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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

70:31

Heal Eczema, Psoriasis, Hives, Dandruff and Other...

The Longevity & Lifestyle Podcast ·

2023/10/18

EPISODE 137: Anyone who has ever struggled with chronic skin issues knows how devastating it can be and how hopeless it can feel. Well, today’s guest argues that this is because we spend too much time focusing on topical treatments instead of trying to heal our skin from within. Meet Jennifer Fugo, a clinical nutritionist empowering individuals with chronic skin issues who have been failed by conventional medicine. Jennifer holds a master's degree in Human Nutrition from the University of

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50:48

The Healing Power of Qi Gong: How to Transform Stress...

The Longevity & Lifestyle Podcast ·

2023/10/11

EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons. His

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70:10

How to Biohack Your Hormones for Optimal Health |...

The Longevity & Lifestyle Podcast ·

2023/10/04

EPISODE 135: Our hormones affect quite literally everything going on inside of our body. They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar. It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Davinia Taylor!Davinia is the founder and CEO of WillPowders, bestselling author, pioneering biohacker,

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50:55

Why Gut Health is So Important and How to Improve It...

The Longevity & Lifestyle Podcast ·

2023/09/27

EPISODE 134: It’s no secret that our gut health is extremely important for our overall health.Despite that, our modern lifestyles aren’t doing our guts any favor.We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity?Here today, to answer all these questions and more, is the naturopath and expert in functional medicine, Lucinda Miller! Lucinda is the founder and clinical lead of NatureDoc and runs

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55:31

Biohacking Expert Shares Secret to Fasting Without...

The Longevity & Lifestyle Podcast ·

2023/09/20

EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very challenging for most people. However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes! Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health

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57:42

Expert Shares INSTANT Presence Tools for Reducing...

The Longevity & Lifestyle Podcast ·

2023/09/13

EPISODE 132: What if I told you that the best biohack is…Unhacking?!Well, according to today’s guest, Pavel Stuchlik, it is!Pavel, also known as NOA|AON, is an impact entrepreneur and investor, a conscious DJ and producer, a biohacker, a certified Wim Hof coach, and an expert in self-realization and harmonious living. He has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and

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36:25

Is a 5-Day Fast the Key to Longevity and Health? |...

The Longevity & Lifestyle Podcast ·

2023/09/08

EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?!It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight.Here today to discuss this with me is the Chairman and CEO of L-Nutra, Dr. Joseph Antoun. Dr. Antoun is an expert in the field of nutritional practices for longevity,

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105:08

Leading Circadian Rhythm Expert Shares 6 Secrets to...

The Longevity & Lifestyle Podcast ·

2023/09/06

EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Besides his groundbreaking research on our internal clocks, he is also well known for his extensive

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48:05

A Guide to Living a Life You ABSOLUTELY Love | Maya...

The Longevity & Lifestyle Podcast ·

2023/09/01

EPISODE 129: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Besides his groundbreaking research on our internal clocks, he is also well known for his extensive

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47:55

Yale Professor On Building Emotional Intelligence I...

The Longevity & Lifestyle Podcast ·

2023/08/30

EPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be. This is apparent from the way we treat each other and ourselves…We simply don’t recognize our emotional intelligence as something that can be trained and built over time. But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER

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78:15

Olympic Athlete Shares Strategies That Help Women...

The Longevity & Lifestyle Podcast ·

2023/08/23

EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health. Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health. Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a

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61:37

The Transformative Power of Plastic Surgery | Dr....

The Longevity & Lifestyle Podcast ·

2023/08/16

EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions. But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a highly trained plastic surgeon from New York. Dr. Kanevsky graduated from McGill University at the top of

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52:03

How to Hack Your Brain Waves for Optimal Health with...

The Longevity & Lifestyle Podcast ·

2023/08/09

EPISODE 125: Anyone who has ever meditated successfully knows that meditation works. There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health. But it takes effort. A lot of effort. And people don’t want to put in a lot of effort. In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes. Luckily, with technological advancements and wearable devices like

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51:11

102-Year-Old Doctor Shares Her Secrets to Longevity |...

The Longevity & Lifestyle Podcast ·

2023/08/02

EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a family practice for more than 60 years. She maintains a healthy diet and enjoys a good piece of

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44:15

Founder & CEO of Prenuvo on the Health Benefits of...

The Longevity & Lifestyle Podcast ·

2023/07/26

EPISODE 123: Early disease detection is the key to longevity and overall health! But most standard medical tests don’t give us comprehensive answers… A full-body MRI scan, however, can do just that. Today's guest, Andrew Lacy, is the founder and CEO of Prenuvo, a transformative healthcare company that provides advanced medical screening using MRI that can detect solid cancer at stage one and 500 other medical conditions. After learning more about his health from a single scan than he did his

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60:19

Cellular Senescence and the Anti-Aging Powers of...

The Longevity & Lifestyle Podcast ·

2023/07/19

EPISODE 122: Healthy cells equal a healthy body! Our body has around 37 trillion cells, making up every tissue, organ, and part of us. However, like every living thing, cells age and eventually reach a state where they can no longer function normally. But they don’t die. They enter a state called cellular senescence. While we are young, healthy, and vital, our immune system does a great job targeting these senescent cells, so they aren’t an issue. But as we age and our immune system weakens, we

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71:22

The Truth About Hormone Replacement Therapy for...

The Longevity & Lifestyle Podcast ·

2023/07/12

EPISODE 121: Hormone replacement therapy (HRT) has been at the center of many controversies over the past few decades. It is said to cause cardiovascular disease and even estrogen-sensitive cancers. But is this true? Should women really avoid this controversial therapy despite its benefits for women's hormone health, especially in menopausal women? What does current research suggest? Do the benefits actually outweigh the risks? Today, in my interview with the world-renowned Dr. JoAnn Manson,

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95:27

The Ultimate Guide to Longevity Supplements and...

The Longevity & Lifestyle Podcast ·

2023/07/05

EPISODE 120: Today’s guest knows everything there is to know about supplements, nutrition, and psychedelics. He has been dubbed the world's greatest formulator, bio-hacktivist, and keto authority. Meet Shawn Wells, the world’s leading nutritional biochemist, formulator, and expert on health optimization. Shawn has been patenting unique ingredients for around 15 years and has formulated over 1,000 supplements, foods, beverages, and cosmeceuticals. But his life and health weren’t always

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56:10

Functional Genomics: The Link Between Genes and...

The Longevity & Lifestyle Podcast ·

2023/06/28

EPISODE 119: Your health largely depends on your genetics, and those are set in stone. So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right? Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable. Today’s guest, the renowned longevity expert Kashif Kahn, is here to tell us all about it! Kashif is the founder

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55:14

Anti-Aging Powers of Spermidine: Nature’s Fountain of...

The Longevity & Lifestyle Podcast ·

2023/06/21

EPISODE 118: There is a natural compound that is present in sperm, human breast milk, and in the endosperm of seeds. In all these cases, it is there to help the next generation survive and thrive. This compound is called spermidine, and it works wonders for longevity and health. Today’s return guest Leslie Kenny is here to tell us all about it! Leslie is a graduate of both Berkeley and Harvard and the founder of Oxford Healthspan. She was diagnosed with lupus and rheumatoid arthritis in her 30s,

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