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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

7:34

Thanksgiving Holiday Appetizers For 8

Lower Toxic Life ·

2024/11/24

No Thanksgiving Feast and Holiday Celebration is complete without appetizers. The key is to tease, inspire and tap the palate without filling your guests up too much so they don't enjoy the main Thanksgiving Feast! Watch this episode on YouTube - @LowerToxicLife Watch the entire playlist on Thanksgiving Holiday Celebration: See the recipes and more on the Blog Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking

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7:08

Thanksgiving Table Decorations

Lower Toxic Life ·

2024/11/21

How to set a fabulous table on a budget for your Thanksgiving Feast! Most of my items came from Estate Sales, Consignment and Thrift Stores and Garage Sales.See it live on YouTube here! Here is the playlist on YouTube! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY

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4:47

Simple Coconut Water Electrolyte Drink Vs Red Bull

Lower Toxic Life ·

2024/11/20

Ready to give toxic, sugary, chemical Red Bull, Smart Water, Gatorade and other "energy drinks" the boot? Here is a very simple, affordable fix!Coconut water is a miracle drink for me, with electrolytes. It’s low in natural sugar. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube

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5:14

Food Prep and Fridge Clean Out

Lower Toxic Life ·

2024/11/20

Simple Tips to Food Prep and Not Waste GOOD produce!Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call

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4:03

What If You Quit Snacking?

Lower Toxic Life ·

2024/11/19

Resistant Weight, Muffin Top, Sleepless Nights? Here is a hack to start resolving these issues. Cut out snacks! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and

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4:36

Intermittent Fasting What I've Learned

Lower Toxic Life ·

2024/11/17

Muffin Top - GONE. Extra Weight - GONE. I learned about Clean Fasting, Zero Calories (myth), How the Body releases insulin and more on my journey! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and

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7:58

Intermittent Fasting Thoughts Facts Science

Lower Toxic Life ·

2024/11/16

Your Monkey Mind is going to go nuts when you try to introduce something new. It's normal. There are facts and science behind Intermittent Fasting and let's talk about some of them!Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic

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9:30

What is Autophagy for Intermittent Fasting

Lower Toxic Life ·

2024/11/15

How autophagy can heal your body and help you lose weight! Our bodies naturally have an internal process of cellular renewal called Autophagy. The process of Autophagy is especially needed when you take into account the onslaught of stressors that are cells are exposed to in modern life. Everything from toxins in our environment to toxins on our food, to the multitude of processed foods that aren’t truly foods that we consume on a regular basis. Our bodies, systems and cells have to

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10:45

Thanksgiving Shopping Haul TraderJoes Costco Sprouts

Lower Toxic Life ·

2024/11/14

My pre Thanksgiving shopping trip to get ready for a fabulous Thanksgiving Celebration! I share what I buy and use from Costco, Trader Joes and Sprouts.Watch the video here! My Thanksgiving Menu is here The Thanksgiving holiday playlist with my menu, shopping and holiday preparation tips, healthy ingredients swaps for your favorite recipes, family drama and political conversations and more! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life -

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6:06

Is Intermittent Fasting Safe for Kids

Lower Toxic Life ·

2024/11/13

Overweight and Obese kids are on the rise. In fact, the CDC reported in April 2024 these alarming numbers and how the prevalence of obesity increases with age. From 2017 to March 2020, obesity prevalence was12.7% among U.S. children 2–5 years old, 20.7% among those 6–11, and 22.2% among adolescents 12–19. 1 in 6 kids today are considered overweight. But, is Intermittent fasting the answer?Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start

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12:59

Skip Toxic Hair Colors For This

Lower Toxic Life ·

2024/11/12

Worried about the toxins and chemicals in your commercial hair color? Let me show you how easy and affordable Henna is to "wash those grays right outta your hair!" Watch the video below to watch!Surya Brasil Dark Brown Other Colors Available Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On

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49:36

Avoid Toxic Elections, Holidays and Family Drama

Lower Toxic Life ·

2024/11/11

Tips for boldly starting tough conversations with love, compassion and empowerment when it comes to politics, the holidays and events and our family, friends and relationships. Ultimate goal - put down the knives! Watch the episode on YouTube. The entire Thanksgiving Holiday Season Playlist is here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products

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3:20

How to Break Your Intermittent Fast

Lower Toxic Life ·

2024/11/10

Toss out old school breakfast concepts like toast, cereal, bagels, etc. Let's talk about how to maximize your body's fasting tools and weight loss mechanisms. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made

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13:22

Thanksgiving Healthy Recipe Hacks

Lower Toxic Life ·

2024/11/09

Want a tasty and healthy Thanksgiving Holiday Menu? Here are my hacks for Gluten Free, Low Glycemic Index, Sugar Alternatives and more! My complete Thanksgiving Menu is here! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free

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3:12

Simple Ways to Track Your Intermittent Fasting Results

Lower Toxic Life ·

2024/11/09

What are your Intermittent Fasting Goals? You can't "Hack What You Don't Track!" Here are a few things to hack so you have a better idea of your progress. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal

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14:16

20 Amazing Uses For Coconut Oil

Lower Toxic Life ·

2024/11/08

Coconut oil is a simple, widely available natural product that can fulfill many uses in your journey to live a more holistic, lower toxic life. Save your health and your skin! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free

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18:17

Thanksgiving Menu 2024

Lower Toxic Life ·

2024/11/06

Stressed over Thanksgiving Planning, Prep, Shopping and pulling it off while still enjoying the festivities? Here is my menu, and prep plan starting one month prior, so you can relax, stress less and enjoy the holidays!I'll be sharing the actual recipes, prep and how to convert to healthier options all month! Watch this episode on YouTube here! Get all the details on the blog! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists,

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5:23

Intermittent Fasting and Eating Windows

Lower Toxic Life ·

2024/11/06

Should you do 12:12, 14:10, !6:8, or maybe OMAD - one meal a day? And, what if you mess up for a day? Let's go through all of this?Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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7:17

Intermittent Fasting and My Health Concerns

Lower Toxic Life ·

2024/11/05

A diabetes scare, along with brain fog, a muffin top that wouldn’t go away, and inflamed joints was the catalyst that started my research. I had tried CBD oil, supplements, diet shifts and more. Then, I heard Dr Jason Fung on a podcast and he talked about Intermittent Fasting as a lifestyle. And his book, The Obesity Code. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and

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14:19

Food Babe Book Way Review Vani Hari

Lower Toxic Life ·

2024/11/04

Are you a food activist? Even quietly? Healthy food, healthy water, fewer toxins and chemicals. Even though this book is nearly a decade old, it just showcases how long we have been subject to and experiencing the harmful effects of our food supply and governing agencies. Watch this episode on YouTube here! The Ultra Processed Info mentioned at the end! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients,

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