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PODCAST

The ATP Project

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

health & fitness nutrition

All Episodes

01:22:42

Top 10 ''What The?" Moments of 2022

The ATP Project ·

2022/12/20

This week Steve and Jeff share their top 10 takeaways from 2022, what made the guys go "wow" this year? Fat loss breakthroughs, amazing research, revolutionary herbs, and other things that caught their attention including artificial intelligence theories and the ranking of the most painful conditions you can suffer from. Listen in to hear the horror balanced by the humour as the guys take you on a tour of 2022 through their brains. This week Steve and Jeff share their top 10 takeaways from 2022,

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01:19:37

Your Guide To Healthy Drinking Over Christmas

The ATP Project ·

2022/12/13

Are you planning on drinking alcohol during family events and Christmas parties this festive season? If not, great... Steve will be very proud of you! If you have decided to partake in a drink here and there, Steve and Jeff want to offer some research-backed tips and tricks on how to do this while still aiming to feel your best the day after so you can make it to the next party. What can you do before you start drinking? What dietary supplements could you take before you start drinking, during, and

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01:04:45

Health Trends That Proved To Be Deadly

The ATP Project ·

2022/12/06

Today Jeff and Steve go back to the beginning and revisit the history of popular beauty and health trends that proved to be....deadly. The guys explore past accidents and how they have changed what we eat, wear and use as beauty products. Find out where the saying "you are glowing" comes from, if using mercury for immune health is a good idea, and what we no longer use to die clothes and why. Steve also shares research on a more "groovy" option for pain relief instead of opioids, will we look back

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01:32:51

Should You Eat For Your Blood Type?

The ATP Project ·

2022/11/29

This week Jeff and Steve talk about blood types, what is right and what is wrong with A, O, B, and AB blood types. The guys dive into the geographical theories behind where each blood type originated from and review the evidence behind each blood type and how they are linked to various health outcomes. After reviewing the evidence AND the blood type diet theory the guys go on to answer the big questions. Should your blood type dictate what you eat? Can you improve your immune system, physique,

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46:19

Saffron - The Herb of the Century

The ATP Project ·

2022/11/22

This week Jeff and Steve dive into the little know benefits of Saffron and how it can positively affect multiple systems within the body allowing you to feel good, increase muscle performance, and reaction time, and perform better in the bedroom while also being good for your heart and cardiovascular system. Saffron is more than a fancy spice used to flavour rice, the benefits that the guys discuss in this episode convince Jeff that it is on the same level as Gynostemma and could be the herb of the

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01:03:30

Bizarre Gut FAQs

The ATP Project ·

2022/11/15

By popular request, let the laughs roll as Jeff and Steve answer bizarre gut questions and provide some interesting information among the lol's. Listen in to find out if you should eat like your glacier-mummified ancestors, why your gut microbiome is different post-pregnancy, and What is a "gut instinct" among many other interesting queries. The guys finish up with Steve doing 1-minute summaries of why your poo floats, why you do a #1 instead of #2 at night, and why you might run to the toilet when

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39:44

Tongkat Ali - The Best Herb Ever?

The ATP Project ·

2022/11/08

This week Jeff and Steve dive into the research around the incredible herb Tongkat Ali. The result is a rating of 10/10 making this a must-have for BOTH men and most women. The guys discuss Tongkat Ali's ability to improve training, strength, sexual function, and desire...what more could you want in life?? Bonus benefits include a boost in dopamine to help you feel great and boost focus at the gym as well as being great for the liver and digestive system. Is there anything that this herb doesn't do

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01:10:35

Spilling The Beans on Caffeine - Too Much Of A Good...

The ATP Project ·

2022/11/01

The ATP Project 363 - Caffeine Jeff and Steve cover everything caffeine-related, or "nectar from the gods" as Jeff likes to refer to it. Seriously though, we mean everything! From the different types of caffeine, how they act in the body for better or for worse, the "types" of people that are affected by caffeine differently and why...all the way to cats pooping coffee beans that might make the best coffee in the world. This is a huge topic and we can't say that no stone has been left unturned

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56:19

Meal Replacements - Doing More Harm Than Good?

The ATP Project ·

2022/10/25

Meal Replacements - Doing More Harm Than Good? Jeff and Steve dive into the research around meal replacements, this is a hot topic and the team is regularly asked about their recommendations or thoughts on these so listen in because here they are. Why are they recommended, who can benefit from them and what are the alternatives? Should you use one and if not why not? Listen in to hear about the ultimate meal replacement formula and how you can make your own at home quickly and easily as Steve shares

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50:29

DIM - Should You Be Using It?

The ATP Project ·

2022/10/18

DIM - Should You Be Using It? DIM - Should You Be Using It? | The ATP Project 361 This week Jeff and Steve discuss a popular supplement, 3,3'-diindolylmethane (DIM). DIM is used often with the intention to help with acne, hormonal dependant cancers, and bodybuilding. There is a lot to unpack here, find out why DIM might NOT be the best option in most situations...especially if you are trying to build or maintain muscle mass. The guys share alternative options such as tongkat ali, shilajit,

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50:15

Dean Karnazes - The Ultramarathon Man

The ATP Project ·

2022/10/11

Jeff and Steve have a special guest for you today! Dean Karnazes is joining the guys to share his inspirational and mind-blowing career as an ultramarathon runner. Just 1 of Dean's many highlights includes running (and winning) the Badwater Ultramarathon consisting of 135 miles across death valley in 49-degree temperatures! Listen in to find out the many climates Dean has conquered, how many days straight he has run without sleeping and how it all started (involves a pair of silk boxers and a wild

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01:01:05

Unusual Remedies - Is There Any Truth To The Hype?

The ATP Project ·

2022/10/04

Unusual Remedies - Is There Any Truth To The Hype? This week Jeff and Steve share the pros and cons of some unusual remedies and current "socialite trends." They take a look at hyperbaric oxygen therapy, Intravenous vitamin infusions, hydrotherapy, laser therapy, and why someone might be putting Irish Sea Moss (red seaweed) in their smoothie. Whether you are an athlete looking for recovery options, a celebrity looking for "more energy", coming off a bad hangover and looking for a quick pick me up,

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47:02

Stranger Things - Natural Health Terms

The ATP Project ·

2022/09/27

Stranger Things | Natural Health Terms In this episode, Jeff and Steve dive into the meaning behind some of the stranger terms used by naturopaths and in the health and wellness industry. Have you ever listened to someone explain how a particular herb or sports supplement works and then they start using terms such as nootropic, adaptogen, thermogenic, nervine ....and you smile and nod and start thinking about the to-do list in your head? This is the episode for you!! By the end, you will be an

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01:14:40

Lose Fat Without Exercise

The ATP Project ·

2022/09/20

Loose Fat Without Exercising - We promise this is not clickbait! In this episode Steve and Jeff dive into the research around weight loss, would you believe us if we said you could cheat your way to losing 10cm off your waist? Listen in to find out what this magic is as Steve compares modern weight loss options and shares his number 1 weight loss cheat. This “cheat” is painless, non-invasive, and the quickest, most effective, and cheapest option!!! This treatment may even be available in your local

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43:45

Top 5 Ways To Reduce Insulin Resistance

The ATP Project ·

2022/09/13

Top 5 Ways To Reduce Insulin Resistance Insulin resistance, what even is this, how is it different from diabetes and why should you care? ET bod (Alien emoji)? Fatigue? Inactive? GP says your blood glucose levels are slightly elevated but not to worry. Steve discusses why prevention is important, and what the science says about the benefits of cinnamon, polyphenols, berberine, and chromium for insulin resistance. Jeff gives you the okay for your occasional glass of wine, just in case you are looking

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54:27

Gut Health - The Power of Polyphenols with Dr. Tim Crowe

The ATP Project ·

2022/09/06

In this episode, Jeff and Steve have Dr. Tim Crowe join them from the Thinking Nutrition podcast to discuss gut health and polyphenols. Dr. Tim Crowe has a wealth of knowledge in the nutrition space with a focus on busting nutrition myths and providing easy-to-understand evidence-based nutrition information. The team takes a look into micronutrients and discusses polyphenols, and how they can impact the microbiome for benefits in areas such as weight loss, mental health, insulin resistance,

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44:00

Gut Health - What's Up With Your Guts

The ATP Project ·

2022/08/30

In this episode, we have Elizma back with Steve and Jeff to discuss how polyphenols can affect the gut. This is a super exciting topic we promise! Why? Because the team has been working hard in the background to conduct a study looking at exactly what polyphenols do to the gut microbiome and we are sharing a sneak peek of this BRAND NEW INFORMATION. Steve, Jeff, and Elizma focus specifically on the ability of polyphenols to eliminate or dramatically reduce lipopolysaccharide-producing bacteria in

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54:37

Demystifying Hemp

The ATP Project ·

2022/08/23

In today’s episode of the ATP Project, the team takes a look at the amazing benefits of hemp seed oil. To begin with, Steve and Jeff break down the difference between CBD oil and Hemp Seed oil to first discuss the research behind the use of CBD oil for pain relief, Parkinson's disease, Huntington's disease, and how it might affect sleep and anxiety. This is followed by a look at the humble oil of the hemp seed and why it could be the better alternative to flaxseed oil as a plant-based Omega 3

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01:04:52

Why Is No One Talking About Aromatherapy? – We Wish...

The ATP Project ·

2022/08/16

Why is no one talking about Aromatherapy? – We wish we knew this sooner! On the latest episode of the ATP Project, Jeff and Steve demystify the practice of aromatherapy and we promise it’s not boring! This week, the team chat about some common and some not-so-common essential oils, their history, and their mechanisms of action. From the black plague to migraines, PMS, and assisting the immune system you may leave this episode with a new perspective – and possibly a little bit smarter - on the

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01:00:27

Ending Endo? | Endometriosis Causes, Symptoms &...

The ATP Project ·

2022/08/09

In this episode of The ATP Project, we bring in naturopath Elizma Lambert to chat with Jeff and Steve on the well-known condition, endometriosis. With millions suffering from this condition, we wanted to bring in the big guns, the experts, to discuss the risk factors for getting endometriosis, treatments, and what you can do apart from having surgery. The team even touch on the role genetics play and how gut bugs may be associated with endometriosis. If you are suffering from endo, know someone who

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