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PODCAST

Healthy Living by Willow Creek Springs

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.

education self-improvement

All Episodes

39:11

Beyond Conventional: Rethinking Cancer Treatment from...

Healthy Living by Willow Creek Springs ·

2025/06/06

Send us a text The medical establishment has long proclaimed that sugar feeds cancer, leading patients down a path of extreme carbohydrate restriction and high-protein diets. But what if this fundamental assumption is flawed? In this groundbreaking conversation, Joe Grumbine and Dr. Robert Hoffman explore the revolutionary concept of methionine restriction and how it's creating miraculous results in Joe's own cancer battle. Joe shares his remarkable transformation—from facing death six weeks...

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36:07

Rethinking Health and Fitness: A Conversation with PJ...

Healthy Living by Willow Creek Springs ·

2025/06/04

Send us a text What if the path to better health isn't about working harder, but working smarter? In this fascinating conversation, certified trainer and biohacker PJ Glassy reveals how his X Gym methodology helps busy people achieve functional fitness without injury or excessive time commitment. PJ shares his journey from psychology student to fitness innovator, explaining how he developed exercise techniques specifically designed for adults aged 40-70 who want to improve their health span—...

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25:34

Plant Medicine for the People: The Future of Online...

Healthy Living by Willow Creek Springs ·

2025/06/02

Send us a text Ready to step out of the green closet? This eye-opening conversation with Aspen Noonan, CEO of Elevate Holistics, takes us behind the scenes of the telemedicine revolution that's transforming medical marijuana access across America. Aspen's journey begins with her personal discovery of cannabis as a replacement for prescription ADHD medications after experiencing concerning side effects from a decade of Vyvanse and Adderall use. What started as a personal health solution trans...

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32:16

Daniel John Dj for short part 2

Healthy Living by Willow Creek Springs ·

2025/05/30

Send us a text Joe Grumbine shares his cancer journey with DJ Short not with a diagnosis but with a purge—composting 100 pounds of cannabis keef and cutting ties with toxic relationships. This clearing of space, both physical and emotional, would later prove crucial when facing his greatest challenge. When confronted with cancer, Joe embarked on an extraordinary healing path that merged ancient wisdom with cutting-edge science. Through peyote ceremonies and Bufo sessions (5-MeO-DMT), h...

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28:07

A fly on the wall: listening in on the call with the...

Healthy Living by Willow Creek Springs ·

2025/05/29

Send us a text The battle against cancer often becomes a high-stakes negotiation between medical science and personal choice. This remarkably candid conversation captures a patient's journey through oropharyngeal cancer treatment, where early success with chemotherapy opens questions about standard protocols. "The tumor has shrunk to about where it was a year ago," the patient shares, describing remarkable improvement after just two rounds of a chemotherapy regimen he personally researched a...

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34:40

The Quantum Journey: From Blueberry Breeder to...

Healthy Living by Willow Creek Springs ·

2025/05/28

Send us a text A cannabis breeding legend steps out from behind his iconic Blueberry strain to share a deeply philosophical journey through consciousness, quantum reality, and his battle with cancer. Daniel John (DJ) and host Joe Grumbine explore the nature of reality through the lens of scientific paradigm shifts, drawing from Thomas Kuhn's groundbreaking work. "The Structure of Scientific Revolution" DJ reflects. "What should be the rarest thing in science is conclusion." This framew...

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18:02

Beyond the Standard Protocol: The Cancer Battle...

Healthy Living by Willow Creek Springs ·

2025/05/26

Send us a text Fighting cancer demands everything you've got, but what happens when you discover a pathway the medical establishment has overlooked for decades? My personal battle took a dramatic turn when I combined methionine restriction diet, methioninase supplementation, fasting, and conventional chemotherapy – resulting in tumor reduction that left my oncology team speechless. The results speak volumes. After trying countless alternative treatments with no success, this combination appr...

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26:53

Pioneers in Cancer Treatment: When Standard Care...

Healthy Living by Willow Creek Springs ·

2025/05/23

Send us a text A revolutionary cancer treatment story unfolds on this episode as host Joe Grumbine shares stunning progress in his personal battle against head and neck cancer. The tumor that once dominated his appearance has shrunk dramatically—now less than a third of its original size—thanks to a groundbreaking approach combining strategic fasting, methionine restriction, and targeted chemotherapy. Joined by renowned cancer researcher Dr. Robert Hoffman, Joe reveals how his oncologist was...

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10:33

Navigating Cancer Treatment: Fasting, Spirituality,...

Healthy Living by Willow Creek Springs ·

2025/05/21

Send us a text Ever wonder what it really takes to face cancer head-on? The journey isn't just about medical treatments—it's a comprehensive battle requiring unwavering dedication. My energy levels are improving, which creates both opportunities and challenges. With more strength returning, I'm able to engage more fully in life, but I'm careful not to dilute the focused energy that healing demands. This delicate balance represents one of the core challenges of recovery—how to heal while stil...

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29:20

Beyond the Steps: Kwame Terra's Journey to Transform...

Healthy Living by Willow Creek Springs ·

2025/05/18

Send us a text What happens when someone decides to walk over two million steps in a single month? For Kwame Terra, founder of BEHr Health, it became a transformative journey highlighting the power of movement to change lives. Terra's incredible feat—averaging 66,000+ steps daily for 30 days straight—wasn't just about breaking records. It emerged organically from seeing BEHr Health users transform their lives through million-step challenges, with participants losing 20 pounds and reducing me...

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32:19

The Science Behind Cancer's Weakness Can Save Your Life

Healthy Living by Willow Creek Springs ·

2025/05/17

Send us a text What happens when you cut off cancer's food supply? Dr. Robert Hoffman has spent five decades studying this question, discovering that cancer cells are uniquely addicted to the amino acid methionine. His groundbreaking work with methioninase—an enzyme that breaks down this critical nutrient—is now transforming lives. The journey to this breakthrough wasn't straightforward. After a devastating setback that nearly ended the project, researchers made a surprising discovery: methi...

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25:46

The Monster Inside Won't Be Stopped

Healthy Living by Willow Creek Springs ·

2025/05/15

Send us a text Confronting mortality changes everything. After dropping to my lowest weight since seventh grade and finding myself weaker than when I emerged from a coma years ago, I faced the reality that my battle with cancer had brought me to death's doorstep. Yet in this darkest moment, something remarkable happened. The tumor that had been painfully stretching my neck began to shrink. The constant pain diminished. For the first time in months, I could sleep on my left side again. This s...

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21:25

Vibes Tribe: Building a Haven for Women in Midlife

Healthy Living by Willow Creek Springs ·

2025/05/12

Send us a text The journey from burnout to vibrant health is rarely a straight line, but Kavita's transformation from investment banker to wellness advocate offers a roadmap worth following. When her son began habitually completing her sentences with "tired," she realized she didn't want exhaustion to define her legacy. This moment sparked a profound shift in how she defined success – prioritizing feeling amazing over financial achievement. What followed was an exploration into natural heali...

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29:44

Built to Last

Healthy Living by Willow Creek Springs ·

2025/05/11

Send us a text What if everything you thought you knew about fitness was missing the most crucial element? Despite billions spent on gym memberships, supplements, and equipment, global health continues to decline. The answer may lie not in what we do, but in who we do it with. In this enlightening conversation, David Amerland—chemical engineer, martial artist with 47 years of experience, and author of "Built to Last: The Ultimate Guide to Sustainable Fitness and Longevity"—challenges convent...

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32:51

The Hoffman Effect: A Paradigm Shift in Cancer Treatment

Healthy Living by Willow Creek Springs ·

2025/05/10

Send us a text A paradigm shift is sweeping through cancer treatment, challenging decades of established thinking. While conventional wisdom has focused on cancer's addiction to glucose, Dr. Robert Hoffman's 50-year research journey reveals something equally powerful: cancer cells are addicted to the amino acid methionine. This groundbreaking episode takes you into the heart of scientific discovery as Dr. Hoffman shares how he developed methioninase, an enzyme that depletes methionine and ha...

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29:43

Connecting Psychology to Physics: The Holistic...

Healthy Living by Willow Creek Springs ·

2025/05/09

Send us a text Tom Swales transforms how we understand rehabilitation and human movement through his groundbreaking "Five Elements of Human Design" approach. Breaking away from compartmentalized treatment models, he reveals how psychology, neurology, biology, chemistry, and physics interconnect to create a comprehensive framework for healing and performance. What makes Swales' methodology revolutionary is its ability to identify the true origins of pain and dysfunction. That nagging shoulder...

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31:18

From Death's Door to God's Path: A Cancer Healing...

Healthy Living by Willow Creek Springs ·

2025/05/08

Send us a text Living with aggressive head and neck cancer transforms every aspect of your existence—your relationship with time, your priorities, and even your understanding of healing itself. In this deeply personal journal entry, I share the remarkable progress in my ongoing cancer journey, where the tumor has finally shrunk enough to allow neck movement and pain levels have dropped dramatically. The physical battle brings daily challenges: extreme weight loss (down 80 pounds to levels I ...

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23:54

15 Minutes to Transform Your Health Journey

Healthy Living by Willow Creek Springs ·

2025/05/07

Send us a text Something remarkable happens when we reconnect with the earth beneath our feet. As I navigate my cancer journey, I've been drawn back to the Gardens of Hope—our 2.5-acre botanical sanctuary in California—where the most profound healing often happens with dirt under my fingernails. This episode shares the story of Todd, a Marine veteran whose body bears the scars of combat and countless injuries. After spending just days working in our gardens, he experienced what seemed imposs...

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28:28

🔒 What if Your Greatest Challenge Becomes Your...

Healthy Living by Willow Creek Springs ·

2025/05/05

Subscriber-only episode Send us a text The moment you hear the word "cancer," your world shifts—everything that once seemed important fades away as you face your mortality head-on. But what if that terrifying diagnosis could become the catalyst for the most profound spiritual awakening of your life? In this deeply moving episode, I take you directly from my chemotherapy appointment to share a extraordinary encounter that left me weeping openly in a hospital waiting room. After having my chem...

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26:24

The Anchor Wellness Model: Revolutionizing Healthcare...

Healthy Living by Willow Creek Springs ·

2025/05/05

Send us a text What happens when healthcare providers decide they've had enough of a broken system? Dr. Sarah Crawford is pioneering a revolutionary approach with Anchor Wellness, a cooperative model that's changing how healthcare services are delivered and accessed. The statistics are startling – a mere 18% of licensed physical therapists are currently practicing in clinical settings, hospitals are hemorrhaging money (with regional losses in the hundreds of millions), and doctors are fleein...

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319 results

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