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PODCAST

Franchise Nutrition and Fitness Podcast

Ryan Leach and Matt Sells

“Ryan, this is Matt. You guys are going to tag tonight.” -sometime in 2006. While riding to pro-wrestling shows together as a tag-team called "The Franchise" that’s when Franchise Nutrition and Fitness became an idea. Ryan is a Registered Dietitian Nutritionist Certified Coach and Matt is a Personal Trainer and Certified Health Coach. Here they discuss various nutrition and fitness topics to guide you to maximizing every bite and every rep to achieve your health goals. Get started with Ryan and

health & fitness

All Episodes

00:29:06

9: “Conditionally Essential” Supplements

Franchise Nutrition and Fitness Podcast ·

2022/05/26

Supplements are not necessary. But maybe there’s a good reason to use them. Matt and Ryan discuss the supplements they consider “conditionally essential”. They also talk about some wacky things they do that may be more broscience but they won’t recommend you do them. What supplements do you take that you consider to be “conditionally essential”? Today’s topic [0:40] A warning on “experts” [0:50] Future line? [1:45] The thing about supplements in the USA [2:07] Nitrogen spiking [2:29] Early

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00:30:35

8: Our Thoughts on the Best Music for Your Workout

Franchise Nutrition and Fitness Podcast ·

2022/05/19

Matt and Ryan have been working out in some form for over 40 years combined. They’ve listened to a lot of music during workouts. On today’s episode they talk through a lot of the music they think would help you in your workouts. And they put out the first Franchise Challenge. We’re sick, again [0:12] Today’s topic [1:03] Cardio vs resistance training music [1:28] Matt’s driving music [2:56] Call to Action [4:25] Try some fruit [4:50] There’s a soundtrack in your head [6:00] Are boxes

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00:30:46

7: Alcohol and Nutrition and Fitness Goals

Franchise Nutrition and Fitness Podcast ·

2022/05/12

If you’re of the thought that you can’t have alcohol and meet your nutrition and fitness goals this is the podcast for you. Matt and Ryan discuss one of their favorite past times other than nutrition and fitness: beer. This is all about sustainability and reaching your long-term goals. Let us know what you think! Technology in the last 30ish years [1:07] Instantly streaming near you [2:29] Matt and Ryan consistently like beer [3:10] Case race with weights? Beer mile? [3:55] Do your coworkers

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00:38:58

6: How Long Should You Run a Nutrition or Fitness...

Franchise Nutrition and Fitness Podcast ·

2022/05/05

A little bit of planning ahead can go a long way to helping you reach your goals. Ryan and Matt discuss planning out nutrition and fitness programs with breaks to better reach your long-term goals. Topic time[1:06] Matt and Ryan’s longest fitness program [1:39] Nutrition program length [2:28] Nutrition is more of a marathon than a sprint [3:55] Rapid weight loss means malnutrition [4:45] The only time rapid weight loss is okay [5:08] Are you just losing water weight? [5:31] Muscle

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00:39:51

5: Favorite Go-to Foods When Traveling, at Home, and...

Franchise Nutrition and Fitness Podcast ·

2022/05/04

Ryan and Matt talk through their strategy for selecting foods to meet their goals and what those foods are that they enjoy so much. Healthy is your relationship with food [2:23] “Your body is an instrument not an ornament,” or is it? [3:23] It’s goal dependent [3:56] Matt and Ryan’s favorite foods [5:48] Love is butter if you’re Southern [6:56] Meeting your nutrition and fitness goals on the road [9:06] Gas station go-to foods [10:15] Ryan dislikes mayonnaise to the point he vomits

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00:33:26

4: Beginner, Intermediate, Advanced: The Difference

Franchise Nutrition and Fitness Podcast ·

2022/04/21

Ryan and Matt discuss the nuance between levels of nutrition and fitness. Which level are you? Beginner, intermediate, or advanced? Today’s topic [0:43] Forming a habit [1:14] Beginner, Intermediate, Advanced in Fitness: The difference [2:47] Beginner, Intermediate, Advanced in Nutrition: The difference [5:08] What if you take some time off? [7:55] The longest stretch Ryan had between fitness [9:37] Matt hurts his lower body a lot [12:25] Matt and Ryan’s highest “total” [14:10]

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00:35:37

3: 30 minutes to Work Out? Plenty of Options for Your...

Franchise Nutrition and Fitness Podcast ·

2022/04/14

Ryan and Matt discuss their go-to 30-minute workouts with bodyweight only, a “home gym” style set-up, and at your typical big box gym. Today’s topic [1:14] Hard times getting a work out in Atlanta [2:27] Preferred work out times [3:47] Planned routines don’t always work with life [5:55] 30 minutes: bodyweight only [7:37] 30 minutes: “home gym” [17:50] 30 minutes: big box gym [26:26] –Subscribe and share!-- –Book your free Meet-and-Greet

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00:45:43

2: Our Favorite Muscle Groups to Work

Franchise Nutrition and Fitness Podcast ·

2022/04/07

Ryan and Matt talk through their favorite muscle groups to exercise which are surprisingly different. They also go over their personal favorite compound and isolation exercises for those muscle groups. Your favorite exercise group depends on… [0:46] What are the muscle groups? [2:35] Matt’s favorite muscle group [3:48] Ryan’s favorite muscle group [5:25] Ranking their preferred muscle groups [6:27] Working around injuries [7:25] How Ryan starts his favorite muscle group workout [9:55]

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00:34:43

1: What's your Nutrition and Fitness story?

Franchise Nutrition and Fitness Podcast ·

2022/03/31

The first episode! Ryan and Matt discuss their personal nutrition and fitness journeys and how that helps them guide clients now toward achieving elite performance. Why “Franchise Nutrition and Fitness” [1:10] Our personal nutrition and fitness journeys [6:53] Working with clients in 2022 and beyond [14:58] General nutrition recommendations for everyone [16:58] People tend to over complicate nutrition and fitness [19:29] 2022 diet trends effect on body composition [22:10] Nutrition is a

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00:33:23

Franchise Nutrition and Fitness Podcast: Pilot, Part Two

Franchise Nutrition and Fitness Podcast ·

2022/03/31

In this episode, Matt and Ryan discuss their roles as a Certified Personal Trainer, Health Coach, and as a Registered Dietitian. They also discuss a variety of nutrition and fitness topics: Ryan and Matt’s last meal Clients that touched their hearts and changed how they practice [5:49] The biggest compliment they’re ever got from a client [14:49] Being a constant learner [21:01] What should we have asked that we didn’t ask? [26:36] –Subscribe and share!-- –Book your free Meet-and-Greet

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00:32:29

Franchise Nutrition and Fitness Podcast: Pilot, Part One

Franchise Nutrition and Fitness Podcast ·

2022/03/31

In this episode, Matt and Ryan discuss their roles as a Certified Personal Trainer, Health Coach, and as a Registered Dietitian. They also discuss a variety of nutrition and fitness topics: What is Franchise Nutrition and Fitness? How would their parents describe what they do? [4:46] Five word billboards [17:15] Set yourself up for success [20:04] What’s the most important you’ve learned [23:31] What would you pick for your last meal [30:37] --Subscribe and share!-- --Join our FB

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