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PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

12:31

New Year Happenings, Check Your Blood Pressure & FREE...

Spandex & Wine ·

2024/12/20

Send us a textJoin me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST (click here)Jump into my new year's challenge Rise & Thrive in 2025!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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13:36

Small Steps to Healthy + Rise & Thrive in 2025

Spandex & Wine ·

2024/12/17

Send us a textSubscribe to my newsletter by clicking here. Get on the waitlist for my Rise & Thrive in 2025 challenge by clicking here!Learn more about Serving Superstars course with Penny Fitzgerald: Stop Selling, Start ServingSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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39:19

Organic Skincare, Acupuncture & Clean Products w/...

Spandex & Wine ·

2024/12/13

Send us a textDo you know what is hiding in your skincare? It is alarming once you start looking up the ingredients. Tamara Hutchins, L.Ac., MS, CMT, took her years of experience in aromatherapy, massage therapy & acupuncture and developed her own line of skincare to turn back the clock and provide an organic option. Take a listen to the episode, use the 20% off code and read more below. Get 20% off all skincare with the code SPANDEX20 AT:Home | zen-redhead-skincareFrom Tamara's web...

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6:42

The Forgotten Episode

Spandex & Wine ·

2024/12/10

Send us a textLearn more about my upcoming programs, workshops and more. Click here to subscribe to my newsletter!Want to connect? Text me at 913-392-2877 or send me an email at info@spandexandwine.com.Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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10:03

What's In Our Food & Health Coaching in the New Year...

Spandex & Wine ·

2024/12/06

Send us a textWant to clean up your diet and know what is in your food?Ready to make a transformation that is lifelong?Check out today's episode!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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25:17

Helping Caregivers of Dementia Patients Through...

Spandex & Wine ·

2024/12/03

Send us a textWhat a blessing today's podcast guest is to so many caring for dementia patients! Chanie Rosenberg is a speech & language pathologist and owner of Mindful Speech & Swallowing INC. She is also a breathwork facilitator at Breathwork with Chanie. Enjoy our conversation and reach out to Chanie if you have questions or are in need of her services:Email: Chana@mindfulspeechandswallowing.comFacebookInstagramwww.mindfulspeechandswallowing.comMY CURRENT OFFERINGS:Text BREATHE to ...

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8:14

Breathwork, Thanksgiving & Upcoming Specials w/ Robin...

Spandex & Wine ·

2024/11/26

Send us a textFREE 3-part breathwork series: https://www.instagram.com/reel/DCznMPuSAON/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Watch reel then comment "BREATH"Text SPECIALS to 913-392-2877 for my Black Friday, Small Business Saturday and Cyber Monday specials!!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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26:19

Bladder Pain, Gut Health and Toxicity of Alcohol w/...

Spandex & Wine ·

2024/11/22

Send us a textToday's conversation is with Dr Mandy LaGreca a bladder pain coach. Listen in to hear her explain issues with the bladder and how they affect the body. We also explore gut health and discuss how everything starts with your gut. Not a popular topic with my listeners but a needed one is how she describes alcohol as a toxin and how it depletes nutrients in our bodies. Take a listen!Dr Mandy's web site: Home - Dr. Mandy DCNYou can find Dr. Mandy on YouTube, TikTok, Instagram an...

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10:18

Catch Some Zzzz's and Sleep Well - Tips To Fall &...

Spandex & Wine ·

2024/11/19

Send us a textWe all appreciate a good night's sleep, right? Why not try a few adjustments to help you get your 7-8 recommended hours each night!Also in this episode:Hill Country Wine ToursHaciendas Amor - Hill Country Wine Tours HaciendasDave Love's podcast interviewGhost Note BrewingSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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40:03

Heartfelt Conversations on Compassion and Self-Worth ...

Spandex & Wine ·

2024/11/15

Send us a textCompassion FixGinger's Book - Being Human; 150 Practices to Make It EasierImagine reconnecting with a cherished friend and diving into a heartfelt conversation that spans family, work, and the deeper aspects of life. That's exactly what happens when I sit down with Ginger Rothhaas, the inspiring force behind Compassion Fix. Ginger shares delightful updates about her family's milestones, including her father's continued passion for roping at 84 and her husband's successful career...

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35:51

Element Medical Imaging & Sports Announcing w/ John Dale

Spandex & Wine ·

2024/11/12

Send us a textTake a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging and the public address announcer for KC Mavericks, Sporting KC and Avila University. A big thank you to John for sharing his time & knowledge and even more so for being a positive influence in my son's life!Element Medical Imaging - KC's Premier Diagnostic Imaging CenterSupport the showThanks so much for listening! Get all the inf...

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47:00

Wine 101 w/ Sommelier, Melanie Eitel

Spandex & Wine ·

2024/11/08

Send us a textDo you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something new? Melanie Eitel with "I Bring The Wine" can help! She holds many certifications and truly loves educating on wine. Take a listen to hear more then go check out her web site and podcast:Melanie's Web Site: I Bring The WineMelanie's Podcast: https://podcasts.apple.com/us/podcast/we-bring-the-wine/id1716197156Support the showTha...

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24:34

Type 1 Diabetes, Cooking For Health & Sharing Recipes...

Spandex & Wine ·

2024/11/05

Send us a textLooking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more. She has a cookbook, blog and soon to have a cooking show so she knows her stuff! Take a listen to learn more about her, hear her story and then subscribe to her newsletter by clicking here! http://junkfoodkids.comhttps://www.instagram.com/junkfoodkids https://www.facebook.com/junkfoodkidshttps://twitter.com/Junkfoodkids ...

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10:03

Smells That Trigger & Helpful Tips w/ Robin Hackney

Spandex & Wine ·

2024/11/01

Send us a textDo heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share a bit about this today and give a few helpful tips on protein.Sign-up for my newsletter so you don't miss anything! CLICK HERESupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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10:42

Wine, Veterans & More w/ Special Guest Jeff Blaze

Spandex & Wine ·

2024/10/25

Send us a textSign up for Yoga Honoring Veterans CLICK HERESign up for Wine Camp CLICK HEREToday's episode includes announcements because I just have too much to share! I cannot contain my excitement about the Peace, Love, Wine trip coming up July 24-27 in Charlottesville, VA. We will be staying at Mt Ida Reserve and it looks amazing! You can click here to see a short video and roam around in our FB group to learn more about the trip but please send me a text 913-392-2877 with questions or to...

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21:54

A Protein Forward Diet, Strength Training, & Making...

Spandex & Wine ·

2024/10/22

Send us a textToday's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle. Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie CollierCLICK HERESeason 1 Episode 48 w/ Dr Brandon ParkerCLICK HERESeason 1 Episode 30 w/ Dr Sabrena JoCLICK HERESupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexand...

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9:33

Vata Season (aka Fall) and Your Routine w/ Robin Hackney

Spandex & Wine ·

2024/10/18

Send us a textWith the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year.Subscribe to my newsletter: click hereThis week's newsletter with healthy swaps: click hereJoin me for a yoga class benefiting Veterans: click hereSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandex...

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22:49

Walking After Meals, Adequate Protein, Prepping &...

Spandex & Wine ·

2024/10/15

Send us a textMichaela's web site: Food Changes LivesMichaela's podcast: click hereTaking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little health hacks that are easy to accomplish but help you make big strides to your overall wellness. In today's episode, Swedish Nutritionist, Michaela Morrell, gives us a few tips to do just that. She also share many more on her podcast, BodyHacking; Build a Better You. Take a listen to...

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35:09

Birthday Thank You's, Wine Sister Time and more w/...

Spandex & Wine ·

2024/10/11

Send us a textToday's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation as we review feedback on Wine Camp 2024 and share about Wine Camp 2025! I also wanted to thank you all for all the birthday wishes...it was a wonderful day! AND I am so stoked about the Healthy Body Challenge and thrilled with the response! I can't wait. Links to everything below:Penny For Your Shots PodcastWine Camp 2025 (Peace, Lov...

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8:12

Feel Better, Move Better & Look Better on the Healthy...

Spandex & Wine ·

2024/10/08

Send us a textClick links for survey, join the challenge, or sign-up for my newsletter!Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even losing weight between Halloween to New Year’s. This year will be similar as we will be habit stacking week to week BUT I want to the focus to be on ar...

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