PODCAST

Ben-E-Fit Your Health, Fitness and Lifestyle

Ben Howard

Everything you need to know about getting in the best shape of your life forever!

health & fitness

All Episodes

00:08:10

Episode 16 - When is the BEST time to train?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/01/08

Have you ever wondered what the BEST time of day to train is? All is revealed in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:11:17

Episode 15 - Happy New Year!!!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/01/01

Happy New Year!!!! Want to know how to approach the New Year? Have a listen to this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:11:41

Episode 14 - Meal Plans (the good, the bad & the ugly)

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/12/24

Meal Plans often get a bad name, but are they as bad as many make them out to be? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:10:44

Episode 13 - What is Textbook Form? And is it useful?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/12/18

"Textbook Form" is probably a phrase that you've heard used many times...but do you know what it actually means & whether it is useful? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:09:48

Episode 12 - Do 1RMs have a place in your programming?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/12/11

Have you ever wondered why some people do perform 1 rep maxes & others don't? Or wondered whether you should include them within your programming? My thoughts shared here! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:09:48

Episode 11 - A little update...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/11/27

Not the news I was hoping for this week with regard to gyms reopening (or not) here in France! To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday! https://www.facebook.com/groups/5dayfatlossmasterclass If you'd like to find me on other social media platforms or get in touch to ask

00:19:53

Episode 10 - Day 1 of the Ben-E-Fit Fat Loss...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/11/18

To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday! https://www.facebook.com/groups/5dayfatlossmasterclass If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram -

00:04:53

Episode 9 - FREE 5 Day Fat Loss Masterclass

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/11/05

00:12:13

Episode 8 - It has happened!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/10/31

So, it has happened. France is locked down again & I would expect the same will go for you soon, if it hasn't already happened! Download a free copy of my eBook, MAXIMISING ISOLATION, here If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:14:03

Episode 7 - Lockdown (The Second Coming)

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/10/26

With the potential for a second lockdown happening any time now, have you considered what you are going to do? Do you have a plan? Have you set expectations? Download a free copy of my eBook, MAXIMISING ISOLATION, here If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email -

00:14:44

Episode 6 - Hard Gainers listen up!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/10/23

Are you struggling to add muscle? Do you find it difficult to grow? In all likelihood, you've fallen into one or more of these traps! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:10:41

Episode 5 - Do You Want to Perform at the Highest...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/10/16

Do YOU want to PERFORM at the HIGHEST LEVEL in everything that you do? Give this one a listen to find out how! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:14:15

Episode 4 - Comparison is the thief of joy!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/10/09

Are you COMPARING yourself to others? Is it holding you back? Is it impacting your ability to PROGRESS? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:08:13

Episode 3 - Improving just 1% CONSISTENTLY makes a...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/10/02

Having given you the tools you need to get lean in Episode 2, this one explains just how powerful CONSISTENTLY making 1% improvements is on your progress! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:21:27

Episode 2 - Simple Steps to Get Lean!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/09/25

After busting the myth that you can target certain areas to reduce bodyfat from, this episode gives you the simple steps that you need to take to get lean, see those abs & get in the best shape of your life! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email -

00:23:52

Episode 1 - Busting Fitness Myths!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2020/09/18

Please join me in this first episode of the Ben-E-Fit podcast to find out a little more about me, what this podcast will be all about & learn how to navigate through several of the myths that exist in the fitness industry! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email -

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Ben-E-Fit Your Health, Fitness and Lifestyle

All Episodes

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