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PODCAST

Postcards From Midlife

Lorraine Candy & Trish Halpin

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificentmidlife? Well, you"re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.The witty duo, who have been editing glossy magazines for

health & fitness mental health

All Episodes

57:56

Midlife adventures & life-changing challenges with...

Postcards From Midlife ·

2024/03/03

Trish and Lorraine meet history-making fire fighters Rebecca Openshaw Rowe and Georgina Gilbert, better known as the Antarctic Fire Angels, to find out how, what and why they took on the challenge of skiing to the South Pole and became great friends in the process. Discover how you can develop an endurance mindset, reach peak fitness in midlife and even cope with a hot flush in polar conditions as well as the joy of a strong inner monologue during tough times. Plus: Quiz time! Find out which of the

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1:00:24

Extraordinary lives: Nisha Katona - from barrister to...

Postcards From Midlife ·

2024/02/25

Trish and Lorraine meet Mowgli Street Food founder Nisha Katona, the woman shaking up the world of hospitality thanks to both her innovative cooking and maternal management model. She shares her remarkable life story of becoming a barrister after failing A-Levels, then giving up a stellar career in midlife to follow her dream of opening an Indian restaurant. Discover her tips on what it really takes to succeed in business and how you can rustle up a divine dinner with whatever’s left in the back of

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1:04:15

UTIs, periods, HRT: what Dr Nighat Arif wants every...

Postcards From Midlife ·

2024/02/18

Lorraine and Trish get an important health update from ground-breaking TV doctor Nighat Arif, who reveals the link between oestrogen and UTIs, what to do if periods are messing up your life, when you might need anti-depressants and why women are still experiencing medical gaslighting (and what to do about it). Plus: the joys and disasters of playing freezer roulette and six cheery spring buys (because ‘Frugal February’ is nearly over at last!)Book a place on our special

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57:35

Novelist Jennie Godfrey on her dramatic career...

Postcards From Midlife ·

2024/02/11

For their spring book club special, Lorraine and Trish meet author Jennie Godfrey whose charming and moving debut novel,The List of Suspicious Things, about growing up in the shadow of the Yorkshire Ripper, is set to be a best-seller. Jennie reveals her personal connection to the case, why she ditched the city and a high-flying career in midlife to work in a country bookshop and how to go about getting a novel published. Plus: 10 brilliant books for your reading list; Lorraine tests her geography

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59:57

Dr Michael Mosley: solve your sleep problems and lose...

Postcards From Midlife ·

2024/02/04

Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night. Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine & Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!Find out more here:

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1:05:49

Motivate yourself to stay fit, get strong & rest well...

Postcards From Midlife ·

2024/01/28

How do you motivate yourself to get fitter and healthier in midlife when the daily to-do list puts everyone else'sprioritiesabove yours? You turn to one of the best wellness coaches in the business and ask for guidance. Meet Adrienne Adhami, we promise she will bring the energy backinto your mind and body. Adrienne shares her tips on weight training and running as well as the vital importance of rest. PLUS: career advice from an expert if you're strugglingwith a female boss you don't get on with and

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1:06:17

Rebuild your life after the end of relationship with...

Postcards From Midlife ·

2024/01/21

Trish and Lorraine are back with an advice-filled new season full of midlife inspiration and their unique brand of ‘knowledgeable nit-wittery’. This week theytackle divorce and how to do it successfully with author, broadcaster and parenting campaigner Anna Whitehouse, aka Mother Pukka. Anna explains how she knew her marriage was over, the steps she took to have the best divorce she could for her daughters, the unique theory of 'nesting' for separatedparents and her plans for what happens next.Plus:

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50:06

Christmas hacks & budget gift ideas with Holly Tucker

Postcards From Midlife ·

2023/12/03

Forget Father Christmas, we all know who really does all the work for the big day. To make it easier and way more fun, Lorraine and Trish ask Holly Tucker, MBE, co-founder of Not on the High Street and Holly & Co, for her expert tips. From thoughtful gifting to managing stress and family dynamics, the retail superstar curates the perfect holiday experience.Plus: your hosts’ festive plans & a seasonal sing song!Sign up for our mini magazine: Postcards From Lorraine & TrishContact us:

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1:03:51

Beat anxiety, boost confidence, feel happier with Dr...

Postcards From Midlife ·

2023/11/26

Trish and Lorraine meet The Psychology Mum, aka Dr Emma Hepburn, an award-winning clinical psychologist whose llustrated books on happiness and emotional wellbeing are the perfect toolkits for navigating modern life for both adults and children. Find out how to get off the ‘rumination wheel’, peel away layers of guilt or shame and discover why happiness is to be found where we least expect it. Plus: Our best bits of 2023; a wild swim in Scotland & the joy of a midlife vest collection!Sign up for

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54:41

Tamzin Outhwaite: how trauma healing changed her life...

Postcards From Midlife ·

2023/11/19

The actor returns to the Postcards From Midlife hot seat to tell Lorraine and Trish about her year of self discovery and emotional healing, and the awakening that prompted her to set up a non-profit organisation offering free wellbeing retreats and experiences for women who are really struggling.Plus: What to do if your career is getting you down;feel-good stories to remind us how wonderful the world can beand a close encounter with a ferret!Sign up for our

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1:10:09

Food, herbs & recipes to lose weight, sleep better &...

Postcards From Midlife ·

2023/11/12

Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all.Plus: A new way to find fashion that flatters; giving up booze (or not) & Margo the podcat’s near missSign up for our

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54:33

How to be tech savvy, not tech scared with the BBC's...

Postcards From Midlife ·

2023/11/05

Trish and Lorraine overcome their fear (& hopelessness) of using tech with the BBC’s first ever technology correspondent Zoe Kleinman. A mother of three, Zoe tells us what we really need to know about AI, how it’s likely to change the world of work for our kids, how to keep them both safe and engaged with the latest innovations as well as her own tech go-tos as a midlife woman. Plus: Gorgeous & yummy things to get cosy with this autumn & listeners' feel good tips for domestic

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1:08:47

Nina Stibbe: what I learned when I ran away from home...

Postcards From Midlife ·

2023/10/29

Trish & Lorraine find out what international best seller Nina Stibbe, author of the much-loved memoirLove, Nina,discovered about life, relationships - and herself - when she took a break from her long marriage in Cornwall to spend a year living alone in London. Expect hilarious tales from her new diary,Went to London, Took the Dog,with midlife antics aplenty from menopausal, pelvic-floor calamities to the art of loving flawed friends and creating a new social life in the city of your youth

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1:04:49

India Knight’s ageless skin & makeup secrets & best...

Postcards From Midlife ·

2023/10/22

Lorraine and Trish are joined by one of the most trusted voices in beauty, Sunday Times columnist India Knight, to talk about our relationship with our looks, finding the best version of ourselves as we age, and the answer to beauty niggles like thinning lips and crepey necks (lovely!).She also reveals what happened when she tried botox and fillers and why she’s recently decided to give up alcohol for good. Plus: strength training - why every midlife woman needs to do this now (& how to get

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1:03:22

Raynor Winn: a story of hope, endurance & love. Plus...

Postcards From Midlife ·

2023/10/15

Trish and Lorraine have a girl crush moment when they interview one of their favourite authors, Raynor Winn, about her latest bookLandlinesfor this season’s book club episode. The million-selling writer ofThe Salt Path, which charts her journey from homelessness and financial disaster to starting over in midlife, discusses how to overcome fear when life seems to be falling apart, living with her husband Moth's incurable disease and the healing power of nature. And she reveals what happened when she

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25:59

Bonus episode: International Day of the Girl Special

Postcards From Midlife ·

2023/10/11

For this special episode to celebrate the International Day of the Girl on 11th October, Trish and Lorraine team up with the charity Plan International for their Girl’s Takeover campaign to let a young, aspiring journalist get in the hot seat and ask them the questions. From their proudest career moments and biggest leadership challenges to starting all over again after redundancy in midlife, they share their best learnings and advice for young women trying to get into the media.Contact

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1:13:50

Midlife sex: how to reignite the spark & upgrade your...

Postcards From Midlife ·

2023/10/08

Lorraine and Trish get frank with sex educator, intimacy coach and erotic expert Ruth Ramsay to find out what her midlife clients are telling her about their sexual desires and experiences -with advice on how to talk to your partner about sex, get the lust back in long term relationships, handling a low libido, the best sex toys to try and exploring fantasies. Plus, why it’s never too late to have your first orgasm. Also in this episode: and advice filled guide on how to beatmidlife loneliness, the

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1:00:16

Carol Vorderman: my style, my body, my men and my family

Postcards From Midlife ·

2023/10/01

Trish and Lorraine meet the Countdown legend and powerhouse campaigner who’s intelligence, wit, energy and fearlessness could just be the ultimate midlife blueprint. The maths genius and host of Perfect 10 quiz podcast reveals how she lives her life in chapters, has both independence and intimacy in relationships, is tackling corruption in British politics and why we should all learn to train and love our brains.Plus: Autumn culture round up: the best films, TV shows, radios & podcasts; and your

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1:01:27

Trinny Woodall on how to fear less, dress better &...

Postcards From Midlife ·

2023/09/24

Trish & Lorraine meet the beauty CEO to discover what drives her trademark energy, self belief and business know-how. From surviving major knock backs to transforming the way millions of women enjoy fashion and beauty, she reveals the personal daily routines and rituals that drive her success and optimism (& why looking like a coat hanger is her number one style secret!). Plus: How to support & parent a teenager who says they’re trans; are you ready for the 80s pixie boots

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1:07:59

Davina McCall on what no one tells you about midlife...

Postcards From Midlife ·

2023/09/17

Relationship Special! Recorded in person, Lorraine and Trish catch up with Davina McCall (aka the patron saint of menopausal women…) on how she turned a midlife dating show idea into reality; the surprising things she’s learned about finding love and romance in her fifties as well as how to dress and where to go for a great first date. She also shares her advice on getting out of a style rut and her personal nutrition tips for anyone wanting to lose weight in midlife. Plus: your hosts turn agony

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