x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Run, Selfie, Repeat

Short, weekly pep talks that"ll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It"s the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

All Episodes

11:51

Introducing Season 2 of 'Tis The Season To Ditch Diet...

Run, Selfie, Repeat ·

2021/10/25

Exciting news gang! After a fun season over on the Poison Punch Podcast, Poison Punch is coming to the Run, Selfie, Repeat podcast! Which means, meet my co-host Kayla Reynolds M.S.! Last year, Kayla and I launched an 8-week program called 'Tis the Season To Ditch Diet Culture and it was so helpful, that we decided to do it again this year! Season 2 of 'Tis the Season To Ditch Diet Culture is all about exploring the thoughts, feelings, and actions that keep us trapped in diet culture during the

en-US

01:15:36

Everything You Need To Know About Sports Bras with...

Run, Selfie, Repeat ·

2021/08/30

Badass Lady Gang, meet Sports Bra Expert and the founder of Bravolution- Laura Tempesta! Laura is the only American with a Master’s degree in Lingerie Design, and the only person in the world with a custom-designed degree to study the engineering, design, performance and innovation of Sports Bras. In her previous job, she was Nike’s Sports Bra Innovation Director. Today, she consults with brands to help innovate sports bras so that they actually support us. In this episode, we talk about everything

en-US

01:45:31

How the Sports Bra Squad Has Evolved Over the Last 5...

Run, Selfie, Repeat ·

2021/07/12

Hey Gang! This is an episode of the Poison Punch Podcast that I wanted to share here because you all have been along for the Sports Bra Squad ride. Since starting the movement 5 years ago, I've learned so much about ditching diet culture and adopting a health at every size mindset. While representation is important, it's even more important to understand how much of an inside job body resilience is. So, join myself and my Poison Punch Podcast co-host Kayla as we unpack how the #SportsBraSquad

en-US

01:05:47

Dr. Lexie Kite on The Poison Punch Podcast-More Than...

Run, Selfie, Repeat ·

2021/04/05

This episode was reshared here from the Poison Punch Podcast-available wherever you listen to your favorite podcasts! Subscribe today! Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the

en-US

01:10:27

Introducing The Poison Punch Podcast: Episode 1 Whole 30

Run, Selfie, Repeat ·

2021/02/22

Hey Gang! Meet the Poison Punch Podcast!!! After the success of our Tis the Season To Ditch Diet Culture series, Kayla and I decided we wanted to continue the conversation on a new podcast! Take a listen to episode 1 and then subscribe wherever you listen to your favorite podcasts!!! Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t,

en-US

34:23

The Thanksgiving Episode...Are You Okay?

Run, Selfie, Repeat ·

2020/11/25

Thanksgiving is, funny enough, my running anniversary. That's why just about every year since starting this podcast, I've hopped on here to talk. This year is a really, really tough year. And I keep thinking about this piece I used to do in college from a play called The Guys by Anne Nelson. The play is about a journalist who helps a fire captain, Nick, as he has to write tons of eulogies for fallen firefighters. But, this year, so many people are hurting. So many are going to have to have their

en-US

42:01

BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute

Run, Selfie, Repeat ·

2020/07/28

Ready for another spicy Badass Lady Gang guided run? Today's workout...4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Training

en-US

53:33

Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

Run, Selfie, Repeat ·

2020/07/14

Ready for another spicy Badass Lady Gang guided run? Today's workout...4 x 4 minutes at a hard/spicy effort with 2 minutes of recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady

en-US

40:01

BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy...

Run, Selfie, Repeat ·

2020/07/07

Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang

en-US

43:14

BALG Guided Runs: Short and Spicy Ladder Up & Ladder...

Run, Selfie, Repeat ·

2020/06/23

Ready for another spicy Badass Lady Gang guided run? Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 2-minute spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 60-second spicy effort, 60-second recovery, 45-second spicy effort, 45-second recovery. Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so

en-US

45:13

BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute...

Run, Selfie, Repeat ·

2020/06/16

Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang

en-US

45:26

BALG Guided Runs: 5, 4, 3, 2, 1

Run, Selfie, Repeat ·

2020/06/09

Ready for another spicy Badass Lady Gang guided run? Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery. Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE to join our

en-US

41:53

BALG Guided Runs: 45 Second Hill Repeats With Coach...

Run, Selfie, Repeat ·

2020/06/05

Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is perfect for all athletic levels! All you need is a hill you can run up at a hard/spicy effort for 45 seconds.* And today, we have a special guest! Guiding today’s BALG Guided Run is my good friend Coach John Honerkamp! For more Coach John Honerkamp, you can follow him on Instagram, or you can check out all the great work the Running Collective is doing

en-US

38:07

BALG Guided Runs 2 x 2/1 Spicy Efforts

Run, Selfie, Repeat ·

2020/06/02

Ready for another spicy Badass Lady Gang guided run? Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spicy pace, 1-minute recovery) Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing

en-US

40:18

BALG Guided Run: THE MILE TIME TRIAL!!!!

Run, Selfie, Repeat ·

2020/05/12

Ready for another spicy Badass Lady Gang guided run? Today's workout...THE MILE TIME TRIAL. (For our friends outside the US, I apologize on behalf of whoever thought it was a good idea for us to mile miles and not KM. 1600m for you all.) But every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

en-US

36:07

BALG Guided Run: Shorty, Spicy Ladder

Run, Selfie, Repeat ·

2020/04/28

If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today’s workout is ACTUALLY recorded live so it’s all over the place. ENJOY THE CHAOS! Today, we have a short spicy ladder! 30 seconds of spice, 30 second recovery, 45 seconds of spice, 45 second recovery, 1 minute of spicy, 1 minute recovery, 90

en-US

46:55

Guided Run Count-Up to Count-Down

Run, Selfie, Repeat ·

2020/04/21

If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today’s workout is ACTUALLY recorded live so it’s all over the place. ENJOY THE CHAOS! We’re doing 1 minute at a hard, spicy pace with 2-minute recovery. Then, 2 minutes at a hard, spicy pace with 3-minute recovery, 3 minutes at a hard, spicy pace

en-US

35:40

Guided Run 4 x 1 Minute, 4 x 30 Seconds

Run, Selfie, Repeat ·

2020/04/14

If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today, we’re doing 4 x 1 minute at a hard, spicy pace with 1-minute recovery. Then, 4 x 30 seconds at a hard spicy effort with 45 seconds recovery. This workout is for runners of all athletic levels so if you're on day 1, you're going to have just as

en-US

24:13

Can You Be Overweight And Healthy?

Run, Selfie, Repeat ·

2020/02/28

According to Jillian Michaels, no. You can't be overweight and healthy. But that's BS. You cannot perceive someone's level of health by looking at them. Technically, I'm overweight. And I'm ridiculously healthy. I need to talk to you about how this collective idea that you can't be bigger and healthy (or really, bigger and accepted, beautiful, and worthy of anyone including your own love) is killing us and making us sick. Because it's all BS.

en-US

22:47

How To Start When It All Feels Too Intimidating

Run, Selfie, Repeat ·

2020/02/12

Today, I want to talk about taking that first step as a new runner or when you're getting back into running after some time off because it's hard and INTIMIDATING AS HELL! BALG Online Community https://badassladygang.mn.co BALG Training Team https://shecanandshedid.com/join-the-badass-lady-gang-training-team Learn more about Kelly's training programs https://shecanandshedid.com/shop-training-plans

en-US

301 results