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PODCAST

Your Best Lifestyles Health and Wellness Podcast

Terrance Hutchinson

Welcome to Your Best Lifestyles, the podcast dedicated to guiding you on your journey to optimal health and well-being. We believe in a holistic approach to wellness, diving deep into fitness, nutrition, mindfulness, and everything in between. Join us as we explore practical strategies, debunk myths, and chat with inspiring guests who can help you unlock your full potential. Your Hosts: Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com

health & fitness

All Episodes

01:28:52

Michael Pickens, CEO Of Pac Crest Botanicals , A...

Your Best Lifestyles Health and Wellness Podcast ·

2023/04/19

Another amazing show with Michael Pickens CEO Of Pac Crest Botanicals A Holistic CBD Company, Certified Hypnotherapist, and Author on how to unlock your subconscious mind. Listen in to hear these great tips that will improve your quality of life! ⁠ Have you ever heard about hypnotherapy for success or goal achievement?Have you ever thought about trying out hypnotherapy but you don’t really trust someone else to take control of your subconscious mind?Have you ever thought that there might be an

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01:17:26

Rene Rogers, Paradigms Shift Expert....

Your Best Lifestyles Health and Wellness Podcast ·

2023/04/15

Another great interview with Rene Rogers, Paradigms Shift Expert. Listen to her story and hear how you can turn the corner personally and professionally with taking action on your , Paradigms. Everyone has thoughts on improving their lives, but only some individuals actually take action to do so. Rene provides personalized 1on1 sessions focused on business development as well. Classes-Workshops-ZOOM meetings and seminars Rene Rogers is one of many experts in helping people shift their paradigms

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01:39:22

Melissa Scott. Creator and Owner of Loc Em Up...

Your Best Lifestyles Health and Wellness Podcast ·

2023/04/09

Great interview tonight with Melissa Scott. Creator and Owner of Loc Em Up products. Listen in learn the best tips and strategies for growing, maintaining, or even transitioning from wigs, weaves, or braids too loc. Also, if you are recovering from Cancer treatments, or Alopecia and lost your hair due to it, see how her products can potentially help grow your hair back Loc Em Up products are natural products engineered with the finest raw oils and nutrients to promote a healthy and sustainable

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00:55:59

The Benefits Of Medical Nutrition. This Episode Is...

Your Best Lifestyles Health and Wellness Podcast ·

2023/02/12

The benefits of incorporating medical nutrition into your wellness routine is priceless esp. if you are suffering from any type of chronic conditions such as type-2 diabetes, heart disease, hypertention , obesity, and more. Medical nutrition can indeed improve your current condition,,prevent future complications, improve your immune system and many other benefits. Listen in to hear all the great benefits of using medical nutrition for better health. Terrance

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00:32:35

Living Well with Diabetes: The Benefits of Healthy...

Your Best Lifestyles Health and Wellness Podcast ·

2023/01/15

Living Well with Diabetes: The Benefits of Healthy Eating. Living with diabetes can be a challenge, but it doesn’t have to mean a life of deprivation. Healthy eating is an essential part of diabetes management, and it can be a great way to ensure that you feel your best every day. From balanced meals to simple snacks, here are some tips for eating well with diabetes. 1. Eat balanced meals. A balanced meal is one that contains a mix of carbohydrates, proteins, and fats. This helps to ensure that

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00:34:53

Diabetes and Men’s Sexual Health: How to Manage the...

Your Best Lifestyles Health and Wellness Podcast ·

2023/01/15

Diabetes and Men’s Sexual Health: How to Manage the Risks Diabetes is a chronic health condition that can have a profound impact on men’s sexual health. While it is a manageable condition, it is important to pay close attention to the risks and take steps to manage them. This blog will explore the potential risks associated with diabetes and sexual health, as well as ways to reduce those risks and maintain a healthy sex life. 1. Diabetes and Erectile Dysfunction One of the most common problems

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00:26:27

Tips On Staying Healthy While Traveling. This Episode...

Your Best Lifestyles Health and Wellness Podcast ·

2023/01/12

Everyone loves to travel, but not everyone love to take care of themselves while traveling. Listen in to get these tips to help you stay focused. We know how important it is to unwind and feel comfortable & relaxed after a busy day, whether it's work or play. When you are on travel to the Midwest, don’t forget to book your stay at our cozy newly remodeled Traveler Home. It's a Wonderful location while on business travel, sightseeing, or visiting with family, and friends. Our Travelers Home is

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02:39:37

Kari’ Kenyatta (aka Kari’ Young) Author Of Black...

Your Best Lifestyles Health and Wellness Podcast ·

2023/01/06

Kari’ Kenyatta (aka Kari’ Young) is a native of Tennessee and a longtime Alcoa resident. A mother of five who enjoys cooking and spending time with her family, she also enjoys traveling and taking vacations outside the United States when she’s not operating her daycare center, spa or other businesses. The owner/operator of four distinct businesses since starting her first at 36 in 2010, she has survived some of the worst losses and traumas, yet she continues work hard to thrive. Her past experiences

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00:42:45

Be Happy With Your Body At Any Age. This Episode Is...

Your Best Lifestyles Health and Wellness Podcast ·

2023/01/04

Negative feelings about your body can lower your confidence and self-esteem causing you to feel unattractive , less social , less sexual desired, depression, anxiety and other symptoms that can slow down life personally and professionally. Terrance Hutchinson Www.yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

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01:35:40

Lori A. Mosby The Innovator/Researcher Of The LIVE...

Your Best Lifestyles Health and Wellness Podcast ·

2023/01/01

Another great interview to start 2023! First interview of the year with an innovator thats going to make a massive impact in the world of Diabetes! The LIVE PLATE! THE FUTURE OF FOOD MANAGEMENT! To holistically incentivize people with pre or type 2 diabetes to live healthier lives by helping them choose what they put on their plate. Finally, the time has come. Get ready for the future of self-management. Her Story: My mother died of complications with Type 2 Diabetes (T2D). I remember her suffering

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01:45:20

Tips On How To Prevent Bloating After A Huge Meal...

Your Best Lifestyles Health and Wellness Podcast ·

2022/12/23

We all have experience bloating after a huge meal esp. during the holidays! That bloating feeling is so uncomfortable and unattractive. Your clothes dont fit, you don't look great naked, your body retains water, and other issues caused by gas and air in your system. Here are a few tips that can help you relieve belly bloat Some of these types many of you will not engage with such as cutting back or reducing your alcohol consumption, but in order to have success you have to make

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00:43:29

Tips On How To Survive The Holidays Without...

Your Best Lifestyles Health and Wellness Podcast ·

2022/12/23

With the x-mas and New Year among us, all of your favorite foods are going to everywhere in your home, office, holiday events ect...you name it! Food is the center of all of it! But, if you are struggling with your weight, heart disease, type-2 diabetes, and other lifestyle chronic conditions then food can be a vital problem for the holidays. Understanding how to eat, when to eat, food timing ,exercise, increased water consumption , snacking, reducing or eliminating alcohol can really help you

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01:23:32

Jackson Ent. Renowned Music Artists, Her Hit Song,...

Your Best Lifestyles Health and Wellness Podcast ·

2022/12/15

Nyil'a Webster is a native of Kansas City, MO. During her modest mid-western upbringing, she listened to the melodies of Natalie Cole, Mini Rippleton, Denise Williams and the Emotions. These phenomenal and accomplished singers greatly influenced and inspired the style and genre that she sings today! Nyila first became aware of her unique singing talent while attending high school. At fifthteen years of age, she auditioned for a Starlight Theater Production. The judges were blown away by her

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02:04:15

Beverly Neal -Clinton, Senior Executive Trust...

Your Best Lifestyles Health and Wellness Podcast ·

2022/11/19

Another great interview with brilliant professionals such as Beverly Neal -Clinton, Senior Executive Trust Officer, Director Of American American Trust. We talked about the importance of money, understanding money, using money as a tool, understanding taxes ,the codes, benefits, investments, generational wealth, financial wellness, and more! Did you know The IRS Codes has over 73,000 pages and only 522 of them are relevant to personal income taxes? There are 143 million people who find themselves

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00:57:41

Maintaining A Healthy Lifestyle During A Recession....

Your Best Lifestyles Health and Wellness Podcast ·

2022/09/02

Maintaining a healthy lifestyle during a recession can be very challenging for a lot of people . With gas, food, and other prices soaring it can rally cause people to stress out and make poor decisions in the process. Here are a few steps you can do to stay focused on your health during a recession. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

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00:58:26

Staying Heathy During A Recession

Your Best Lifestyles Health and Wellness Podcast ·

2022/08/26

Its so important to stay healthy during a recession with all the chaos in the world today, but with simple daily healthy habits we all can get through with focusing on what really matters in the process. Terrance Hutchinson www.yourbestlifestyles.om www.diabeticcuisinespices.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

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00:58:49

How Important Is Sex For Your Health? Hmmm, Let's...

Your Best Lifestyles Health and Wellness Podcast ·

2022/08/25

How important is sex as we age age? What are the health benefits of sex? --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

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00:01:14

Is Sex Important For Good Health? Hmmm, Let's Talk...

Your Best Lifestyles Health and Wellness Podcast ·

2022/08/25

As we age we don't realize the importance of having meaningful sex for great health . The benefits of sex can actually extent your life when you use it correctly . Whether its for reducing stress, controlling your weight , increasing cognitive awareness , or just bonding with your partner . Sex plays an important part in your health and wellness. Terrance Hutchinson www.yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support

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00:58:40

How To Talk To Your Loved Ones During Their Weight...

Your Best Lifestyles Health and Wellness Podcast ·

2022/08/23

Lets face it, you love your love ones, friends , co-workers Ect and you are concerned about their weight gain and their overall and well-being. You want to say something to them about It, but don't know what or how. Be careful of what and how you approach the situation. Here are a few tips to consider. Terrance Hutchinson www.yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support this podcast:

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00:53:22

Handling Stress As A Diabetic. Recognizing Stress...

Your Best Lifestyles Health and Wellness Podcast ·

2022/08/21

Stressmanagement is important for everyone’s health, but it’s particularly important when you’re living withtype 2 diabetes. The way your body responds to stress could increase the risk for diabetes complications. You have to prioritize stress management. The COVID-19 pandemic and recession may be making you feel on edge about getting sick, or maybe you’ve lost your career , business, and/or clients or are caring for a younger or older relative while socially distancing. You might also be feeling

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268 results

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