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PODCAST

CALLING HOME with Whitney Goodman, LMFT

Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.Calling Home is available every Tuesday and Thursday wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

society & culture relationships

All Episodes

38:29

All Women Lie, All Men Cheat?: Gender and The Family

CALLING HOME with Whitney Goodman, LMFT ·

2025/03/04

Over 2,000 people responded to my Instagram polls about gender and family. Thank you again for participating! In this episode, I review the results of those polls and explore how gender stereotypes can harm family relationships:How hearing your parent speak negatively about the opposite gender impacts you What happens when your parents talk negatively about each other Sibling favoritism based on gender Breaking generational patterns of harmful gender norms in families Join The Family

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18:27

No One Wants To Be The One From A Dysfunctional Family

CALLING HOME with Whitney Goodman, LMFT ·

2025/02/27

In this episode of the Calling Home Podcast, Whitney shares insights from the Family Cyclebreakers Club group this month:the grief of not having a supportive family the challenges of navigating dysfunctional family dynamics (your in-laws and your own family) the sacrifices individuals make to avoid family conflict 00:00 Introduction to Family Dynamics and Relationships 02:26 The Impact of Family Dysfunction on Romantic Relationships 06:49 Navigating Dysfunctional Family Relationships 10:32

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24:49

Parentification: There Are No Mini Adults

CALLING HOME with Whitney Goodman, LMFT ·

2025/02/25

In this episode, we explore how children are drawn into adult roles—whether through emotional or logistical parentification. We examine the family conditions that create these dynamics, share real-life examples, and discuss how these experiences impact you as an adult. We’ll also explore how the very skills you developed to survive can both help and hinder you later in life, and provide actionable strategies for reclaiming your inner child and healing generational patterns. Join The Family

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34:27

Q&A: I Don't Want To Invite My Family To My Wedding

CALLING HOME with Whitney Goodman, LMFT ·

2025/02/20

Whitney discusses her three little epiphanies for the week: therapy lingo continues to be a force for good on reality TV parents are cutting off their adult children Should parents get to control your life if they give you money? She also answers two caller questions. Caller 1 is planning a wedding and doesn't want to invite all of her family members. Caller 2 is trying to find a way to navigate one of the most challenging issues you can face within a family - child grooming and potential child

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34:47

Love Is Blind and Attachment Styles

CALLING HOME with Whitney Goodman, LMFT ·

2025/02/18

In this episode, Whitney Goodman explores the four attachment styles and their impact on romantic relationships. She discusses the four main attachment styles: secure, anxious, avoidant, and disorganized, explaining how they manifest in relationships and how they are influenced by childhood experiences. She also shows how attachment styles are portrayed in Netflix's new season of Love Is Blind.Timeline: 00:00 Introduction to Attachment Styles and Family Dynamics 03:21 Understanding Secure

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30:04

Q&A: My Parents Have A Horrible Marriage, What Do I Do?

CALLING HOME with Whitney Goodman, LMFT ·

2025/02/13

In this epsiode, Whitney answers two caller questions and gives her three little epiphanies for the week:Sutton's mom on RHOBH A new phrase she's using to push through hard times Being a cyclebreaker sucks sometimes Caller 1 is upset about her parent's horrible marriage. Caller 2 is responding to a smear campaign from her sister in law. Join The Family Cyclebreakers Club: www.callinghome.co/join Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466. Follow

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31:18

Q&A: Grandpa is Dating Someone New

CALLING HOME with Whitney Goodman, LMFT ·

2025/02/06

In this episode, Whitney shares her 3 Little Epiphanies for the week:Mary Cosby from RHOSLC did an amazing job How RHONY is an example of "therapy speak" entering the mainstream in a good way How Whitney is choosing to handle her news consumption in 2025 She also answers two caller questions. Caller 1 is having a baby and doesn't want the baby to meet her father. Caller 2 recently lost her grandmother and is trying to navigate Grandpa having a new girlfriend. Join The Family Cyclebreakers

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60:28

Part 1: Nuance Needed About Adult Child and Parent...

CALLING HOME with Whitney Goodman, LMFT ·

2025/02/04

This is a two-part series with the hosts of Nuance Needed. In part 1, Whitney, Amanda, and Sam discuss the complexities of parental estrangement, the misconceptions surrounding it, and the impact of social media on family dynamics and estrangement.In Part 2, we reflect on the impact of their work on social media on their personal lives, the challenges of parenting, and tips to avoid estrangement. You can listen to part two on Nuance Needed. For online therapy in 42 states, visit Amanda's

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32:42

Q&A: My Parent Is Distant. Should I Cut Them Off?

CALLING HOME with Whitney Goodman, LMFT ·

2025/01/30

In this Q&A episode, Whitney speaks to 2 callers. Caller 1 has a distant parent who doesn't invest much in their relationship. Should she cut them off, or is this just another estrangement fantasy?Caller 2 is a new parent who is worried about messing up his kid. This is the pep talk you need if you can relate. Join The Family Cyclebreakers Club: www.callinghome.co/join Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466. Follow Whitney on Instagram:

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55:15

Do You Have An Uncle Marvin? With Marc Brackett

CALLING HOME with Whitney Goodman, LMFT ·

2025/01/28

In this conversation, Whitney Goodman and Marc explore the significance of emotions in personal development and relationships. They discuss the lack of emotional education in families and schools, the impact of cultural perspectives on emotional expression, and the importance of having supportive figures in one's life. They also delve into practical strategies for emotional regulation and the connection between emotional well-being and success. In this conversation, Marc and Whitney explore the

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21:11

Q&A: Ask Me Anything About Emotional Immaturity

CALLING HOME with Whitney Goodman, LMFT ·

2025/01/23

In this episode of the Calling Home podcast, Whitney answers your questions about emotional immaturity, providing insights into the dynamics of family relationships, the importance of genuine apologies, and the challenges of caring for emotionally immature parents.Join The Family Cyclebreakers Club: www.callinghome.co/join Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466. Follow Whitney on Instagram: www.instagram.com/sitwithwhit Subscribe to Whitney's

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44:32

Can My Parent Become More Emotionally Mature?

CALLING HOME with Whitney Goodman, LMFT ·

2025/01/21

In this episode, Whitney Goodman explores the complexities of emotional maturity, particularly in the context of adult children dealing with emotionally immature parents. She discusses the common fantasy that parents can change if children learn the right ways to interact with them, emphasizing the importance of self-awareness, accountability, and setting boundaries. Whitney also highlights cultural influences on emotional immaturity and provides insights into recognizing signs of potential growth

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33:32

Q&A: His Parents Are Totally Different In Public

CALLING HOME with Whitney Goodman, LMFT ·

2025/01/16

In this episode, Whitney addresses two caller questions. The first caller discusses her awakening to the dysfunction within her family and how uncomfortable she feels now. The second caller asks about the confusing behavior of her emotionally immature in-laws, who present a different persona in public compared to their private interactions. Whitney provides insights on navigating these difficult relationships and emphasizes the importance of acceptance, self-care, and personal

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24:07

How To Deal With Emotionally Immature People

CALLING HOME with Whitney Goodman, LMFT ·

2025/01/14

In this episode, Whitney Goodman discusses emotional immaturity, its traits, and how to effectively deal with emotionally immature individuals. She emphasizes the importance of emotional regulation and provides practical strategies for managing interactions, drawing from insights in Lindsay C. Gibson's book, 'Adult Children of Emotionally Immature Parents.'Join The Family Cyclebreakers Club: www.callinghome.co/join Learn more about your ad choices. Visit podcastchoices.com/adchoices

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12:05

Introducing: Mantra with Jemma Sbeg

CALLING HOME with Whitney Goodman, LMFT ·

2025/01/13

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow “Mantra with Jemma Sbeg” wherever you get your podcasts. Learn more

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26:38

Q&A: God Told His Parents Not To Speak To Us

CALLING HOME with Whitney Goodman, LMFT ·

2025/01/09

In this episode of the Calling Home Podcast, Whitney Goodman discusses emotional maturity and the complexities of family relationships, particularly when spirituality and religion create barriers. She addresses a caller's question about navigating relationships with emotionally immature family members who use spiritual beliefs to justify their actions. Whitney emphasizes the importance of empathy, acceptance, and support in these situations while highlighting the pain of rejection that can arise

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35:34

How To Be More Emotionally Mature

CALLING HOME with Whitney Goodman, LMFT ·

2025/01/07

In this episode of the Calling Home Podcast, Whitney Goodman shares concrete steps you can take to become more emotionally mature. She explores various aspects of emotional maturity, including self-awareness, accountability, emotional regulation, empathy, and vulnerability. Whitney provides practical insights and strategies for listeners to enhance their emotional maturity and navigate relationships with emotionally immature individuals.Chapters: 11:03 The Importance of Accountability 16:20

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34:53

Q&A: My Estranged Parent Keeps Buying My Kids Gifts....

CALLING HOME with Whitney Goodman, LMFT ·

2024/12/12

In this conversation, Whitney Goodman speaks to two callers and answers their questions. Question 1 addresses the complexities of navigating difficult family relationships, sharing how we feel with our family, and accepting parents. Question 2 is about gifts from estranged grandparents and the nuances of handling gifts.Join The Family Cyclebreakers Club, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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42:47

No Thanks, Santa: How to Handle Unwanted Gifts and...

CALLING HOME with Whitney Goodman, LMFT ·

2024/12/10

In this episode, Whitney Goodman explores the complexities of gift-giving and receiving during the holiday season. She discusses the emotional weight of gifts, the pressures of navigating family dynamics, and the impact of estrangement on these interactions. Whitney provides actionable tips for setting boundaries and understanding the deeper meanings behind gifts, especially in dysfunctional family settings. The conversation highlights the importance of communication and self-awareness in managing

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28:23

Q&A: Estrangement During The Holidays and Accepting...

CALLING HOME with Whitney Goodman, LMFT ·

2024/12/05

In this episode, Whitney Goodman addresses the complexities of family estrangement during the holiday season. She discusses the emotional challenges faced by individuals who are estranged from their families, particularly during a time that emphasizes togetherness. Whitney provides insights on coping strategies, the importance of setting boundaries, and the need for self-acceptance. She also emphasizes that individuals are not defined by their family dynamics.Join Whitney and other family

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