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PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email

health & fitness mental health

All Episodes

35:28

264. How to set goals you'll actually achieve

The Psychology of your 20s ·

2025/01/07

We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, personal, career or relationship goal, this formula works for all of them. We discuss: The 4 biggest psychological barriers to achieving our goals How to articulate GOOD goals The 'I am' vs. 'I want' philosophy How to action our goals The power of the path of least resistance Overcoming

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39:30

263. The psychology of manifestation

The Psychology of your 20s ·

2025/01/03

Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of manifestation and 5 important exercises that can help you create powerful, positive shifts in your love. This includes: The roots of manifestation The science of the law of attraction and detachment What is a self fulfilling prophecy? How does positive thinking attract a positive reality? The power of

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35:40

262. Your year for trusting yourself

The Psychology of your 20s ·

2024/12/30

This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to overcome failure, we have a deep sense of self and we trust in our belief for our future. Each year I like to set a theme for the 12 months to come. In today's episode I explain why a theme is essential and introduce this years theme: the theme of self trust. We will also break down what it means to build

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41:28

261. The psychology of new years resolutions (BONUS)

The Psychology of your 20s ·

2024/12/29

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2025 goals. Happy listening! PREORDER MY BOOK:

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47:38

260. The BEST dating advice for your 20s ft. Dateable...

The Psychology of your 20s ·

2024/12/26

When it comes to dating in our 20s, the entire experience seems like a bit of a maze and often leaves us questioning, is there a RIGHT way to be dating in our 20s? Should I be playing it casual, and just having fun, prioritise being single and getting to know myself, only dating people we want to marry, be looking for long term compatability? And what if you know exactly what you want, but are unsure how to get it? Today, I have on the hosts of Dateable to answer your biggest dating questions and

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44:14

259. Confronting our family dynamics in adulthood ft....

The Psychology of your 20s ·

2024/12/23

Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our families have shaped us, for better or for worse. In today's episode, we break down the complicated ways we rethink our family dynamics in adulthood, including: What happens when our family lets us down Our adult reaction to childhood trauma Do we confront our family or move past it? Dealing with emotionally immature parents How to find closure on your own

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45:31

258. Healing our sexual shame ft. Dr Emily Jamea

The Psychology of your 20s ·

2024/12/20

In today'swe tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for what we want? Why do we zone out when we're with someone we love? Why do we feel shame about having too much, or not enough sex? These are the questions we are going to ask today. We are jouned by renowned sex therapist Dr. Emily Jamea, to break down where sexual shame comes from—whether it’s

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45:52

257. The biggest dilemmas of our 20s ft. The listeners

The Psychology of your 20s ·

2024/12/17

Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have you overthinking everything, and you delivered. Today we hear from seven of our listeners, and answer questions like: Should I travel or save for a house? How do I know what to do with my life when there are so many options? How do I express myself in my relationship? What happens when I'm creatively

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49:40

256. The psychology of psychedelics ft. Paul Austin

The Psychology of your 20s ·

2024/12/13

We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedelics actually do to our brain? What would it feel like? What would it look like if psychedelics were as easily prescribed as antidepressants? What are we currently getting wrong about mental health? In this episode, we bring on an expert. Paul Austin, a psychedelics coach and the founder of Third Wave to explore the future of these drugs and their

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41:43

255. The psychology of misogyny in our 20s ft. Hannah...

The Psychology of your 20s ·

2024/12/09

What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does it go deeper than that? In today's episode, my guest and I discuss the many dimensions of misogyny, including: Internalised misogyny and sexism from other women The psychology of the 'pick me' girl Dating as a feminist The ethics of cosmetic surgery How to handle misogyny in the workplace, and much more... Hannah Ferguson is the founder of Cheek Media and the author of two

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56:02

254. Cultivating a hot, smart, rich mindset ft....

The Psychology of your 20s ·

2024/12/05

On today's episode we welcome on entrepreneur, founder and Hot, Smart, Rich icon, Maggie Sellers to discuss her formula and mindset for having it all, how she founded her business and her best tips for confidence + more. Maggie created a unique space on the internet that helps women break into the male dominated spaces of investing, tech and entrepreneurship whilst not sacrificing their authenticity. In this episode we talk about how we can be hot by mastering the psychology of confidence and

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43:06

253. Why spirituality is essential for our mental...

The Psychology of your 20s ·

2024/12/03

For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia University, author, clinical psychologist and researcher to discuss her profound work on the intersection between spirituality and mental health. Our spiritual health is often the dimension of wellbeing we neglect the most, but in this episode we uncover why having a strong belief system, sense of purpose, oneness and path is invaluable, especially in our 20s. This includes: The distinction

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36:02

252. The psychology of doomscrolling

The Psychology of your 20s ·

2024/11/29

There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any where, any place from our phones and this has lead to a phenomena known as doomscrolling. Doomscrolling may feel comforting, but it leads to more existential anxiety, stress and apathy. It's not great for our mental health. Today we break down: What are the different types of doomscrolling Why do

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34:15

251. How to train your brain to do hard things

The Psychology of your 20s ·

2024/11/25

The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss: The 5 minute rule The power of a persona Using mental imagery and visualisation to do hard things The power of learned industriousness The 3

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39:24

250. Maintaining long distance friendships in our 20s

The Psychology of your 20s ·

2024/11/22

Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. Whilst it's said that some 50% of these relationships fail, I want to give you the tools to help your long distance friendships succeed. In this episode we discuss: The psychological challenges of long distance friendships How friendship is influenced by proximity and convenience My

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35:06

249. 5 tips to master public speaking

The Psychology of your 20s ·

2024/11/19

Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can transform our attitude to public speaking and excel, including tips based in psychology such as: Creating a persona and modelling a hero Embracing flow rather than a need for structure The power of slowing down Anxiety and

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41:07

248. The psychology of solo travelling

The Psychology of your 20s ·

2024/11/15

Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative experience, it allows you to listen to your intuition better, explore the places you've always dreamed about without waiting for others and builds a unique kind of confidence. In today's episode, we break down the psychology of solo travelling, including: What personality traits make a good solo traveller Why are we so drawn to solo travelling The 4

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41:04

247. Can we be friends with our ex?

The Psychology of your 20s ·

2024/11/12

A lot of us try to convince ourselves we can be friends with our ex in the immediate aftermath of a breakup, but is that necesserily the best idea? In 2022 I did an episode with my ex-boyfriend talking about how a friendship was totally possible, well since then it is obvious to say that I have changed my mind, and in this episode I give my reasons, including: Why we (mistakedly) try to stay friends with our exes The types of relationships where this feels possible The consequences How it

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36:17

246. How to cope with political anxiety

The Psychology of your 20s ·

2024/11/08

Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that the future feels scary, but still find an internal sense of safety and peace, including: The value of stoic principles and focusing on what you can control The psychology of a strong belief system The power of staying

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43:04

245. The psychology of the middle child

The Psychology of your 20s ·

2024/11/04

We all know the stereotypes about the eldest child, the youngest and the only child, but the middle child often seems to be left out, and not just from our conversations on birth order theory, but also seemingly from the family sometimes. In today's episode, we putting a spotlight on the middle children, including how their position in the family makes them so agreeable, why they often become the conflict mediators, and how this can build resentment later in life. We also discuss why middle

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