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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

78:15

Olympic Athlete Shares Strategies That Help Women...

The Longevity & Lifestyle Podcast ·

2023/08/23

EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health. Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health. Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a

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61:37

The Transformative Power of Plastic Surgery | Dr....

The Longevity & Lifestyle Podcast ·

2023/08/16

EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions. But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a highly trained plastic surgeon from New York. Dr. Kanevsky graduated from McGill University at the top of

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52:03

How to Hack Your Brain Waves for Optimal Health with...

The Longevity & Lifestyle Podcast ·

2023/08/09

EPISODE 125: Anyone who has ever meditated successfully knows that meditation works. There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health. But it takes effort. A lot of effort. And people don’t want to put in a lot of effort. In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes. Luckily, with technological advancements and wearable devices like

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51:11

102-Year-Old Doctor Shares Her Secrets to Longevity |...

The Longevity & Lifestyle Podcast ·

2023/08/02

EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a family practice for more than 60 years. She maintains a healthy diet and enjoys a good piece of

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44:15

Founder & CEO of Prenuvo on the Health Benefits of...

The Longevity & Lifestyle Podcast ·

2023/07/26

EPISODE 123: Early disease detection is the key to longevity and overall health! But most standard medical tests don’t give us comprehensive answers… A full-body MRI scan, however, can do just that. Today's guest, Andrew Lacy, is the founder and CEO of Prenuvo, a transformative healthcare company that provides advanced medical screening using MRI that can detect solid cancer at stage one and 500 other medical conditions. After learning more about his health from a single scan than he did his

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60:19

Cellular Senescence and the Anti-Aging Powers of...

The Longevity & Lifestyle Podcast ·

2023/07/19

EPISODE 122: Healthy cells equal a healthy body! Our body has around 37 trillion cells, making up every tissue, organ, and part of us. However, like every living thing, cells age and eventually reach a state where they can no longer function normally. But they don’t die. They enter a state called cellular senescence. While we are young, healthy, and vital, our immune system does a great job targeting these senescent cells, so they aren’t an issue. But as we age and our immune system weakens, we

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71:22

The Truth About Hormone Replacement Therapy for...

The Longevity & Lifestyle Podcast ·

2023/07/12

EPISODE 121: Hormone replacement therapy (HRT) has been at the center of many controversies over the past few decades. It is said to cause cardiovascular disease and even estrogen-sensitive cancers. But is this true? Should women really avoid this controversial therapy despite its benefits for women's hormone health, especially in menopausal women? What does current research suggest? Do the benefits actually outweigh the risks? Today, in my interview with the world-renowned Dr. JoAnn Manson,

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95:27

The Ultimate Guide to Longevity Supplements and...

The Longevity & Lifestyle Podcast ·

2023/07/05

EPISODE 120: Today’s guest knows everything there is to know about supplements, nutrition, and psychedelics. He has been dubbed the world's greatest formulator, bio-hacktivist, and keto authority. Meet Shawn Wells, the world’s leading nutritional biochemist, formulator, and expert on health optimization. Shawn has been patenting unique ingredients for around 15 years and has formulated over 1,000 supplements, foods, beverages, and cosmeceuticals. But his life and health weren’t always

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56:10

Functional Genomics: The Link Between Genes and...

The Longevity & Lifestyle Podcast ·

2023/06/28

EPISODE 119: Your health largely depends on your genetics, and those are set in stone. So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right? Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable. Today’s guest, the renowned longevity expert Kashif Kahn, is here to tell us all about it! Kashif is the founder

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55:14

Anti-Aging Powers of Spermidine: Nature’s Fountain of...

The Longevity & Lifestyle Podcast ·

2023/06/21

EPISODE 118: There is a natural compound that is present in sperm, human breast milk, and in the endosperm of seeds. In all these cases, it is there to help the next generation survive and thrive. This compound is called spermidine, and it works wonders for longevity and health. Today’s return guest Leslie Kenny is here to tell us all about it! Leslie is a graduate of both Berkeley and Harvard and the founder of Oxford Healthspan. She was diagnosed with lupus and rheumatoid arthritis in her 30s,

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58:29

Sex Therapist's Secrets to Longevity and a Better Sex...

The Longevity & Lifestyle Podcast ·

2023/06/14

EPISODE 117: It's no secret that a healthy sex life can contribute a lot to longevity and overall health! But sexual health is often neglected in our Western culture, resulting in various mental health issues and even chronic physiological health issues. That’s exactly why it’s so important to work through our sexual trauma. And today’s guest is here to tell us exactly how we can do that! Dr. Cat Meyer is a licensed psychotherapist specializing in sex trauma and ketamine-assisted therapy. She

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65:39

Dr. Dome - On Biological Dentistry To Heal Chronic...

The Longevity & Lifestyle Podcast ·

2023/06/07

Right now, we are witnessing an epidemic of chronic diseases. From thyroid disorders, chronic pains, various autoimmune diseases, neurological conditions... You name it. The number of cases of these chronic diseases has increased dramatically over the last few decades. And what do they all have in common? They can always be linked to something in your mouth. My guest today is Dr. Dominik Nischwitz, the world’s leading biological dentist and author of It's All in Your Mouth: Biological Dentistry

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48:22

Dr. Anshul Gupta Shares Secrets to Naturally...

The Longevity & Lifestyle Podcast ·

2023/05/31

Hashimoto’s disease affects millions of people worldwide but is completely ignored by most conventional doctors. This devastating autoimmune disease causes fatigue, pain, fertility problems, and weight gain, to name just a few of its symptoms. If left untreated, it can and will completely destroy the thyroid gland. So why do doctors ignore it, what are its symptoms, is it preventable, and how can we treat it? Today’s guest Dr. Anshul Gupta is here to answer these questions for us! Dr. Gupta is a

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56:33

Functional Medicine Expert, Reed Davis, Shares Key...

The Longevity & Lifestyle Podcast ·

2023/05/24

Today we’re joined by functional medicine testing expert Reed Davis. He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine. Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health director at a Wellness Centre in Southern California for over 10 years. With over 10,000 clients, Reed is known as one of the most experienced clinicians in

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56:26

Dr. Jennifer Garrison - On Delaying Menopause And...

The Longevity & Lifestyle Podcast ·

2023/05/18

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garrison “If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not just women, but also men.” - Dr. Jennifer Garrison, Assistant Professor, Buck Institute. Co-Founder & Director, Global Consortium for Reproductive

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38:51

Eugene Butcher - On The Art Of AcroYoga, Connection,...

The Longevity & Lifestyle Podcast ·

2023/05/10

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-112-eugene-butcher “We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher My guest Eugene Butcher is an AcroYoga Coach, movement artist, co-founder of AcroYogaDance, and plant-based biohacker. He’s also a 4th Dan black belt in Choi-Kwang-Do

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59:15

Kim Raine - On ADHD Coaching For Business, Hyperfocus...

The Longevity & Lifestyle Podcast ·

2023/05/02

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-111-kim-raine “I don't know anybody that works as hard as ADHDers.” - Kim Raine, Entrepreneurs ADHD Performance Coach My guest Kim Raine is an Entrepreneur’s ADHD Performance Coach, the author of Square Pegs - A Self Discovery For Women With ADHD, the creator of ADHD Business Mastery, the founder of The ADHD Business Collective, and the proud & relieved owner of a late

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70:05

Dr. Marcy Cole - On Conscious Co-Parenting, Key...

The Longevity & Lifestyle Podcast ·

2023/04/24

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-110-dr-marcy-cole “I say children are not scarred by divorce. Children are scarred when the parent or both parents are not taking care of themselves and are not respectful to each other.” - Dr. Marcy Cole, Holistic Psychotherapist Today’s guest is Dr. Marcy Cole. Marcy is an LA-based holistic psychotherapist and has been practicing Psychotherapy for over twenty-five years,

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60:32

Kayla Osterhoff - On Optimizing Female Potential In...

The Longevity & Lifestyle Podcast ·

2023/04/19

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-109-kayla-osterhoff “Everybody wants fast data, and the only way to get fast cheap data, is to study men.” - Neuropsychophysiologist, Women’s Health Expert, Founder of Her Biorhythm My returning guest, Kayla Osterhoff, is a neuro psychophysiologist and women's health expert, working on closing the gender gap in health science and also the founder and CEO of Her Biorhythm.

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80:47

Max Gotzler - On Achieving Flow & Flow State,...

The Longevity & Lifestyle Podcast ·

2023/04/08

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he

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227 results

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