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PODCAST

Learning Life This Way

This podcast will feature solo as well as interviews discussing life lessons we"ve had to learn. We will discuss what we learned from them, what we loved about them, and how we grew from them.

society & culture personal journals

All Episodes

00:17:33

What No One Says About Journaling

Learning Life This Way ·

2023/05/24

In this episode I discuss the magic of journaling. It's a powerful tool in self-reflection and personal growth. I've been writing my thoughts since I was a child. It has always helped me express the feelings I didn't feel like sharing with others. Journaling has been a way that I have gotten through some rough times in my life. But it has also been a reminder to appreciate the present moment. From gratitude journals to brain dumps to anger pages, handwriting in a journal and/or diary can help you

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00:07:18

What No One Says About Mattering to Other People

Learning Life This Way ·

2023/05/17

This week is a quick little mini episode but one worth hearing. I get into how to move on when others show you that you don't matter to them as much as they have mattered to you. It's ok to be disappointed, hurt, or even angry. Feel the feels. Just remember to lean into the people that have shown you that you matter. Know that you are loved. Let the others just go on to live their lives. Please share your thoughts on this week's episode with me on my IG at

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00:13:18

What No One Says About Arguing

Learning Life This Way ·

2023/05/10

This week I get into a situation with some family members. They were arguing about something really didn't mean much but at the root of the argument was so much more. Sometimes years of resentment can fester for so long then one little can blow it up. I've learned by taking a step back, you have a chance to take an assessment of what's really going on so you know how to communicate how you feel. Please share your thoughts on this week's episode with me on my IG at

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00:18:01

What No One Says About Blended Families

Learning Life This Way ·

2023/05/03

There are so many aspects to consider when you are with a partner who has children from another relationship. How well do you get along with the other parent? Does the biological parent help set the tone for the relationship? How much do you get involved in their dynamic? How do you navigate when you are entering a family and you have your own set of beliefs? This week I get real about my experience being a step parent, especially being the "new woman." It definitely takes work from

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00:31:35

What No One Says About Therapy

Learning Life This Way ·

2023/04/26

This week is a conversation I have with my best friend, Natasha, about going to therapy. This is a topic near and dear to both of us. We both started our journey in therapy in 2020. I started due to trying to navigate life having a blended family and she having to deal with corporate America. As Black women we often can feel we are expected to carry the weight of the world while simultaneously getting blamed for all the problems. We share when we realized we needed to go and how it has helped us

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00:14:15

What No One Says About Speaking Up for Yourself

Learning Life This Way ·

2023/04/19

This week I get into stories of when I had to speak up for myself. I'm not a very confrontational person; however, I will show up for myself when I feel like I have been disrespected. It doesn't always mean there needs to be a big blow up fight. You can do so being as calm as you need to be in order to get your point across. If you are enjoying this podcast, as always, I would appreciate if you would rate, review, and subscribe. You can follow me at www.instagram.com/beingshannondora.

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00:10:52

What No One Says About Stress

Learning Life This Way ·

2023/04/12

Besides a healthy eating plan and exercise, stress management can also aide in losing weight. Having cortisol (stress hormone) out of balance can be a huge factor in not dropping the extra weight. So this is one of the ways I am trying to holistically get back to my ideal size. In this episode I share a few things I am doing to manage my stress. I'd love to hear how you manage stress, please share with me at www.instagram.com/beingshannondora or email at learninglifethisway@gmail.com. Also,

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00:44:04

What No One Says About Following Your Passion

Learning Life This Way ·

2023/04/05

This week I am joined by Tennille Martinez. We discuss how she knew teaching was her passion. We also get into what she would tell her 20 year old self and it's never too late to follow some of your dreams. Here is a little about Tennille and how you can connect with her: Tennille, a passionate teacher with a side hustle that perfectly complements her love for books. By day, Tennille is a dedicated educator, working tirelessly to inspire and empower her students to reach their full potential

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00:29:27

What No One Says About Being A Single Mom

Learning Life This Way ·

2023/03/29

Welcome back! This week I am joined by my cousin Ebony. She is a single mom to one son who is about to graduate high school. She is someone you won't forget. Ebony is raw, real, and unfiltered. Which is why this episode has some explicit language, so be warned. But this is why I love Ebony so much she is who she is, no apologies given. I guarantee this is an episode you won't forget because you will appreciate her authenticity as much as I do. Also, did you hear about the giveaway I

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00:11:28

What No One Says About Being A SAHM

Learning Life This Way ·

2023/03/15

Welcome back! This week I discuss what it is like being a stay at home mom. I've been one for almost 6 years now. I get into what people may not realize what it is like being one especially being a woman of color. People may not realize how isolating and busy it can be. I share how I made the decision to stay home with my children. So sit back and relax and join me in the carpool lane! Don't forget to rate and subscribe to the show. As always you can follow me at www.instagram.com/beingshannondora

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00:12:48

What No One Says About Losing Weight

Learning Life This Way ·

2023/03/08

This week I tie in how I've tried to lose weight from my last pregnancy. I've made the connection that trauma stored in your body can throw off your chemistry. I share how I've tried to lose weight naturally by balancing my hormones and now my gut health. You can always reach me at learninglifethisway@gmail.com or www.instagram.com/beingshannondora Music cred: Ivy Music @ Pixabay

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00:24:49

What No One Says About Pregnancy Loss

Learning Life This Way ·

2023/03/01

Beware! This episode comes with a trigger warning! I get into what happened in my last pregnancy in 2020. Originally, I was pregnant with twins but we soon discovered one of my babies had a severe chromosome disorder. The reason I chose to tell this story now is because I recently discovered that the trauma of that experience is still affecting my physical body. Later in the episode, I share my thoughts after I had a reading from Soul Worker Stacy Renee. I appeared on the Miguel & Holly

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00:12:40

What No One Says About The Golden Girls

Learning Life This Way ·

2023/02/22

In this week's episode I talk about one of my all time favorite shows in the world, The Golden Girls. I've been watching this show every night for over 25 years. Once you have been around me long enough, I'll eventually have you watching it as well...lol! Don't forget to rate, review, and subscribe to the show. As always you can find me on Instagram at www.instagram.com/beingshannondora or send me an email at learninglifethisway@gmail.com. Music Cred: Ivy Music @ Pixabay

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01:05:09

What No One Says About Parenting

Learning Life This Way ·

2023/02/08

In this week's episode I interview my husband Jesse about first becoming a parent in his early twenties and again in his forties. We share our own stories of growing up with siblings and how we see that play out with our own kids. We also getting into how it is to be parents of biracial children. Hope you enjoy the episode and I am so grateful for you for listening! Please don't forget to rate, review, and subscribe to the show. I really would appreciate. You can also find me on IG

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00:14:58

What No One Says About Manifesting

Learning Life This Way ·

2023/02/01

In this episode I discuss how I manifested the activities I did for my 40th birthday. I'm definitely not an expert, but I'm learning to be intentional about my thoughts and words to create the life I desire.Like I mentioned in the intro, you will hear my kids in the background of this episode. I thought I could record before they came upstairs. I thought wrong! Haha! I hope that you enjoys and feel free to share your experiences with manifesting. You can always email the podcast at

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00:11:44

What No One Tells You About HBCUs

Learning Life This Way ·

2023/01/18

This week's episode I go into it was like attending an HBCU. I explained why I made the decision and my experience like graduating from Hampton University. I know my experience is not only unique to HU, but I am certain it applies to most Historical Black College and Universities. So it you ever went to a HBCU or currently attending one, I know you'll can relate. If you are thinking of applying to one, I hope you find it useful. As always, if you have any questions or want to share your experience,

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00:15:22

What No One Says About Turning 40

Learning Life This Way ·

2023/01/11

Hello and welcome the first episode of Learning Life This Way. I'm so grateful you all would take this ride with me. Today's episode I discuss what life has been like as I approach 40 years old. I talk about health, motherhood, and everything in between. I hope you all enjoy and will see you back here next Wednesday. If you would like my opinion on anything or just need a sounding board, please email the show at LearningLifeThisWay@gmai.com. Please don't forget to rate, like, and subscribe. Music

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00:01:54

Trailer

Learning Life This Way ·

2022/12/21

Hello and Welcome to Learning Life This Way Podcast. I am your host, Shannon Tamez. In this podcast, I will be sharing life lessons I've learned along the way. I will be discussing what I learned from them, what I loved about them, and how I grew from them. Some of us may be in similar situations in life, but we've taken many different roads to get there. I want this podcast to serve as a friend to know you are not along. As well as give you different perspectives. Somehow along the way, I became

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