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PODCAST

Carnivore Coaches Corner

Colt Milton, Richard Smith

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK"s Leading Nutrition Expert" as seen on TV(!), Managing

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All Episodes

00:35:04

009: Pre & Post-Workout Nutrition, with Trevor Griffith

Carnivore Coaches Corner ·

2023/06/20

Trevor Griffith (IG: @trevorlee89) is a Primal/Carnivore Coach & Functional Nutritionist who joins Jonathan & Colt to discuss pre-workout and post-workout nutrition on the Carnivore Diet. Follow us on the 'gram! Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton 1-on-1 consultations: ·Jonathan: ⁠https://www.compositionconsultant.com/⁠ ·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠ ·Colt:

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01:02:18

008: Exercise Specifics 101, Gironda Curls, &...

Carnivore Coaches Corner ·

2023/06/15

Jonathan kicks things off walking us through his NEW EBOOK Exercise Specifics 101, and then we argue about how to best build biceps! You can follow all three of us on Instagram: Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton We all offer private 1-on-1 consultations: ·Jonathan: ⁠https://www.compositionconsultant.com/⁠ ·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠ ·Colt:

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01:04:46

007: Why Carbs Make Us Fat & Best Practices to...

Carnivore Coaches Corner ·

2023/06/08

Jerome Armstrong (IG: @rationalmuscle) is a good friend and coach who teaches bodybuilding and fitness as a derivative of biology, biomechanics, and physics. Jerome filled in for Coach Mark this week to discuss CARBS and INJURIES! His IG "link tree" will direct you to his killer YouTube channel and calendar link to schedule a free coaching call :) You can follow all three of us on Instagram: Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton We all offer

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00:54:15

006: Say “No Thank-You” to Carbs at Parties Without...

Carnivore Coaches Corner ·

2023/06/01

While Jonathan is celebrating The Early Bank Holiday, Mark & Colt discuss how they each respond to pressure to eat unhealthy foods in social situations with love and discretion, why training volume must decrease on contest prep or in the context of extreme dieting, and catch up on Colt's relocation to his hometown of Joliet MT and Mark's competition prep for fall of 2023. You can follow all three of us on Instagram: Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt -

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00:44:58

005: Why We Became Carnivores & What This Lifestyle...

Carnivore Coaches Corner ·

2023/05/23

What would YOU like us to cover? Email your questions to ⁠admin@supersetyourlife.com⁠ and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube! · Jonathan: ⁠Composition Consultant⁠ · Colt & Mark: ⁠SkullbellzTV⁠ We all offer private 1-on-1 consultations: · Jonathan: ⁠https://www.compositionconsultant.com/⁠ · Mark:

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00:44:41

004: How to Decrease Time in the Gym & Incorporate...

Carnivore Coaches Corner ·

2023/05/16

What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube! · Jonathan: Composition Consultant · Colt & Mark: SkullbellzTV We all offer private 1-on-1 consultations: · Jonathan: https://www.compositionconsultant.com/ · Mark:

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00:52:46

003: Writing Personalized Workout Plans, Meal Plans,...

Carnivore Coaches Corner ·

2023/05/12

This is a BUSINESS session in which Jon, Mark & Colt all share their unique processes of what exactly goes into writing workout and meal plans. What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube! · Jonathan: Composition Consultant · Colt

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01:08:58

002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, &...

Carnivore Coaches Corner ·

2023/05/12

Mark, Jon & Colt teach what training intensifiers are and how to implement them into your hypertrophy training. What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube! · Jonathan: Composition Consultant · Colt & Mark: SkullbellzTV We all

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00:03:56

Carnivore Coaches Corner: How the Show Works!

Carnivore Coaches Corner ·

2023/05/12

Jonathan Griffiths (UK), Mark Ennis (Ireland) & Colt Milton (USA) collaborate weekly to discuss listener questions, consultation FAQ's, and trending topics related to the Carnivore Diet and Hypertrophy Training. Submit YOUR questions to admin@supersetyourlife.com and we will cover it on our next session! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube

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01:03:44

001: False "Keto" Treats, Pump Supplements, & What to...

Carnivore Coaches Corner ·

2023/05/12

We cover everything from shopping at the supermarket to the down & dirty! What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube! · Jonathan: Composition Consultant · Colt & Mark: SkullbellzTV We all offer private 1-on-1

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