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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

3:06

Episode 289 - 3 Minute Mantra - Twameva Mata

3 Minute Mantra with Aaralyn Shiri ·

2022/09/25

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:50

Episode 289 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/09/25

Welcome to Episode 289 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva." We're singing the full prayer!Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:Twameva Mata, Chapita Twameva.Twameva Bandhush, Cha Sakha Twameva.Twameva

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3:08

Episode 288 - 3 Minute Mantra - Shriyei

3 Minute Mantra with Aaralyn Shiri ·

2022/09/18

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:23

Episode 288 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/09/18

Welcome to Episode 288 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Shriyei.It's all about wealth and abundance - focusing and being present - allowing thoughts and memories to surface!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message This is a public episode. If you would like to discuss

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3:04

Episode 287 - 3 Minute Mantra - Jai Ram Sita Ram

3 Minute Mantra with Aaralyn Shiri ·

2022/09/11

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:07

Episode 287 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/09/11

Welcome to Episode 287 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Jai Ram Sita Ram.It's all about divine love and devotion. This week, we practice laser focus!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound

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3:04

Episode 286 - 3 Minute Mantra - Om

3 Minute Mantra with Aaralyn Shiri ·

2022/09/04

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:21

Episode 286 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/09/04

Welcome to Episode 286 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om.You all probably know what OM is already!!! Today we're doing something fun with it!!!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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3:11

Episode 285 - 3 Minute Mantra - Om Shrim Shriyei Namaha

3 Minute Mantra with Aaralyn Shiri ·

2022/08/28

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:57

Episode 285 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/08/28

Welcome to Episode 285 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Shrim Shriyei Namaha.I have a new piece of music coming out on September 2nd - Abundance Journey - and this is one of the mantras from it! Laksmi mantras are about abundance and "lushness." Focus on expansion while singing this mantra!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music

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3:11

Episode 284 - 3 Minute Mantra - Shanti Om

3 Minute Mantra with Aaralyn Shiri ·

2022/08/21

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:07

Episode 284 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/08/21

Welcome to Episode 284 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Shanti Om.Peace. That's it. Peace.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud: https://soundcloud.com/aaralynshiriBand Camp:

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3:04

Episode 283 - 3 Minute Mantra - Raksha Kali

3 Minute Mantra with Aaralyn Shiri ·

2022/08/14

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:32

Episode 283 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/08/14

Welcome to Episode 283 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Raksha Kali.Kali means "black" in Sanskrit - it's a very destructive force, but also protective! The word "Raksha" means protection from evil. So great to focus on root chakra or to create energetic protection for yourself!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify:

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3:28

Episode 282 - 3 Minute Mantra - Om Aieem Saraswatyei

3 Minute Mantra with Aaralyn Shiri ·

2022/08/07

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:50

Episode 282 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/08/07

Welcome to Episode 282 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Aieem Saraswatyei Namaha.Saraswati represents speech, wisdom, creativity, music, the arts, learning and more! I usually use saraswati mantras for creativity, but this time, we're focusing on the throat chakra and strengthening our voice!!! The throat chakra is where you manifest and create into the world, so it needs to be clear and strong!So come back to the present moment and sing with me for 3 minutes

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2:54

Episode 281 - 3 Minute Mantra - Lokah Samastha...

3 Minute Mantra with Aaralyn Shiri ·

2022/07/31

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:44

Episode 281 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/07/31

Welcome to Episode 281 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Lokah Samastha Sukhino Bhavantu.This is a Sanskrit peace mantra which means, "May all beings be happy and free." It's a blessing of peace for the whole world, and a reminder to looking within and make sure we are also cultivating peace within ourselves.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can

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3:01

Episode 280 - 3 Minute Mantra - Ambe Ma

3 Minute Mantra with Aaralyn Shiri ·

2022/07/24

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:11

Episode 280 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/07/24

Welcome to Episode 280 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Ambe Ma!Ambe means mother in Sanskrit, and so does "ma." So this week is all about cultivating the nurturing, motherly qualities of the divine feminine within yourself!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple

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