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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

21:12

443. Why discipline beats motivation: how to end the...

Mind Your Hormones ·

2024/12/06

Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace. Chapters in this episode: 00:00 Embra...

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38:21

442. Our personal vaccine plan for our daughter &...

Mind Your Hormones ·

2024/12/03

In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'll chat vaccine ingredients, potential risks & what we plan to do instead. Whether you're pro-vaccine, unsure, or exploring alternatives, I hope this episode helps you make informed decisions for your family! Books Referenced: What About Immunizations?What Your Doctor May Not Tell You About Children's Vaccinations Grab access to my FREE tryin...

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30:40

441. What exactly are Endocrine Disrupters? How they...

Mind Your Hormones ·

2024/11/29

Today we're discussing endocrine disruptors—the toxic chemicals hiding in everyday products that can wreak havoc on our health. I’ll break down what they are, what they’re found in, and how they impact your hormones and reproductive health. Plus, I’m sharing simple, practical steps you can take to minimize exposure!Download my 2024 Holiday Gift Guide here!Download my non-toxic pregnancy safe product guide here! Shop Osea products, here! (Use code CORINNE10 for 10% off)Join the Mind Your Hormo...

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13:54

440. Bypassing your true feelings? How suppressed...

Mind Your Hormones ·

2024/11/26

In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall health, we’re covering it all. I’ll share insights from a recent client call and practical strategies to help you process and release emotions in a healthy way. If you’re on a TTC journey, this is your reminder to embrace your feelings and nurture your mindset every step of the way.Chapters in th...

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26:13

439. Does getting a bleed/period mean you’re...

Mind Your Hormones ·

2024/11/22

In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we’ll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!Chapters in this episode: 00:00 Understanding Anovulatory vs. Ovulatory Cycles03:00 The Importance of Tracking Ovula...

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25:47

438. Holiday gift guide: my top 11 must have items!

Mind Your Hormones ·

2024/11/19

I'm SO excited to finally share my holiday gift guide with you! This gift guide is perfect for health and wellness lovers—from non-toxic skincare and cozy clothing to kids' gifts and home essentials. In this episode, I’m sharing my top 11 (it was too hard to choose!) gifts right from the guide! Download my 2024 Holiday Gift Guide here! Shop Osea products, here! (Use code CORINNE10 for 10% off) Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! ...

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14:34

437. Vitamin b6 to increase progesterone levels?

Mind Your Hormones ·

2024/11/15

In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phase. Instead of just relying on supplements, today we're talking lifestyle and diet changes that can help address the root cause of your hormone imbalance! Download my 2024 Holiday Gift Guide here! Grab access to my FREE Trying to Conceive Masterclass here! Try Tempdrop for accurate BBT numbe...

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54:30

436. [Interview] Understanding skincare labels,...

Mind Your Hormones ·

2024/11/12

In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your skin healthy & hydrated through the winter. David also shares insights on reading labels, understanding hormonal effects on skin & the benefits of plant-based products. Tune in for a special promotion just for listeners!David Brooke is an international model who has worked for many high prof...

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13:06

435. Are your excuses holding you back? How to...

Mind Your Hormones ·

2024/11/08

Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happening around you! This episode is packed with actionable steps to prioritize your health and take responsibility for your wellness journey! Chapt...

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19:36

434. Client case study: From debilitating cramps to...

Mind Your Hormones ·

2024/11/05

In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My method works because it focuses on healing from the root cause & not just relying on quick fixes. Let this episode be a reminder that your body's signals can lead to lasting change, improved fertility, and overall wellness! Join the Mind Your Hormones Method, HERE! (Use code PODCAST ...

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24:12

433. Metformin is NOT a solution to PCOS. THIS is how...

Mind Your Hormones ·

2024/11/01

In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I’ll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic approach to manage your PCOS, this episode is for you.Grab access to my program Balance Your Blood Sugar, here! Check out Gu...

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27:32

432. How I support my hormones as a stay at home...

Mind Your Hormones ·

2024/10/29

In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Pl...

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28:20

431. Unpopular opinion on cycle syncing workouts &...

Mind Your Hormones ·

2024/10/25

Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive. Chapters in this episode: 00:00 Cycle Syncing and Fertility03:06 Understanding Hormonal Fluctuations05:48 The Impact of Stress on Horm...

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57:29

430. [Interview] Functional medicine, behind the...

Mind Your Hormones ·

2024/10/22

Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clin...

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25:21

429. Struggling with the social part of making...

Mind Your Hormones ·

2024/10/18

In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.We’ll dive into the importance of consistency & practical strategies for handling social situations without feeling like you’re missing out or compromising your health. Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sle...

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34:56

428. How To Naturally Treat A UTI

Mind Your Hormones ·

2024/10/15

Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tract infections. I get real about the power of self-advocacy in medical situations and how empowering it can be to take a natural approach to healing. If you’ve ever dealt with a UTI or are looking to support your urinary and gut health naturally, this episode is packed with practical tips an...

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17:33

427. My ENERGY CLEARING walking practice to regulate...

Mind Your Hormones ·

2024/10/11

In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being. I walk you through my personal energy clearing practice to release negative energy and thoughts. We also explore the importance of self-awareness and how it empowers you to make choices that support your mental and emotio...

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57:14

426. [INTERVIEW] The connection between your ORAL...

Mind Your Hormones ·

2024/10/08

In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current work in holistic dentistry. We get into the critical connection between oral and systemic health and its impact on male/female fertility, pregnancy outcomes, and overall wellness. Dr. Lee discusses the importance of maintaining a healthy oral microbiome & the necessity of saliva testing for ...

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12:00

425. Why healing your hormones now can transform your...

Mind Your Hormones ·

2024/10/04

Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our baby to grow & thrive. Which is an even bigger reason to prioritize your health and self-care before and during pregnancy. It's not just for your health and wellbeing but for baby's. We'll also get into the significance of gut health and its impact on fertility and your future child's health. ...

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25:44

424. Grieving past versions of yourself in pregnancy...

Mind Your Hormones ·

2024/10/01

Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges of self-discovery, and the complexities of balancing motherhood with personal needs. I always want to be open and transparent about these conversations so that you feel less alone on the journey! NEEDED | What to look for in a Prenatal vitaminDiscount ...

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544 results

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