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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

5:40

Six C's Of Leadership

The Hard 90 With Zach Sorensen ·

2025/12/01

Character Counts. Courage Counts. Communication Counts. Consistency Counts. Connection Counts. Competence Counts.

en

5:28

The Performance Pyramid - Beliefs

The Hard 90 With Zach Sorensen ·

2025/11/28

1. We are always looking for RESULTS2. When we don't get the results we want, we change our MECHANICS or TECHNIQUE 3. When that doesn't work, we start saying that we need more FOCUS 4. When you still aren't seeing the results you want, we realize that we need to manage our EMOTIONS 5. If you don't have a positive BELIEF SYSTEM, you will not get the results you want. DO CONFIDENCE, don't wait for it.

en

5:12

The Performance Pyramid - Emotions

The Hard 90 With Zach Sorensen ·

2025/11/27

1. We are always looking for RESULTS2. When we don't get the results we want, we change our MECHANICS or TECHNIQUE 3. When that doesn't work, we start saying that we need more FOCUS 4. When you still aren't seeing the results you want, we realize that we need to manage our EMOTIONS

en

5:06

The Performance Pyramid - Focus

The Hard 90 With Zach Sorensen ·

2025/11/26

The next level of the performance pyramid is focus. When you are getting the results you want after you make adjustments to your technique, often times we say that we need more focus.Results Mechanics and Technique Focus

en

4:36

The Performance Pyramid - Mechanics and Technique

The Hard 90 With Zach Sorensen ·

2025/11/25

1 - We focus on Results 2 - When we don't get the results we want, we Change Mechanics and Technique

en

5:21

The Performance Pyramid - Results

The Hard 90 With Zach Sorensen ·

2025/11/24

At the top of the performance pyramid is results. We all are looking for results. Is this what we should be focusing on?

en

4:17

Prove Yourself Right Or Prove Others Wrong

The Hard 90 With Zach Sorensen ·

2025/11/21

Which is better -Prove yourself right, Or Prove Others Wrong? Both are valuable. Use them both.

en

4:43

Accountability Partner And Coach

The Hard 90 With Zach Sorensen ·

2025/11/20

If you want to be your best, add an accountability partner and coach.

en

4:33

Measurement Creates Motivation

The Hard 90 With Zach Sorensen ·

2025/11/19

Measure everything! Measurement gives you information. Measurement gives you answers. Measurement Creates Motivation!

en

4:39

It's The Start That Stops Most People

The Hard 90 With Zach Sorensen ·

2025/11/18

Set your goal... Attach a WHY... Reverse engineer a plan... Ready, FIRE, and the aim.

en

4:55

Aim Small, Miss Small

The Hard 90 With Zach Sorensen ·

2025/11/17

Narrow your focus and see that you hit or almost hit your target every time.

en

4:42

Is It Easier To Commit When Things Are Going Good Or Bad

The Hard 90 With Zach Sorensen ·

2025/11/14

Instead of focusing on whether things are good or bad, focus on progress. Stay committed to getting a little better every day.

en

5:09

Be U More

The Hard 90 With Zach Sorensen ·

2025/11/13

Figure out who it is that you want to be and Be U More!

en

5:24

Working At The Grocery Store

The Hard 90 With Zach Sorensen ·

2025/11/12

If you recognize your reason why and it is big enough, your commitment to the why will overpower the way you feel.

en

4:58

The Chinese Bamboo Tree

The Hard 90 With Zach Sorensen ·

2025/11/11

Lessons learned....1. It all starts with developing your process. 2. It takes small actions every day 3. It takes persistence, patience, and commitment.

en

5:34

How Many Swings Does It Take

The Hard 90 With Zach Sorensen ·

2025/11/10

If your commitment is greater than your feelings, you will get results.Schwarber tracked 1,300 pitches from a pitching machine, a process that helped him recognize breaking balls. He faced live pitching from a Cubs prospect. And then he played in two games. He walked twice, and his only hit was a double, but Epstein said in his second game, on Monday, “he smoked three balls.” And the next night, he played in a World Series game.

en

4:39

This Is The Key To Toughness

The Hard 90 With Zach Sorensen ·

2025/11/07

Athlete Tough. If I were to ask you what is the key to being mentally tough, what would you say the answer is?

en

5:06

Somewhere Someone Is Practicing

The Hard 90 With Zach Sorensen ·

2025/11/06

Somewhere Someone Is Practicing and when you meet them in a head to head competition.... They'll BEAT you.

en

5:10

Follow Your Passion

The Hard 90 With Zach Sorensen ·

2025/11/05

What is your passion? Can you make your work your passion? Your passion will give you enjoyment in the process. Your passion will give you enjoyment in the struggle.

en

4:39

The Power Behind Finding Your Why.

The Hard 90 With Zach Sorensen ·

2025/11/04

When you can tap in to your ultimate why, you become more resilient and powerful. In this episode we break down The Power Behind Finding Your Why.

en

646 results

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