was this born? What is your ego? Why is acknowledging and accepting it a necessary part of growth? Why do you want the things you want? What's holding you back from loving yourself? In this episode, there are a lot of moving parts, a foundational escrow of understanding the influences that made you, your ego, and what the ego even is in its various enigmatic

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52:49

Inner Child Healing & Shadow-Work

Figuring Sh!t Out ·

2023/04/08

To every light, there is darkness. An equal and an opposite balance that transmutes the most harrowing experiences into the ones filled with invariable growth. To embark on the journey of healing, we must ask ourselves - what needs to be healed? Where did it all start? In this episode, I talk about what an inner child is - the deepest parts of ourselves, yet the most pure, which shoulder all of the limitations born out of early experiences that inevitably hold us back from attaining our highest

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20:32

Expanding Consciousness - Welcome to Figuring Sh!t Out

Figuring Sh!t Out ·

2023/04/08

How do we overcome the existential nature that is so much of this life? How do we find meaning in the presupposed meaninglessness? Know that, the point is, most of the time - to simply not know. Welcome to Figuring Sh!t Out - a podcast born out of a desire to conversationalize navigating the human experience. In this episode, the room is warmed for the dialogue to follow - soul consciousness, law of attraction, the inseparability of love & pain, forgiving yourself, trusting yourself,

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