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PODCAST

Relationship Dish

Iona Monk / Pam Stewert

Ever wonder what your therapist"s own romantic relationship is like? Well wonder no more because Relationship Dish is the podcast where two therapists dish about their own relationships. Hey, relationships are hard for EVERYONE, even therapists! In this podcast we practice "walking our own talk" as we journey through the ups and downs of our love relationships and our own humble learning to be better partners. Our wish is that our learning becomes your learning as you reach to be the best partner

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All Episodes

33:53

ep 045 Powerlessness - the ties that bind us

Relationship Dish ·

2018/11/28

This week the therapists dish and dive on powerlessness. Iona laments about her lack of power in getting her husband to do certain things and Pam dishes about her lack of power to get what she needs from her man. The therapists then dive into the literature and learn that while they may not have power around certain issues, they do have something even more valuable....choice!

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35:14

ep 044 Compromise- how much is too much?

Relationship Dish ·

2018/11/21

This week the therapists dish and dive on compromising in our relationships. How much is too much? How do we know when we are settling versus compromising? The therapists learn that it is important to know what we value and to prioritize our values so we know if we are accepting too much. Pam and Iona talk about their own needs and how they’ve compromised them over the years in order to stay in relationship with others. Listen in as they offer some valuable tips for recognizing what

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31:20

ep 043 IISTDP part 2 and Body Awareness

Relationship Dish ·

2018/11/14

In part 2 of our episode about this revolutionary therapy model, the therapists dish and dive about the body and how our physical sensations can lead us to understand and experience our emotions. The body doesn’t lie and has a wealth of information for us if we could just learn how to hear and understand it’s messages. Listen in as the ladies try to untangle the connection between the body’s cues and signals and our emotional needs. Want to understand yourself and your feelings better? Start by

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46:48

ep 042 ISTDP part 1- One Amazing Acronym!

Relationship Dish ·

2018/11/07

This week the therapists dish and dive on a super effective therapy called Intensive Short Term Dynamic Psychotherapy. They discuss how it has impacted their lives and how it continues to inform their relationships. Sometimes, learning about their defense mechanisms and understanding how they undermine intimacy can be really frustrating and exhausting. It's even more difficult when their partners don’t do the same work that they do and their defense mechanisms creep into the picture

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33:12

ep 041 Hallowe'en Episode What Scares Us.

Relationship Dish ·

2018/10/31

It’s Halloween and the therapists are scared silly! This week, Pam and Iona dish about what scares them about their partners and about their relationships! And, as always, Pam throws in some brainiac science about the brain, that actually is quite helpful!

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33:38

ep 040 Comparing Ourselves to Others, What a Crapshoot!

Relationship Dish ·

2018/10/24

Ugh, comparing ourselves to others, why do we do it? How is it helpful? Well, we do it because we are gluttons and no, it is not helpful! In fact, it is hurtful! This week the therapists dish and dive on comparing themselves to others, or what they perceive others’ lives to be like. Its not fun because when we compare our reality to another’s fantasy, its not fair or even reasonable. Listen in as the therapists discuss how and to whom they’ve compared themselves and what the results of that are

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34:40

ep 039 Anxiety

Relationship Dish ·

2018/10/17

Anxiety- yikes! This week the therapists dish and dive on anxiety. They talk about how anxiety has permeated their lives and how it impacts their relationships with their partners. It ain’t pretty! Afterwards, they dive into the literature on anxiety and learn how to live with it and how to stop it from robbing the joy out of their love lives. If you or anyone you love struggles with anxiety, don’t miss this episode!

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44:58

ep 038 The Hot Potato Dilemma

Relationship Dish ·

2018/10/10

This week the therapists dish and dive about defensiveness. If things are escalating quickly, it's a sure sign that defensiveness is in da house! Iona and Pam dish about accountability and how difficult it can be to own their pieces of the problem. But, they discover that ownership begets ownership and the more likely they are to own their stuff, the more likely their partners are to do the same. Conversely, ownership can also feel like a hot potato, tossing blame back and forth between partners, no

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34:34

ep 037 What do Woman Really Want

Relationship Dish ·

2018/10/03

This week the therapists dish and dive about what the hell women really want. They ask themselves if they even know what they want? And if they don’t know, how do they expect their partners to know? It’s a tough question and not a simple answer. However, the therapists dive into some pretty solid research about it and come up with some surprises thanks to Drs. Julie and John Gottman and their years of research into this issue. Listen in as the therapists try to figure it out for themselves and

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50:04

ep 036 Boundaries Shmoundaries

Relationship Dish ·

2018/09/26

This week the therapists dish and dive about boundaries. They find it tough to put them up but ultimately necessary. Pam and Iona discuss their struggles erecting boundaries and the price their relationships have paid. They talk about what they learned about boundaries from their family of origin and start to better understand their inner conflicts with them. As it turns out, boundaries are important as they help us to honour feelings of anger and frustration and give them a voice

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45:07

ep 035 Triggers - How to Put Down the Smoking Gun

Relationship Dish ·

2018/09/19

This week on the podcast Pam and Iona dish about triggers - those things that pull us into big emotional responses and experience emotions that we just can’t regulate. What triggers the therapists and how do they navigate these triggers so they don’t cause damage? Listen in and learn how to self regulate, self soothe and catch these triggers before the gun goes off!

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29:10

ep 034 / 30 Something Women and Marriage. part 3

Relationship Dish ·

2018/09/12

This week the therapists wrap up their first “side dish”- when the listeners get to eavesdrop on a conversation with three young, newly married 30 something women. What are their relationships like? What are their struggles? What do they wish they knew before they got married? Newly married Jill Lansky from The August Diaries and her pals give us a glimpse into their world. This interview is part 3 of 3

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42:15

ep 033 / 30 Something Women and Marriage. part 2

Relationship Dish ·

2018/09/05

This week the therapists continue to change things up with their first “side dish”- when the listeners get to eavesdrop on a conversation with three young, newly married 30 something women. What are their relationships like? What are their struggles? What do they wish they knew before they got married? Newly married Jill Lansky from The August Diaries and her pals give us a glimpse into their world. This interview is part 2 of 3

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26:44

ep 032 / 30 Something Women and Marriage. part 1

Relationship Dish ·

2018/08/29

This week the therapists change things up with their first “side dish”- when the listeners get to eavesdrop on a conversation with three young, newly married 30 something women. What are their relationships like? What are their struggles? What do they wish they knew before they got married? Newly married Jill Lansky from The August Diaries and her pals give us a glimpse into their world. This interview is part 1 of 3.

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50:08

ep 031 / In-laws, Outlaws.

Relationship Dish ·

2018/08/22

This week the therapists dish and dive about in laws. Cue scary music! Pam and Iona dish about some of their more colourful issues with in laws (it isn’t always pretty) and dive into the literature that speaks to why the relationship can go sideways, how to get along better with your in laws and what the struggles really are about down deep in the heart.

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38:27

ep 030 / The Fairy Tale of the Fairy Tale

Relationship Dish ·

2018/08/15

This week the therapists dish and dive about fairy tales- like the ones we all bought into about living happily ever after marrying a prince? It doesn't exactly go that way without hard work, does it? The therapists talk about the misconceptions and damage these fairy tales have created and dive into the literature about how they began, what the real message was and how we can break free of these notions to have healthy and sustainable relationships.

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46:02

ep 029 / Twisted Sisters

Relationship Dish ·

2018/08/08

This week the therapists dish about their negative thoughts and how these thoughts can create big feelings and reactions. But what if their thoughts aren’t totally rational or true? The therapists then dive into the literature on CBT (cognitive behavioural therapy) and learn about all the different types of irrational thoughts we can have, how they can impact our feelings and behaviour and teach how you can recognize and debate them to avoid having painful and unnecessary emotional reactions.

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36:52

ep 028 / So We Have Big Emotions, Is That Such a Bad...

Relationship Dish ·

2018/08/01

This week the therapists dish and dive about having BIG feelings. They are big feelers and it’s not always easy to be that way in relationship with less emotive partners. Sometimes, having big passionate emotions about specific events has roots in painful or meaningful childhood experiences. The therapists then dive into the literature and learn that big feelings of anger, anxiety or even depression can be just the tip of the iceberg and that oftentimes, totally unrelated emotions sit underneath

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44:37

ep 027 / Ghosts in the Bedroom - How Family of Origin...

Relationship Dish ·

2018/07/25

This week the therapists dish and dive on part two of the family of origin issues that we can drag into our romantic relationships. Growing up, from the way our caregivers responded to our emotional needs, we learned about our own worthiness and the trustworthiness of others. Pam and Iona dish about how their FOO experiences have wrecked havoc with their partners and dive into the literature to learn and teach what can be done to create intimacy and reduce conflict within a relationship if your

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41:15

ep 026 / The ‘F’ Word - How your family of origin...

Relationship Dish ·

2018/07/18

This week the therapists dish and dive on family of origin issues and how they inform our sense of self and sense of other. Am I loveable? Are caregivers reliable? If we come out of our families feeling a lack of love ability and a lack of trust in others, it can be pretty tough to navigate romantic relationships down the road. Listen in and get started thinking about what you learned about your self and your world from your family of origin.

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