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PODCAST

Upward Running Podcast

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you

health & fitness fitness

All Episodes

75:56

207 – Running in Solidarity : Fads are Here to Stay

Upward Running Podcast ·

2024/03/11

Dean and Mitchell talk about lending a helping hand and supporting great causes. We must be intentional in our giving to the point we just can’t help but do more of it! Then Dean talks about fads and how we should look at them.Thank you for 100,000 downloads!Post of the Week - Josh Johnson - Seizing the Moment!Trivia Question AnswerRunning/Walking is GREAT, but it is not a PanaceaStory of the Week - Running in Solidarity - Jan KempMatthew 25:34-40 - Supporting good causesLuke 14:12-14 - “We have a

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68:36

206 – Run? On Purpose? : The Mountaintop

Upward Running Podcast ·

2024/03/04

Where are roots in your running? Were you once a very committed non-runner? Dean and Mitchell talk about how important running can be to us. Then Dean shares his thoughts on those indelible pictures we all have floating around in our heads.USATF 5K ChampionshipsPost of the Week - Madonna Barker - Getting tripped upTrivia answer from last weekTrack and Field rules that can get in the wayStory of the Week - Run? On Purpose? - Madonna BarkerMatthew 19:26 - With God all things are possibleHebrews 12:1-2

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77:17

205 – The Garden Bench : Shelf Space

Upward Running Podcast ·

2024/02/26

Have you had a tough week, month, or year? Dean and Mitchell share a story about how God is right there when you need Him no matter your circumstances. Then Dean compares our brains to grocery stores. You don’t want to miss it.Notes:Sponsor - Secure MacFacebook Post of the Week - Stacy Oliva - Getting it done no matter whatTrivia answer from last weekDoes strength work insulate you from injury?Story of the Week - The Garden Bench - Julie DavisGenesis 2:8-9 - Are you in God’s Garden?Luke 22:39-44 -

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40:10

BONUS – USA Indoor Championships : 20 Running Tips

Upward Running Podcast ·

2024/02/22

Coach Dean and Coe talk about the USA Indoor Championships and the implications for the World Championships in a little over a week. Then they share some of their favorite tips for making running the best it can be.

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67:43

204 – Family Matters 2 : Did the Coach See That?

Upward Running Podcast ·

2024/02/19

Running with your family is great, especially when you have been looking forward to it for a long time. Dean and Mitchell share a great story about that subject. Then Dean asks the question: How would your training change if you knew the coach was always watching?

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37:40

BONUS – Millrose Games World Records and More : How...

Upward Running Podcast ·

2024/02/15

Coe Booker, fresh off a trip to the Millrose Games, joins Coach Dean to talk about that and so much more. Should the Olympic Trial Marathon be scrapped completely? How much do Super Shoes help? Josh Kerr, Jake Wightman and Jacob Ingebrigtsen have words. Then they share their expertise in creating a weekly workout plan.

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66:31

203 – Today is a Good Day : Refrigerator Magnets

Upward Running Podcast ·

2024/02/12

Every day we get to run is a good day, but it is so much deeper than that. Dean and Mitchell talk about where those good days come from. Then Dean tells us how refrigerator magnets are related to running/walking and our faith.

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36:04

BONUS – Olympic Trials Wrap Up : The One Thing You...

Upward Running Podcast ·

2024/02/08

Coach Dean and Coe discuss the Olympic trials – the ups and downs. Then Coach Dean asks the question: What’s the one thing you need to know to be the best runner you can be? And he and Coe answer it!

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39:36

BONUS – BU Invitational Talk : What Are Tempo Runs?

Upward Running Podcast ·

2024/02/07

Coach Dean and Coe talk about the Boston University 5,000 and a few other recent track meets. Then they discuss Tempo Runs. What are they and how do you execute them?

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70:59

202 – Mr. Relentless : Water Wings

Upward Running Podcast ·

2024/02/05

What does it mean to be relentless, both in your fitness journey and your everyday life? Dean and Mitchell discuss that topic in this episode. Then Dean shares his thoughts on the little flotation devices we put on our arms when we were kids.

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41:40

BONUS – Olympic Marathon Preview and Projections:...

Upward Running Podcast ·

2024/02/01

Coach Dean and Coe talk about the upcoming Olympic Trials Marathon, sharing their thoughts and predictions. Then they talk about running in the cold and share some tips on making it better.

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70:18

201 – Running with the Angels : Red Sea Moments

Upward Running Podcast ·

2024/01/29

Have you ever struggled to keep a promise, but then God shows up and helps just when you need it? You will love hearing that story as Dean and Mitchell share. Then Dean takes a look at the Red Sea crossing in a way that makes you think more deeply about it.

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49:03

BONUS – Year in Review and Looking Forward

Upward Running Podcast ·

2024/01/25

Coach Dean is joined by Coe Booker to talk professional running, reviewing 2023 and looking forward to 2024.

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81:54

200 – Watch Your Step : Breathe Easy

Upward Running Podcast ·

2024/01/22

Dean and Mitchell share another story from Run for God comedian Jerry Snider called Watch Your Step. Then Dean shares his secret to making breathing while you run much easier. And Dean has an announcement to make…

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79:46

199 – Where God Wants Me : Marriage, Baseball,...

Upward Running Podcast ·

2024/01/15

Dean and Mitchell share a story of overcoming obstacles and running marathons. Then Dean talks about the ways running is like marriage? Let’s see if he can pull that off…

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81:43

198 – My Loaves and Fishes Prayer : Lessons From the...

Upward Running Podcast ·

2024/01/08

What is your default when things aren’t going right and you feel inadequate? Dean and Mitchell talk about that. Then Dean shares some facts about Eagles and they discuss what we can apply to our running/walking and spiritual lives.

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64:09

Ep. 197 – Top 10 Stories of 2023

Upward Running Podcast ·

2024/01/01

Dean shares his top 10 favorite stories of 2023. Drum roll, please…

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56:03

BONUS Episode – Top 10 Dean’s Thoughts of 2023

Upward Running Podcast ·

2023/12/31

Dean shares his favorite Dean’s Thoughts stories of 2023

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69:23

196 – Outside the Comfort Zone : The One Hour Rule

Upward Running Podcast ·

2023/12/25

Dean is joined by special guest Christian Gordon as she shares her story about getting outside your comfort zone. Then Dean shares a brain hack idea to make tackling hard things a little easier mentally.

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31:37

BONUS Episode - The Night That Changed Everything

Upward Running Podcast ·

2023/12/24

Dean shares a story he wrote about how Christmas can change anyone - if we'll just give it a chance...This is a story that has run in previous podcast episodes.

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320 results

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