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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

22:55

100NO 560: 2024 Trends in Longevity, Health & Wellness

100 Not Out ·

2023/12/24

Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise. Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group HIIT seems to be phasing out. In other words, Damo gets this right every time! So tune in for a crystal ball of health, wellness and longevity futurism on this special Christmas Day episode and the final one of 2023! Photo by Solen

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24:12

100NO 559: Mastering The Christmas Menu & Dietaries

100 Not Out ·

2023/12/17

Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up the wrong way ... what is always on the menu is ... food! The first question that gets asked these days around food is dietaries! And on this Christmassy edition of 100 Not Out, Damo and MP discuss how to win on Christmas Day no matter if you're dealing with FODMAPS, vegetarian or vegan, gluten-free, dairy free, and so on. Merry Christmas!

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18:19

100NO 558: 8 ways to slow your biological ageing

100 Not Out ·

2023/12/10

It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to the American Heart Association (AMA). Damo plays the role of research scientist and Marcus, well he dabbles in between AHA Chairman and heckler and host of the podcast! In any case, we hope you see just how flawed the mainstream recommendations are on what it

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29:18

100NO 557: The Highs & Lows of Christmas – Grinches...

100 Not Out ·

2023/12/03

We are both self-proclaimed Christmas lovers. Carols, Christmas trees, the coming together of friends and family, and all that it means. But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year. Longevity cultures do special occasions in an extremely ceremonial manner. They are revered and treated with due respect. We touch on this in the context of our own upbringings in this Christmas edition of

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24:21

100NO 556: The 6th Blue Zone + Live to 100 Review #5

100 Not Out ·

2023/11/26

Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and quality of life. 2024 LONGEVITY EXPERIENCES – IKARIA AND SARDINIA Our small groups are taking shape for our trips to Ikaria and Sardinia in 2024. If you would love to join us then go

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30:24

100NO 555: Damo turns 50 and chats to 40 year old Damo

100 Not Out ·

2023/11/19

Damo is 50! (Well not quite at time of recording but he is now that you’re listening!) It was Damo turning 40 that had him say YES to starting the podcast 100 Not Out. And now, all these years later – what does Damo have to say to the younger version of himself? The answers may surprise you – we talk about the speed of life, the focus (or lack thereof) on movement, the amount of eating out we do in Australia, and the things we care – or stress – about. IKARIA & SARDINIA 2024 Perhaps

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25:24

100NO 554: Genes, Gene Therapy & Longevity

100 Not Out ·

2023/11/12

Have certain members of the longevity movement lost their mind?! We’re quite taken aback by Dave Asprey’s invitation to his community to undergo Gene Therapy in a bid to prolong life. Follistain Gene Therapy to be exact, which he invites people to partake it at a cost of $US 25k. We’re not joking, you can see it all here It’s fair to say this approach to longevity – and gene therapy – completely goes against our ethos on 100 Not Out. In the comments of his post on Instagram, Dave tells

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21:36

100NO 553: Breaking diet rules | To eat meat or go...

100 Not Out ·

2023/11/05

Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with. From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why they eat it, how they prepare it and so much more. If you love all of this and want to experience the real thing with us in 2024, you’re invited to join us in Ikaria and Sardinia (pick one or

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26:22

100NO 552: Longevity Diets, Gluten & Blood Types...

100 Not Out ·

2023/10/29

Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different! In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades. Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria! Such differences open the conversation of what a longevity diet looks like – and what it doesn’t. This episode (and next weeks) features Dr Damian Kristof presenting at our recent 100 Not Out Longevity Evening in Melbourne. The last two

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30:23

100NO 551: Preventing Dementia the Ikaria & Sardinia...

100 Not Out ·

2023/10/22

In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer. But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening. This recording from the event discusses some of the hidden clues that our lifestyle gives us – namely cholesterol and blood pressure, which are for many people precursors to dementia. To complete the Exceptional Life Quiz Marcus references – click here To find out

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40:00

100NO 550: Australia’s Longevity Crisis - Live...

100 Not Out ·

2023/10/15

We recently ran an evening event in Melbourne where we discussed some of our recent findings from our trip to Ikaria and Sardinia, the two European Blue Zones as discoverd by National Geographic and Dan Buettner neary 20 years ago. We start the evening discussing the confronting issue Aussies face – our longevity and the huge gap we experience in our quality of life in the final years. IKARIA & SARDINIA 2024 For all the details on our upcoming Longevity Experiences in 2024, head over

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30:02

100NO 549: Getting ripped off - when supporting local...

100 Not Out ·

2023/10/08

Damo has recently moved house and he’s been doing everything he can to spend his money in his new neighbourhood. New cafes, new grocers, new clothes stores, new everything! Including a new barber. Community is built on supporting each other – including financially – so when Damo visited his new barber only to be ripped off and have an average customer experience – well let’s just say it challenged Damo. What are the best ways to support local? And what do we do when it all goes a little

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25:04

100NO 548: Damo’s Frustration - Live to 100 – Secrets...

100 Not Out ·

2023/10/01

Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones. “Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins. The way they produce and process their beans and corn is very different to the way we do it in the more modern world. And not only that, Damo’s angry that it’s been made so easy to replicate the diet local to the Nicoyans. All of this and more on part 4 of our review of Live to 100 – Secrets of the

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25:46

100NO 547: Live to 100 - Secrets of the Blue Zones...

100 Not Out ·

2023/09/24

Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for. Not only does the series visit the village of where we stay during our Longevity Experience, but it features the people we spend time with each year and have come to know and love. So, putting to one side our bias due to our relationships, we discuss how Ikarians love herbal tea, wine, family, their gardens, and even being somewhat alternate. From painters who developed terminal cancer in their 60s and

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25:32

100NO 546: Secrets of the Blue Zones Review Part 2 –...

100 Not Out ·

2023/09/17

Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. We focus on Sardinia and Loma Linda.

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26:12

100NO 545: Live to 100 - Secrets of the Blue Zones...

100 Not Out ·

2023/09/10

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose sweet potato, gardening and the power of a social peer group. If you love this type of conversation, we are coming together in Melbourne for 1 night only – Wednesday September 20. All the details are here. And then in 2024, we go to the

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29:18

100NO 544: We’re coming to Melbourne! Longevity &...

100 Not Out ·

2023/09/03

100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say that we have done more events overseas together than in Australia! That’s just not on! So on Wednesday, September 20, we are coming together in Melbourne for a 100 Not Out Lifestyle evening. We’d love to have you join us as we discuss – The What Ifs of Lifestyle, Longevity & Nutrition, including – Why our attitude to ageing is cutting more than a decade off our life. Why it’s important to be wary of

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28:18

100NO 543: 81-year-old triathlete & aerospace...

100 Not Out ·

2023/08/27

At 81 years of age, Peter Smith is Australia’s oldest Aerospace Strategist … but that is not the main reason why we are chatting to Peter today. You’re about to listen to a human being that has more pep and vigour for life than most people half or even a quarter of his age do. His secrets – or his superpowers – you could say, are his commitment to movement, to work that he loves to do, his pleasing personality, and insatiable curiosity – not to mention also his love of wine. Peter has known pain and

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24:36

100NO 542: The danger of mixing diets

100 Not Out ·

2023/08/20

If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread? On this episode we discuss the dangers of mixing diets. Having spent over 30 years helping people find what works for them, Damian shares his experiences and his learnings. This one not to be missed and one that you may choose to share with family and friends. Ikaria & Sardinia 2024 is happening! We are beginning to put our groups together – if you would

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25:21

100NO 541: People pleasing, identity and defining who...

100 Not Out ·

2023/08/13

In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to be. We might wear many hats – child, sibling, spouse, golfer, netballer, accountant, friend, etc – but living congruently with who we are, and who we expect other people to be, is perhaps one of the most important elements of ageing gracefully. If you enjoy this episode and would like to learn more about our 2024 trips to Ikaria and Sardinia,

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