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PODCAST

The Gracie Record Podcast

Gracie Record
My life journey from ignorant, shaken & broken to wise, whole & unbothered.All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.I’ll share everything I"ve learned to help you truly start living your journey towards Whole
health & fitness mental health

All Episodes

22:48
Quit letting Money or Lack of Money make Your Decisions
The Gracie Record Podcast ·
2024/03/20
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18:40
Lead Your Kids to Better Relationships with Food &...
The Gracie Record Podcast ·
2024/03/15
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29:10
Arnold Classic 2024 Biggest Take Aways
The Gracie Record Podcast ·
2024/03/15
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24:18
6 Best Tips to Handle Life “Pushers”
The Gracie Record Podcast ·
2024/03/13
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22:33
$10k Lesson on Comparison, Learned the Hard Way.
The Gracie Record Podcast ·
2024/03/08
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28:04
4 Causes of Discouragement + 4 Steps to Reach Every...
The Gracie Record Podcast ·
2024/03/06
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17:30
Hard Boundaries Create Limitless Success
The Gracie Record Podcast ·
2024/03/03
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27:28
You Look like the Excuses You Make.
The Gracie Record Podcast ·
2024/03/01
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31:58
Lack of Self Respect is Why Others Don’t Respect You.
The Gracie Record Podcast ·
2024/02/28
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16:26
Are You Really a “Perfectionist”? Or are You a Wanna Be?
The Gracie Record Podcast ·
2024/02/25
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20:58
Emotional Eat to Heal Yourself.
The Gracie Record Podcast ·
2024/02/23
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20:40
Use your Cycle to Maximize Results.
The Gracie Record Podcast ·
2024/02/21
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18:25
My Miscarriage at 21 weeks. The Best Thing to Happen.
The Gracie Record Podcast ·
2024/02/18
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28:57
Travel Boundaries to Protect You from YOU.
The Gracie Record Podcast ·
2024/02/16
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30:18
Become Unbothered to become Unstoppable.
The Gracie Record Podcast ·
2024/02/13
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23:18
Eliminate Discouragement Forever with ONE Habit.
The Gracie Record Podcast ·
2024/02/11
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23:12
My BIGGEST Pet Peeve in the Bikini World.
The Gracie Record Podcast ·
2024/02/09
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33:48
Compartmentalize emotion. A skill you must master to...
The Gracie Record Podcast ·
2024/02/07
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24:16
Life Entities. Flow with Less Anxiety.
The Gracie Record Podcast ·
2024/02/04
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25:55
I'll admit it. I'm perfect.
The Gracie Record Podcast ·
2024/01/31
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124 results

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