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PODCAST

Physique Development Podcast

Physique Development

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you

health & fitness fitness

All Episodes

00:06:01

How to Grow Your Glutes WITHOUT Sacrificing Your Life...

Physique Development Podcast ·

2024/12/12

If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life.Listen in as she breaks down exactly what works and the steps of what she would do (and has done). As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions

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00:42:10

Your Glute Growth BLUEPRINT (Build a COMPLETE Glute...

Physique Development Podcast ·

2024/12/09

Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes.If you tuned in (or even if you didn't), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more! To get the webinar replay link sent straight to your inbox, click here (or copy the link

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00:04:12

How to Successfully Reverse Diet (& keep your results...

Physique Development Podcast ·

2024/12/05

What happens after reaching that perfect "after" photo? A reverse diet. And, perhaps surprisingly, this is where the real change actually begins. Having a plan in place following a diet can ensure you feel strong, confident, and in control. Coach Mia is here to give you tips for a successful reverse after a diet (which is just as important as the diet itself) and how to keep those results forever. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics

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00:44:36

Getting Out of Your Comfort Zone & Using DATA to...

Physique Development Podcast ·

2024/12/02

We hope you all had an amazing Thanksgiving! Today, we are literally just hanging out with Alex and Sue. After spending so long on the Muscle Series, today's episode is a reflection on the series and some much-needed catch-up time for Alex and Sue. Listen in as they chat about future running plans for Alex, Sue's latest reading spree, navigating difficult seasons in business, and a whole lot more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics

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00:15:21

6 Strategies to Kick S.A.D. in the Butt This Winter...

Physique Development Podcast ·

2024/11/28

Winter is tough... Especially if you live somewhere that gets dark by 2 pm. In this episode, Sue tackles Seasonal Affective Disorder (SAD) head-on and shares six practical strategies to keep your spirits high all winter long.Listen in as she gives you her no-excuse routines that have proven successful during the cold and gray months. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research

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01:07:15

How to Find Time for Your Health & Fitness as a...

Physique Development Podcast ·

2024/11/25

Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer, where she helps female entrepreneurs connect with like-minded businesswomen, and has helped multiple businesses scale to six figures. Listen in as Sue and Rachel talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard lessons to learn through owning a business. We promise you'll get a TON out of this episode! As always, it is our goal not

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00:02:39

Why Unsustainable Diets Will Give You Unsustainable...

Physique Development Podcast ·

2024/11/21

Coach Mia is back for today's Fit Bit and we're jumping right into a HUGE topic—fad diets. Our culture craves speed and quick fixes, but these short-term strategies lead to yo-yo dieting and a cycle of temporary success. Listen in as she goes through unsustainable dieting and what you can do to break the cycle. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to

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01:04:10

Maintaining Your Fitness as a Busy Adult (with kids,...

Physique Development Podcast ·

2024/11/18

Today we have a very special guest—Dr. Josh Wildeman. Josh is a professor (and was actually Alex's professor) at the University of Southern Indiana. He is a faculty member, strength and conditioning coach for athletics, husband, and last—but definitely not least—dad to 3 wonderful children. Listen in as Alex catches up with someone who has had a massive influence on him while they discuss how to maintain your fitness with a busy schedule, the importance of athletic development as we age, the

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00:15:56

How to Enjoy Thanksgiving WITHOUT Throwing Your...

Physique Development Podcast ·

2024/11/14

The holiday season is here and you might be feeling a bit of anxiety around festive foods and your fitness journey.There is a lot of fear-mongering in the fitness community but—fear not—Coach Alex is here to ease your anxiety surrounding holiday meals WHILE still staying on track with your goals. Listen in as he shares tips on how to navigate holiday meals (and how to avoid a MAJOR food coma)! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or

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00:46:19

Content Creation, Overcoming Obstacles & Living Your...

Physique Development Podcast ·

2024/11/11

Today, a long-time friend joins us in person for the first time. Alex Moe, perhaps better known as The Macro Barista, joins Alex for a fun conversational episode. Listen in as he shares his newest (extremely exciting) endeavor, fighting the all-or-nothing mindset, and of course lots of coffee talk!! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and

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00:15:53

How to Build Resilience & Focus No Matter How Crazy...

Physique Development Podcast ·

2024/11/07

We are back with another PD Fit Bit with Sue. Over the last year, she has experienced one of the hardest years of her life that could have easily derailed her fitness journey. Life doesn't slow down even when you are struggling, so she went for a high-impact approach. Listen in as Sue gives you all her best advice on how she showed up for herself, others, and her business during one of the most trying years. I'll give you a hint—something is ALWAYS better than nothing. It doesn't have to be

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00:44:11

Gym Girl Chats with Kasey Jo Orvidas (@coachkaseyjo)...

Physique Development Podcast ·

2024/11/04

We're back with our Gym Girl Chats! We are so excited for a fun, light-hearted episode after our super educational Muscle Series. Sue and Kasey Jo sit down and answer the most important questions like over-the-ear or in-ear headphones, makeup at the gym, favorite activewear brands, and how to balance personal life and business on social media. Give this one a listen! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant

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00:47:24

Upper Back & Rear Delts (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/10/28

We have made it to our last installment in our Muscle Series and today we're covering both the upper back and rear delts. These two muscle groups are used in everyday life and most of the time you may not even notice!Listen in as Sue and Alex cover their favorite exercises, some common mistakes you may be making, and execution cues to get the most out of your upper back and rear delt training. Be sure to download the FREE upper back & rear delts cheat sheet so you can follow along with this

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00:03:34

The TRUTH About Eating After Dark with Coach Mia | PD...

Physique Development Podcast ·

2024/10/24

"Anything you eat after dark is stored as fat." Fact or crap? Coach Mia joins us with a reality check regarding this statement. Nutrition is confusing, but eating after dark doesn't defy the laws of calories in vs. calories out. Listen in as she debunks this myth and gives you some tips along the way! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and

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00:57:11

Forearms & Calves (PD Muscle Series) | PD Podcast Ep.188

Physique Development Podcast ·

2024/10/21

It's hard to believe, but we are on our second to last episode of the Muscle Series! Today, we're covering two smaller—but not any less important—muscle groups: forearms and calves.We start out by uncovering the story behind Alex's quest for massive forearms, we go into major detail about the surprising amount of muscles in your forearms and calves (some facts you definitely didn't know), and give our favorite exercises, and answer some common questions along the way. Be sure to download the

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00:06:29

How to Approach Training Around Sickness with Coach...

Physique Development Podcast ·

2024/10/17

If your coach is always telling you to power through workouts when you get sick... please find a new one. Coach Charlotte is back for another Fit Bit and this week she is talking all about how to approach training when you're under the weather. Listen in as Charlotte explains why you really might want to consider taking some time to REST as well as gives tips for nutrition and recovery to get you back in the gym feeling like your old self (or even better) again. As always, it is our goal not only

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00:56:26

Hamstrings with Cody McBroom (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/10/14

We may be coming to the end of the guest episodes for our muscle series, but we have certainly saved one of the very best for last—Cody McBroom. Cody is the founder and CEO of Tailored Coaching Method, a long-time coach, and holds a plethora of certifications. Listen in as he and Alex discuss in-depth how Cody programs for hamstring growth, debunk hamstring myths, and even address some of the common mistakes you might be making. Be sure to download the FREE hamstrings cheat sheet so you can

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00:51:42

Hamstrings (PD Muscle Series) | PD Podcast Ep.186

Physique Development Podcast ·

2024/10/07

We're moving along to hamstrings in the Muscle Series! Your hamstrings are super important for everyday activities like running, climbing stairs, squatting, and more—but how do you effectively train your hamstrings? Sue and Alex dig into proper hamstring training, how to take care of them for the long haul, our favorite exercises, and more. Be sure to download the FREE hamstrings cheat sheet so you can follow along with this week's and next week's episode featuring Cody McBroom! As always, it is

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00:18:08

What Individualized Coaching ACTUALLY Looks Like (a...

Physique Development Podcast ·

2024/10/03

Alex is back with today's Fit Bit. He's answering one of his most requested questions: What does individualized coaching ACTUALLY look like? At PD, we separate ourselves by truly caring about the person we're working with. Listen in as Alex goes through a real client case and discusses how our coaching team individualizes the entire process to truly ensure success. This is a great episode for anyone, but especially if you are someone on the fence about one-on-one coaching. You can inquire at the

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00:57:28

Arms with Chris Barakat (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/09/30

Today, we have a long-time friend and fitness educator, Chris Barakat, joining us! Chris holds a BA in athletic science and an MS in exercise nutrition—among (numerous) other certifications—and he knows quite a bit about growing big arms! He is also a professional natural bodybuilder, father, and husband. Chris and Alex dig into all things arm training right off the bat. Listen in as they discuss his top movements for arm growth, how to utilize RIR/RPE in arm training, and some of his programming

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