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PODCAST

THE FIT BEYOND 40 PODCAST

Crystal Mallari

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

health & fitness fitness

All Episodes

39:21

Ep.29 \\ Mindset Mastery Series Featuring Online...

THE FIT BEYOND 40 PODCAST ·

2022/07/07

Hi lovely! I am super excited for our next guest in my Mindset Master Series!!! Elizabeth Yang is an online business strategist and monetization expert helping purpose-driven, service-based entrepreneurs grow online for consistent revenue in repeatable marketing and sales systems with their teams. She’s the founder and CEO of Better With Company, a high-touch business coaching and consulting agency. She is also a mom that gave up a cushy corporate career as the breadwinner to become an entrepreneur

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32:55

Ep.28 \\ Mindset Master Series Featuring Founder of...

THE FIT BEYOND 40 PODCAST ·

2022/06/30

Hi lady! On this episode of The Get Crystallized Show, I had the wonderful opportunity to interview the Founder of Optimal Pathway, Alison Blackwood. Alison will be sharing life balance in the context of how we utilize and distribute our time and the importance of moving from a reactive state of trying to juggle and address all the responsibilities that may get thrown at us, to a state of proactively stepping back and intentionally engaging and getting involved in making decisions regarding how we

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59:32

Ep.27 \\ Mindset Master Series Featuring EFT Tapping...

THE FIT BEYOND 40 PODCAST ·

2022/06/23

Hi lovely, On this special episode of The Get Crystallized Show I have the privilege of interviewing EFT Tapping Expert Yolanda Saez Castello. Today, Yolanda Saez Castello shares how to stop cravings and how to “ be the boss" of them! EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Learn more about this practice and the benefits as a treatment for anxiety, depression, physical pain, and insomnia. Interested in learning more? Join

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17:26

Ep.26 \\ 3 Simple Tips to Move Mindless Eating to...

THE FIT BEYOND 40 PODCAST ·

2022/06/16

Hey lady, Do you find yourself munching mindlessly? Perhaps you’re eating out of boredom, you’re eating because you are busy studying or you’re logging in way too many hours in front of the computer. Whatever the reason is, you find your waistline paying the price! In this episode, I will share 3 Simple Tips to stop you from over indulging or overeating so that you can stop the scale from creeping up on you. Or perhaps you are realizing you would love a personalized weight loss blueprint to

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33:11

Ep.25 \\ Mindset Master Series Featuring Derrick de...

THE FIT BEYOND 40 PODCAST ·

2022/06/09

Hey friend! I have another awesome mindset coach on today’s show! His name is Derrick de Meza. He helps entrepreneurs and individuals get unstuck by removing their limiting beliefs, by building new productive habits and he helps them develop their creative mental faculties so they can finally hit those business and personal goals so that they can live the life they really want. When entrepreneurs or people in general, get stuck, they have the tendency to look for the next best strategy but what

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35:13

Ep.24 \\ Mindset Master Series Featuring Joana Lopez,...

THE FIT BEYOND 40 PODCAST ·

2022/06/02

Hey lovely, On this special episode of "The Get Crystallized Show" Coach Crystal interviews Divorce & Break Up Coach, Joana Lopez. Joana Lopez has a background in Neuroscience, Clinical Hypnosis and EFT (Emotional Freedom Technique). She runs workshops, retreats and one-on-one sessions to clear old unconscious patterns and relationship blocks. She is the founder of Reinventing Hearts a divorce and breakup recovery company. Joana is committed to helping women and men heal their broken hearts, by

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28:53

Ep.23 \\ Mindset Master Series Featuring Tia Fenner,...

THE FIT BEYOND 40 PODCAST ·

2022/05/26

Hi Friend! I’m super excited about my guest who I am featuring in my “Mindset Master Series.” On this special episode of "The Get Crystallized Show" I will be interviewing Success Coach and host of the podcast HealTHY Spirit, Tia Fenner. During this episode, Tia teaches her proven method for reframing negative thoughts into positive thoughts “train your brain” to build positive habits. Click here to subscribe to Tia's Podcast: https://apple.co/3LpM4ds Grab your runners and let’s expand our mind,

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35:51

Ep.22 \\ 4 Steps to Crush Self Sabotaging Behaviors:...

THE FIT BEYOND 40 PODCAST ·

2022/05/19

Hey friend! Permanent ACTION is a BIG step. This is the fourth and final step where you realize you are willing to take full responsibility that you had a choice to ….indulge over the weekend, ….you had a choice to get out of bed to get your workout in even though you didn’t feel like it, ...you had a choice to drive past the drive thru. And you are mastering how to be proactive rather than reactive. Through this episode, I will teach you how to take accountability for decisions that ended up

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15:11

Ep.21 \\ 4 Steps to Crush Self Sabotaging Behaviors:...

THE FIT BEYOND 40 PODCAST ·

2022/05/12

Hi friend! This is one of my favorite quotes: “Hard work is dressed up as self discipline” Inside my R3 Academy I teach the mindset shift that “self discipline” is self love and self respect towards yourself... In today’s episode, I’m going to talk about the 3rd step to lasting change and crushing self-sabotage is ACCOUNTABILITY. And there are 2 parts to Accountability: #1.) Being Accountable to someone else #2.) Being Accountable to yourself Are you ready to learn how to stay accountable to

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07:40

Ep.20 \\ 4 Steps to Crush Self Sabotaging Behaviors:...

THE FIT BEYOND 40 PODCAST ·

2022/05/05

Hi friend, I believe that when God created us, He gave each one of us a gift at birth. My gift is to help women transform their lives from the inside out, so that they carry out their purpose and passion feeling the healthiest, strongest, version of themselves in mind, body and spirit. …to not miss out on the important things in life, like hiking with your family, attending social events (whether online and soon in person) without feeling embarrassed, but rather feeling beautiful and no longer

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20:22

Ep.19 \\ 4 Steps to Crush Self Sabotaging Behaviors:...

THE FIT BEYOND 40 PODCAST ·

2022/04/28

Hi there! Have you ever had these thoughts? The guilty voice in your head would say, “I’ll wait until my kids are older to take care of myself because I’ll have more time” Or my elderly parents need me to take care of them, I don’t have the time to take care of me. Or I have too many deadlines at work, there’s no way I can make time to workout or meal prep! This is the first step you need to climb to create lasting change in order to lose weight and never gain it back again. Most people

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20:27

Ep.18 \\ R3 SUCCESS STORY: How To Maintain Your...

THE FIT BEYOND 40 PODCAST ·

2022/04/21

Hi there! Anyone guilty of gaining weight while on holiday? The endless arrangements of tempting buffet tables… The open bar of thirst quenching tropical drinks… The array of delicious A-la-carte dinners… Who can blame us…right? WRONG! It is absolutely possible to maintain your weight (or in Patty’s case LOSE WEIGHT!) while at a tropical destination! Learn the amazing plan and practical tips I helped her prepare before Patty packed her swimsuit heading to beautiful Costa Rica! P.S If you wish

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19:39

Ep. 17 \\ Is “Procrastination Polly” Your Middle...

THE FIT BEYOND 40 PODCAST ·

2022/04/07

Hey there! The definition of “procrastination” in Wikipedia is “the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so” Unnecessarily and voluntarily…doesn’t it feel like sometimes procrastination IS necessary? Well, I’m here to share with you that is EXACTLY what this self-sabotaging behavior wants you to think… Take exercising for example. We think about how painful it’s going to be and because of this

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41:59

Ep.16 \\ HER Story Series: How to Lose the Baby Belly...

THE FIT BEYOND 40 PODCAST ·

2022/03/31

Hi there! Meenal, a young mom of twin girls, felt lost. She felt like she had no purpose. Her husband suggested that she needed to reflect and take some time for herself. Although she was happily married and was the mother of 2 beautiful girls, she felt like something was missing. After booking a Discovery Call with me, Meenal learned that she wasn’t doing anything for herself! All day, her life revolved around her kids, household and career…she admitted to being envious of her husband who

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30:27

Ep.15 \\ Mindset Master Series Featuring CEO of Detox...

THE FIT BEYOND 40 PODCAST ·

2022/03/24

Hi lady! I’m so excited for this interview! Today, I have the CEO of Detox by Design Megan Mikkelsen, uncovering hidden toxins in our health products…YUCK!!!” Health and the environment have been Megan’s top interests since she was a teen. She went on to get her Masters of Public Health and having her first daughter led her to environmental health. She wanted to create a healthy and happy home for her. Raising her daughters in an environment with minimal toxins - that’s the crux of her “why”. She

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32:24

Ep.14 \\ HER Story Series Featuring R3 Member Megan:...

THE FIT BEYOND 40 PODCAST ·

2022/03/17

Hey there! I am so excited to interview one of our amazing R3 members, Megan. Megan experiences anxiety, so much so there are days she cannot step out of her own apartment. Through the life coaching, support and accountability inside the R3VOLVELIFE Academy. In her touching testimonial, Megs shares how she overcame anxiety and now enjoys frequent walks, has hit her healthy weight and has learned how to maintain a healthy lifestyle with consistent exercise, support calls, and meal prepping! If

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42:03

Ep.13 \\ Mindset Master Series Featuring Certified...

THE FIT BEYOND 40 PODCAST ·

2022/03/10

Hey there! I am so excited to interview Sara Jimenez, a mom and certified OOLA Life Coach who is passionate about helping moms find balance, find themselves and today she will be sharing “4 Tips to Stay Focused & Balanced in a World full of Distractions.” It has been especially challenging to find “balance” over the past 2 years, as moms have had to wear many hats from a working mom to a teacher. You are not alone! Sara will share practical tips and tools to apply so that you can find some peace

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36:35

Ep.12 \\ HER Story Series Featuring R3 Member Nicole...

THE FIT BEYOND 40 PODCAST ·

2022/03/03

Hi lovely! We all have experienced the roller coaster of emotions over the past 24 months due to uncertainty of this pandemic. Nicole W., R3 member, shares her story of how R3 saved her life. Had she not (rather God placed us in her life) found R3, she feels she may not be here today. R3 provided Nicole with a support system, accountability and the one on one life coaching helped her heal, find guidance and was a light during a time she felt she was alone and in a dark place. In her beautiful

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01:01:16

Ep.11 \\ How To Lose Weight By Healing Your Gut...

THE FIT BEYOND 40 PODCAST ·

2022/02/24

Hey Sis! I’m super excited for our next guest on the Get Crystallized Show!!! Jennifer Strother is a Certified Functional Nutritionist that dedicates her time and practice to help others find comfort and energy in their everyday life. In 2016, her family was forced to change the way they view health and nutrition. Although the wellness journey began as a requirement, it has been a huge blessing to her entire family. Extreme health problems caused her to evaluate food triggers, sensitivities,

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33:49

Ep.10 \\ How To Overcome Stress During A Pandemic...

THE FIT BEYOND 40 PODCAST ·

2022/02/17

Hey there! I am so excited to introduce to you mindset expert Gemma Ganadin. Gemma’s experience ranges from working in fashion, the corporate world and local government. Her initial coaching started as a Confidence, Image and Style Coaching and she developed the programme called ‘The Charismatic Confidence Creator’ to show people how they can create a strong presence through positive mental attitude and utilising the power of their mind to unleash their potential and discover their passion

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