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PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

50:39

Alexandra Paul, Accused To Acquittal, An Animal...

The Healthification Podcast ·

2023/05/21

In March 2023 Animal Rights Activists Alexandra Paul and Alicia Santurio were acquitted by a California jury of the alleged crime of taking two sick, slaughter-bound chickens from a Foster Farms truck in Livingston, California. Today it is my huge pleasure to share with you my conversation with actress, certified health coach and activist: Alexandra Paul. I have long been a fan of Alexandra’s ... READ MORE The post Alexandra Paul, Accused To Acquittal, An Animal Rights Activists Learnings After The

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43:14

Melanie Spears, Gratitude Can Change Your Life and Is...

The Healthification Podcast ·

2023/05/14

Todays conversation is a change of pace that I trust will be both valuable and actionable. In a time that feels uncertain and fearful. When so much feels beyond our control, Gratitude is something you can control and, gratitude is the antidote to fear. You genuinely cannot experience both fear and gratitude at the same time. Try it. I’d like you to think of something ... READ MORE The post Melanie Spears, Gratitude Can Change Your Life and Is The Antidote to Fear. appeared first on

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34:54

Fixing Our Broken Food System by Shifting to...

The Healthification Podcast ·

2023/05/07

Imagine a world where all your favourite foods are available with animal-free agriculture. Real, milk – cheese – ice cream and pizza… Although I personally don’t feel like I’m missing out on anything I’m super excited by the deliciousness the team at Tomorrow Farms are creating because, whatever it takes to enable a complete shift to animal-free agriculture. Today I’m speaking ... READ MORE The post Fixing Our Broken Food System by Shifting to Animal-free Agriculture with Tomorrow Farms CEO Ben

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42:54

Chef Babette, Ageing Strong and Why Love Is Easier...

The Healthification Podcast ·

2023/04/30

Today I am chatting with Chef Babette about Ageing Strong and Why Love Is Easier Than Hate. This a powerful, passionate conversation that made me emotional. I had several moments where I thought “Yes, that is something to LIVE by.” I discovered the amazing Chef Babette via the documentary The Invisible Vegan and my interview with Jasmine C. Leyva. Filmmaker and actress Jasmine, was blown away ... READ MORE The post Chef Babette, Ageing Strong and Why Love Is Easier Than Hate. appeared first on

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39:12

Reduce Risk Of Chronic Illness and Live a Healthier...

The Healthification Podcast ·

2023/04/16

Kristel de Groot is Co-Founder of Your Super, a plant-based superfoods company, started to help people reduce their risk of chronic illness and live a healthier life. Kristel started Your Super with her husband Michael Kuech after Michael’s personal battle with cancer. The couple saw first hand how being “cancer free” did not mean feeling well inside. They now sell their plant-based superfood mixes ... READ MORE The post Reduce Risk Of Chronic Illness and Live a Healthier Life with Plant-based

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1:01:07

Following Your Gut, and Saying Yes with Touring...

The Healthification Podcast ·

2023/04/09

Todays encore episode about Following Your Gut, and Saying Yes is a surprise ALL TIME FAV of mine. I am keeping this intro brief however you will hear Tanya and I discuss the plant based, rock n roll TV series Highway to Health and EXCITINGLY it is being released on YouTube as I speak. If you LOVE the sound of the show ... READ MORE The post Following Your Gut, and Saying Yes with Touring Bassist Tanya O’Callaghan. (Encore Episode) appeared first on Healthification.

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43:07

Total Ethics Fashion with Emma Håkansson of...

The Healthification Podcast ·

2023/04/02

Emma Hakansson is the founding director of Collective Fashion Justice, a not-for-profit dedicated to creating a total ethics fashion system which prioritises the wellbeing of human and non-human animals, as well as the planet, before profit. Total ethics fashion is a term coined by Emma and it recognises that (to quote https://www.collectivefashionjustice.org/) Conversations around improving fashion have been tunnel-visioned by looking at only one ... READ MORE The post Total Ethics Fashion with

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39:52

Nick Cutsumpas and Plant Coach: The Beginner’s Guide...

The Healthification Podcast ·

2023/03/26

When I first discovered Plant Coach, and plantrepreneur Nick Cutsumpas I immediately needed to know more. I loved the sound of his mission to help people excel in plant parenthood. Do we need such a coach you might ask? And then perhaps you sift through your past experiences in excitedly filling your home with plants only to have them day by day wilt or turn yellow ... READ MORE The post Nick Cutsumpas and Plant Coach: The Beginner’s Guide to Caring for Plants and the Planet. appeared first on

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44:24

Goodwill Wine’s David Laity and Rewarding Good People...

The Healthification Podcast ·

2023/03/19

Plant friends if you have been listening to this podcast for a while you likely know I am a huge red wine lover! Shiraz especially. I was delighted to recently discover Goodwill Wine, Australia’s only certified social enterprise wine company. Goodwill was founded by David Laity in 2009 and has donated over half a million dollars to Australian charities by empowering its customers to choose which charity they ... READ MORE The post Goodwill Wine’s David Laity and Rewarding Good People with Great

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41:24

Escape The System That keeps Us Fat, Sick, and Tired...

The Healthification Podcast ·

2023/03/12

John Lewis AKA The Badass Vegan is not your stereotypical vegan. Side-note: I will be ecstatic when there is no longer such a thing as a stereotypical vegan! Back to John, he’s six-foot-six, African American, has the build of a guy who played Division 1 college basketball… and he hasn’t had any animal protein in fifteen years. Importantly John’s approach to spreading the ... READ MORE The post Escape The System That keeps Us Fat, Sick, and Tired with The Badass Vegan. appeared first on

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43:33

Can You Love Animals and Eat Animals With Financial...

The Healthification Podcast ·

2023/03/05

My guest in this encore episode, acclaimed Financial Times journalist Henry Mance certainly did his research before deciding as an animal lover, he really needed to be vegan. This included a job at a slaughter house and at a pig farm. Henry learnt: “Everything I love about animals – their adaptations to the natural environment, their otherness to the human world, their speed and elegance ... READ MORE The post Can You Love Animals and Eat Animals With Financial Times Journalist Henry Mance. (Encore

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38:37

Cardiologist Heather Shenkman and The Vegan Heart...

The Healthification Podcast ·

2023/02/25

Have you heard the glorious quote, by previous president of the American College of Cardiology Kim Williams, (“I like to joke…) There are two kinds of cardiologist: vegans and those who haven’t read the data.” I like to joke is often left off the quote however either way, my guest today vegan Cardiologist Dr Heather Shenkman has certainly read the data! Dr Shenkman first became vegetarian for ... READ MORE The post Cardiologist Heather Shenkman and The Vegan Heart Doctor’s Guide to Reversing Heart

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11:03

Why I Stopped Being An Angry Vegan!

The Healthification Podcast ·

2023/02/12

Why I Stopped Being An Angry Vegan! Can it be as easy as A.B.C.? I’m getting my acronym on AND I have plenty of actionable steps however first, The Angry Vegan Background. After spending 23 years vegetarian “for ethical reasons” and because “I didn’t want anyone to die for my food choices” I was both horrified and furious when I learnt that I had been lied to. That we are ALL lied to. When I watched the documentary ... READ MORE The post Why I Stopped Being An Angry Vegan! appeared first on

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41:11

Omaid Hiwaizi and ReFarm Fund’s Vision to End Animal...

The Healthification Podcast ·

2023/01/28

This conversation with ReFarm Fund’s, Omaid Hiwaizi left me on such a high. Filled with the possibilities and the potential to utterly transform our broken food system when we work with farmers to help them transition away from animal farming. Vegan friends, Omaid and I know this is a nuanced issue. So far as Omaid’s, vegan credentials (!) it’s been almost 30 ... READ MORE The post Omaid Hiwaizi and ReFarm Fund’s Vision to End Animal Farming. appeared first on Healthification.

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47:52

Veganism Is Not “A White Thing” with The Invisible...

The Healthification Podcast ·

2023/01/22

My guest today, actress and filmmaker Jasmine C. Leyva does not want to be an Invisible Vegan. Jasmine is committed to being the example that was not there for her, when she used to believe veganism was, “a white person thing.” Today, Jasmine and I discuss the feature length documentary, The Invisible Vegan, a film that chronicles Jasmine’s personal experience with plant-based eating. The film explores the historical background of dietary inequality, ... READ MORE The post Veganism Is Not “A White

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27:37

Cale & Daughters is Creating Delicious Plant-Based...

The Healthification Podcast ·

2023/01/15

This conversation with Cale Drouin of Cale & Daughters is all about the obstacles, opportunities and learnings in mainstreaming delicious plant-based food in Australia. Of course there is huge value in what Cale shares for my international listeners too. I found it fascinating to learn just what is involved in getting product on the shelves of our two major players in the supermarket space, Woolworths and Coles. ... READ MORE The post Cale & Daughters is Creating Delicious Plant-Based Food and

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50:54

Elysabeth Alfano and Investing in a Healthy,...

The Healthification Podcast ·

2023/01/01

Huge Happy New Year plant friends! I am so excited to share this conversation wth you. My guest today is successful businesswoman, strategic consultant in the plant-based business arena and keen investor, Elysabeth Alfano. As you will soon see Elysabeth is a passionate wealth of expertise and an incredibly effective communicator so far as everything we need to know about investing in a plant-based future. ... READ MORE The post Elysabeth Alfano and Investing in a Healthy, Sustainable, Profitable

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44:47

Coextinction’s Gloria Pancrazi and Why No Species...

The Healthification Podcast ·

2022/12/27

After a mother orca carries her dead calf for 17 days, two filmmakers spring into action, joining Indigenous leaders and scientists making a final attempt to protect the last 73 Southern Resident orcas from extinction. Today it’s my huge pleasure to chat with one of those filmmakers, Gloria Pancrazi. Gloria is Director and Producer of Coextinction and with fellow director Elena Jean ... READ MORE The post Coextinction’s Gloria Pancrazi and Why No Species Goes Extinct In Isolation. appeared first on

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47:26

Erik Marcus and Vegan.com Are Making Vegan Easy.

The Healthification Podcast ·

2022/12/19

Todays conversation is all about making adopting a vegan lifestyle easier. My guest, Erik Marcus publishes vegan.com, maintains its Twitter feed, and has written extensively on vegan and animal rights topics. A couple of his most important pieces are an essay titled Why Go Vegan? Also his vegan activism piece. That said, the vegan.com site is an absolute wealth of information. Today we cover some new subjects – ... READ MORE The post Erik Marcus and Vegan.com Are Making Vegan Easy. appeared first

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45:35

Slay Film and The Ethical and Ecological Impact of...

The Healthification Podcast ·

2022/12/11

5 MYTHS about animal skins perpetuated by the fashion industry… Leather is a BY-PRODUCT of the meat industry. Fur is NATURAL, totally biodegradable and therefore better. Leather is a NATURAL product. Wool is a SUSTAINABLE material. Animal free alternatives to fur, leather and wool are more damaging to the planet. Perhaps the biggest myth is that anything about the process of killing someone ... READ MORE The post Slay Film and The Ethical and Ecological Impact of Exploiting Animals For Their Skin

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