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PODCAST

The Happy Menopause

Jackie Lynch - Nutritionist & Author

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She"ll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out

health & fitness nutrition

All Episodes

33:08

S1. Ep 18. Joy & Adventure: How to Make the Most of...

The Happy Menopause ·

2020/07/02

Summer is here and lockdown is easing in most places so I thought this would be a good time to start thinking about new adventures. Midlife is a time which can be transformational and enormously liberating because the hormones that have driven your decisions, approach and emotions for years start to subside and there’s some space for you to become more aware of yourself and consider life from a different perspective. Lockdown has also offered a period of reflection for lots of us. I’ve spoken to

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32:59

S1. Ep 17. Nutrition for Managing Stress & Boosting...

The Happy Menopause ·

2020/06/04

In this episode, we hear from expert nutritional therapist and host of The Happy Menopause podcast, Jackie Lynch, as she explores a nutritional approach to managing stress. It’s been a bruising few months in lockdown and everyone has faced different challenges, which can’t have been easy. Whatever’s been going on with you, the chances are that your stress levels have been going through the roof at times and the combination of stress and menopause is an explosive one. That's why it seems to be a

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39:31

S1. Ep 16. How to Improve Your Sleep with renowned...

The Happy Menopause ·

2020/05/07

Sleep can feel like the holy grail for women in midlife – something you’re desperately searching for which is incredibly hard to find. There are many reasons that sleep can be elusive during the menopause – hot flushes, night sweats, palpitations and anxiety can all play their part in disrupting our slumber. And when we don’t get enough sleep, this dramatically affects our health and well-being – leading to fatigue, irritability, poor judgement and loss of creativity; affecting mental health, immune

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38:58

S1. Ep 15. How to Exercise Effectively in Midlife...

The Happy Menopause ·

2020/04/02

Exercise is a non-negotiable for women in midlife. It can make a material difference to bone density and muscle tone which both decline significantly during and post-menopause, and of course it’s also crucial for heart health, mental health and stress management. And with self-isolation now part of our daily lives, it’s more important than ever at the moment, for our overall well-being. In this episode I speak to Baz Moffat, former Team GB rower and women’s health & fitness coach, who thinks we

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31:08

S1, Ep 14. International Women’s Day Special: The...

The Happy Menopause ·

2020/03/08

International Women’s Day celebrates the social, economic, cultural and political achievements of women. It’s all about getting the message out there and enabling and empowering women to make a difference to their lives. So I thought it was the perfect opportunity to interview Rachel Weiss, the founder of Menopause Café, a grassroots project to support women in midlife and raise awareness in local communities. It’s an inspirational tale of how a light bulb moment can become a global movement!Rachel

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35:06

S1. Ep 13. Transformation & New Beginnings – How to...

The Happy Menopause ·

2020/03/05

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35:17

S1. Ep 12. How to Boost Your Libido & Have Great Sex...

The Happy Menopause ·

2020/02/06

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35:21

S1. Ep 11. Managing a Healthy Weight in Mid Life with...

The Happy Menopause ·

2020/01/02

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31:37

S1. Ep 10. Food & Fashion to Fight Hot Flushes with...

The Happy Menopause ·

2019/12/05

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35:01

S1. Ep 9. Your Best Life: The Importance of Self Care...

The Happy Menopause ·

2019/11/07

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32:06

S1, Ep 7. World Menopause Day Special: Know Your...

The Happy Menopause ·

2019/10/18

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38:17

S1. Ep 8. World Menopause Day Special: Mid Life, the...

The Happy Menopause ·

2019/10/18

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34:15

S1. Ep 6. Managing Stress Incontinence (Or How to...

The Happy Menopause ·

2019/10/03

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32:29

S1. Ep 5. Managing the Menopause at Work with...

The Happy Menopause ·

2019/09/05

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34:38

S1. Ep 4. A Herbal Approach to Menopause Symptoms...

The Happy Menopause ·

2019/08/01

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34:26

S1. Ep 3. Dealing with Anxiety, Overwhelm & Brain...

The Happy Menopause ·

2019/07/20

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28:44

S1. Ep 2. Building Strong Bones for the Menopause and...

The Happy Menopause ·

2019/07/19

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28:29

S1. Ep. 1. Breaking the Menopause Taboo with Jo...

The Happy Menopause ·

2019/07/18

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0:57

Introducing The Happy Menopause

The Happy Menopause ·

2019/06/16

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