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PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

10:03

Smells That Trigger & Helpful Tips w/ Robin Hackney

Spandex & Wine ·

2024/11/01

Send us a textDo heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share a bit about this today and give a few helpful tips on protein.Sign-up for my newsletter so you don't miss anything! CLICK HERESupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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10:42

Wine, Veterans & More w/ Special Guest Jeff Blaze

Spandex & Wine ·

2024/10/25

Send us a textSign up for Yoga Honoring Veterans CLICK HERESign up for Wine Camp CLICK HEREToday's episode includes announcements because I just have too much to share! I cannot contain my excitement about the Peace, Love, Wine trip coming up July 24-27 in Charlottesville, VA. We will be staying at Mt Ida Reserve and it looks amazing! You can click here to see a short video and roam around in our FB group to learn more about the trip but please send me a text 913-392-2877 with questions or to...

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21:54

A Protein Forward Diet, Strength Training, & Making...

Spandex & Wine ·

2024/10/22

Send us a textToday's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle. Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie CollierCLICK HERESeason 1 Episode 48 w/ Dr Brandon ParkerCLICK HERESeason 1 Episode 30 w/ Dr Sabrena JoCLICK HERESupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexand...

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9:33

Vata Season (aka Fall) and Your Routine w/ Robin Hackney

Spandex & Wine ·

2024/10/18

Send us a textWith the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year.Subscribe to my newsletter: click hereThis week's newsletter with healthy swaps: click hereJoin me for a yoga class benefiting Veterans: click hereSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandex...

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22:49

Walking After Meals, Adequate Protein, Prepping &...

Spandex & Wine ·

2024/10/15

Send us a textMichaela's web site: Food Changes LivesMichaela's podcast: click hereTaking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little health hacks that are easy to accomplish but help you make big strides to your overall wellness. In today's episode, Swedish Nutritionist, Michaela Morrell, gives us a few tips to do just that. She also share many more on her podcast, BodyHacking; Build a Better You. Take a listen to...

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35:09

Birthday Thank You's, Wine Sister Time and more w/...

Spandex & Wine ·

2024/10/11

Send us a textToday's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation as we review feedback on Wine Camp 2024 and share about Wine Camp 2025! I also wanted to thank you all for all the birthday wishes...it was a wonderful day! AND I am so stoked about the Healthy Body Challenge and thrilled with the response! I can't wait. Links to everything below:Penny For Your Shots PodcastWine Camp 2025 (Peace, Lov...

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8:12

Feel Better, Move Better & Look Better on the Healthy...

Spandex & Wine ·

2024/10/08

Send us a textClick links for survey, join the challenge, or sign-up for my newsletter!Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even losing weight between Halloween to New Year’s. This year will be similar as we will be habit stacking week to week BUT I want to the focus to be on ar...

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40:00

Pelvic Floor Health w/ The Vagina Coach, Kim Vopni

Spandex & Wine ·

2024/10/04

Send us a textIT'S MY 100TH EPISODE!!!Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women.Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, have the overwhelming urge to urinate or defecate? Maybe your bladder leaks when coughing, laughing, sneezing, jumping or lifting heavy? Does any of th...

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25:53

A Positive Mindset Through Two Breast Cancer...

Spandex & Wine ·

2024/10/01

Send us a textWho is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The first time with two small children at the age of 36 and the next 17 years later. She is an unbelievable women that shares her story in today's podcast episode.Do your self-exam!Get your mammogram!Stay positive and surround yourself with those that love & support you!THANK YOU MONICA! You are inspiration!Support the showThanks so...

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32:42

Transformative Pathways Coaching w/ Life Coach, Kacey...

Spandex & Wine ·

2024/09/27

Send us a textWhen I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and their businesses transform, evolve and grow. It has been very rewarding following along on social media and sometimes through messages. Today’s guest is one of those that has changed before my eyes! She was apprehensive to be on the podcast and bravely told her story. Since her first episode, she has decided to become a life coach…taken...

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14:55

Wine, Fitness, and Fun With Friends - Wine Camp 2024...

Spandex & Wine ·

2024/09/24

Send us a textWine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pamper you with all three! Checkout all the links mentioned in today's episode by clicking each below:JOIN US AT WINE CAMP 2025 Penny For Your Shots PodcastLa Vie Estate Winery and Kara Cleaver's episodeHill Country Wine Tours (handle on Instagram is @texashillcountrywinetours)Hacienda Amor Texas (Dave & Ruth's amazing place @haciend...

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5:01

Wine Camp Is Starting!!!

Spandex & Wine ·

2024/09/20

Send us a textSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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50:40

Childhood Memories, Weight Loss & GLP-1 w/ Stephanie...

Spandex & Wine ·

2024/09/17

Send us a textChildhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first grade and we share so many wonderful memories. In today's episode, she bravely shares her story relating to weight loss, GLP-1s and just fun shenanigans between the two of us and our little group of friend. A big thank you to Stephanie for being brave enough to share...I know it will be an inspiration. **My apologies for the inte...

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33:37

Mom of Special Needs Twin Boys, Blogger, Podcaster &...

Spandex & Wine ·

2024/09/13

Send us a textLast summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you how much I learned and made many wonderful friends. Within that group, we were assigned “podmates” to encourage each other, brainstorm and for accountability. That group has meant the world to me. They have become people I rely on and look forward to chatting with weekly. We took a break over the summer from our calls but I know we wi...

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7:27

Wine Bottles & Yoga Mats - Where Did THAT Come From?

Spandex & Wine ·

2024/09/10

Send us a textRemember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottle and yoga mats. I'll be sharing one each episode (when I remember haha) so we all learn together and get a bit smarter!Thanks for listening!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandw...

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43:44

Identify Your Life Passions for a More Fulfilled Life...

Spandex & Wine ·

2024/09/06

Send us a textSuch a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to hear her talk about her life's work helping women identify their life passions to help them live a more fulfilled life!More about Sandy from her web site: The Well Aligned: Helping women get curious about their life passions"Hello, my name is Sandy, and I'm a career + mindset coa...

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42:30

Turning a Cornhole Hobby Into a Career w/ Ben Budhu,...

Spandex & Wine ·

2024/09/03

Send us a textI love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. By finding a way to ease the scoring of cornhole, Ben & his best friend were able to help players & organizers of the game AND quite their 9 to 5 jobs. Take a listen then get out and throw some bags!Instagram: @scoreholioFacebook: @scoreholioApp: Scoreholio: Tournaments,...

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30:04

A Passion for Wine w/ Winery Owner, Kara Cleaver

Spandex & Wine ·

2024/08/30

Send us a textGET SIGNED UP FOR WINE CAMP: click hereClick here to learn more about Kara & La Vie Winery in Blanco TX!Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite the entrepreneur as the winery is the 4th business she has started. Her passion for crafting wine and creating unforgettable experiences for each guest is palpable in today's episode. Take a listen then please reach out if you have any questions!Join me on my September Salad Chall...

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9:24

Figuring Out A Diet That Works For YOU w/ Robin Hackney

Spandex & Wine ·

2024/08/27

Send us a Text Message.Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides.Health Coaches:ME - text me 913-392-2877 or email info@spandexandwine.comAmy's episode: click here for episode 5Morgan's episode: click here for episode 6Bree's ...

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53:47

Nutritarian Lifestyle & the Power of a Plant-Based...

Spandex & Wine ·

2024/08/23

Send us a Text Message.In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you. He is a Board-Certified Physician, 7 times New York Times Best-selling Author and President of the Nutritional Research Foundation. Dr Fuhrman is a world-renowned nutritional expert, a dynamic speaker and a prolific author and leader. I was so honored when he accepted my invitation to be a guest on the Spandex &a...

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207 results

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