Her Side by Flourish Heights

Ladies, do you know the UTI struggle?! I did some research and learned that 8.1 million people see a doctor each year about a urinary tract infection...and the majority are women! I invited Dr. Malik, a Urologist to share everything you need to know about UTI's. From the signs & symptoms, to whether or not chugging cranberry juice is the ultimate cure. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie

It's the first official episode of The Flourish Heights Podcast! A lot of women struggle with eating the appropriate amount of food their body needs. Is that you?! If you are under-eating on a regular basis it can lead to a number of mental, physical, and emotional health issues. In today's episode, I am sharing 5 signs you are not eating enough. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman,

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. In this introductory episode, you'll learn more about The Flourish Heights Podcast and your host, Valerie Agyeman. Find out what to expect and get to know our big why and backstory behind our focus on women's health