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PODCAST

All it Takes is a Plan

If you"re looking for real talk about all things sleep and parenting, you"re in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.

kids & family parenting

All Episodes

09:20

Spring Forward: How to Ajdust Your Child's Schedule...

All it Takes is a Plan ·

2024/03/06

It's almost time to "spring forward", and it makes parents everywhere cringe. Daylight saving time is confusing and feels so unnecessary! But it's happening. In this episode, we walk through how to adjust your little one's schedule so you make it through daylight saving time without losing too much sleep!To see the schedule samples we walked through, go to this blog post to screenshot the examples! FREE RESOURCESThree Daily Routines for NewbornsUltimate Guide to Baby Sleep SchedulesSee our favorite

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21:27

Quiet Time and How to Set it Up

All it Takes is a Plan ·

2024/02/28

When your toddler/preschooler drops their last nap, it can be scary to think about what happens next. Now what, they're just awake all day? No midday rest or reset??As a mom and sleep consultant, I am a big fan of replacing that old afternoon nap time with a regular quiet time! So in this episode, we are diving into everything you need to know about establishing a consistent afternoon quiet time with your child. We'll cover:What quiet time is (and isn't) and why it's so helpful when your child no

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15:34

Dropping the Last Nap: When and How to Do It

All it Takes is a Plan ·

2024/02/21

The thought of our kids not napping anymore is overwhelming! And it can be tough to figure out when toddlers and preschoolers are truly ready to drop that final nap. So in this episode, we are covering all of the details about the transition from one nap to zero, including:When most kids are ready to drop the last napSigns it's time to transition from one nap to noneHow to actually go about dropping your child's final napTips to help your child adjust to no more napsAnd so much more!Make sure you

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17:57

Transitioning to One Nap: When and How to Transition...

All it Takes is a Plan ·

2024/02/14

Figuring out when to transition your baby/toddler from two naps to one can be a challenge, let alone figuring out how to go about the transition. In this nap transition can certainly feel tough!So in this episode, we will walk through:What age most babies/toddlers transition from two naps to oneSigns they are ready to transition to one napThe best one nap scheduleHow to transition from two naps to one napHow long the transition to one nap could takeAnd so much more!Don't miss our FREE Baby Schedule

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14:42

Transitioning to Two Naps and a Clock-Based Schedule

All it Takes is a Plan ·

2024/02/07

The transition from three naps to two naps is an exciting one - it's finally time to transition to a set, clock-based schedule!But it can be tough to know when it's time to transition to two naps. So in this episode, we will walk through:What age babies are usually ready to transition to two napsSigns your baby is ready to transition to two napsHow to make the switch from three naps to twoThe best two-nap scheduleHow to switch from awake windows to a clock-based scheduleAnd so much more!Make sure

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10:50

Four Naps to Three: When and How to Transition Your Baby

All it Takes is a Plan ·

2024/01/31

For some babies, the transition from four naps to three naps is very smooth and just kind of happens. For other families, they struggle to know when to transition and how to transition to three naps, so in this episode, we dig into all of it, including:What age babies are usually ready to transition to three napsSigns babies are ready to transition from four naps to threeHow to go about this nap transitionThe best three-nap scheduleAnd more!For more help when it comes to your baby's schedule, snag

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18:36

Will the Wonder Weeks App Help Your Baby Sleep?

All it Takes is a Plan ·

2024/01/24

The Wonder Weeks app (and book) helps parents understand the developmental leaps their babies and young toddlers are going through. It can be helpful to better understand why your baby is all of a sudden fussier and what developmental milestones they're likely going through. In this podcast, Lauren and Maura talk more about the Wonder Weeks app and specifically dig into this question: will the Wonder Weeks app actually help your baby sleep?Maura used the Wonder Weeks when her son was a baby and she

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12:38

The Most Practical Parenting Tips I've Ever Heard,...

All it Takes is a Plan ·

2024/01/17

Parenting is such a beautiful gift, AND it can be hard. I'm so thankful for the village I've had walking alongside me these last 6 years, and I want to pass on the most practical parenting tips I've ever heard, specifically for babies and toddlers. They include:Saying yes as often as possibleTeaching your baby "No eat" and "No touch"Regularly practicing "Stop" and "Come" with your toddlerFor Christian parents, using specific words from ScriptureIf you know someone who could benefit from learning

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13:06

The Four Most Common Sleep Training Methods

All it Takes is a Plan ·

2024/01/10

Sleep training is a process, and there are different methods you can use to carry out this process. So in this episode, I'm walking you through what I did NOT know when I had my oldest - there are FOUR different sleep training methods you can choose from when sleep training your baby, toddler, or young child.It's not just the cry-it-out method (although that is a sleep training method!). We will walk you through the four sleep training methods, as well as the pros and cons of each and how to go

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12:30

Our Story of Sleepless Nights to Nights Full of Sleep

All it Takes is a Plan ·

2024/01/03

I'm peeling back the curtains on our own sleep story with our oldest daughter, Olivia. I share what her sleep looked like as a newborn (it was actually pretty great!), and how it all went downhill when she turned four months old. I share our "rock bottom," but how we kept "pushing through" until she was 10 months old. And I share how we finally got her to sleep using the only sleep training method we knew about.If you're looking to learn about baby sleep, to understand their sleep and how it's

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14:20

The Best Bedtime Routines for Babies, Toddlers, and...

All it Takes is a Plan ·

2023/12/27

Your little one's bedtime routine is one of the most important times of their day! We will talk through the best bedtime routines for newborns, babies, toddlers, and young kids. We will also talk about when to start establishing a bedtime routine, how long the routine should be, the exact steps and what order we recommend in a bedtime routine, if a bath every night is really necessary, and more. If your toddler or young child is struggling to get through their routine, snag this guide!FREE BEDTIME

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13:32

Baby and Toddler Sleep Tips Over the Holidays

All it Takes is a Plan ·

2023/12/20

Holiday times with newborns, babies, toddlers, and older kids can be both magical and really overwhelming. We often come away with the sweetest memories, but maybe not the best sleep. This holiday season we want you to feel prepared to help your little one still sleep well, whether you're staying home or traveling to visit family, and no matter how many gatherings or festivities you'll be taking part in. So listen in for tips when it comes to sleeping in new places, naps on the go, managing

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11:58

How to Use the "Bedtime Reset" Strategy on Off Nights

All it Takes is a Plan ·

2023/12/13

Our kids are real human beings, not robots; they will have off nights. And on those off nights, we, as sleep consultants, want you to feel prepared to know what to do!In this episode, we're talking through one tool for your sleep tool kit: the "bedtime reset." Learn about how Lauren used this with her baby recently when she was having a really hard time falling asleep, and learn about other situations when this reset could come in handy. Head to the website to learn more about how Via Graces can

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27:36

Sleep Training Baby James - The Family's Story

All it Takes is a Plan ·

2023/12/06

Every family's sleep journey is going to look different, because their unique child's needs and family's needs are different. That's why we love working one-on-one with families here at Via Graces!In this episode, we are talking to Maura Stitt, mama to little James and another sleep consultant on the Via Graces team. You will learn what James' sleep looked like before she hired me, how the sleep training process actually went, and what his sleep looks like now, as a toddler. Learn about how James

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10:19

When to Wake Up Your Sleeping Baby or Toddler

All it Takes is a Plan ·

2023/12/06

You've probably heard the advice, "Never wake a sleeping baby," but it's just not true!There are absolutely times when it's necessary to wake up your sleeping baby or toddler, so in this episode, I'm going to walk you through four reasons you should wake up your little one.I will be talking a lot about sleep schedules in this episode, so if that's something that feels really overwhelming to you, make sure you snag our freebie, The Ultimate Guide to Baby Sleep Schedules. Looking for more personalized

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13:57

When Pacifiers Help Babies Sleep and When They Don't

All it Takes is a Plan ·

2023/12/06

Pacifiers are a hot topic when it comes to babies and toddlers, especially when it comes to their sleep. And as sleep consultants, we've seen it all! So we're going to dive right in on this one. In this episode, we'll discuss:When we suggest parents use pacifiers for sleepWhen we suggest parents take the pacifier away from sleepHow pacifiers can hinder your baby or toddler's sleepHow to wean your baby or toddler from the pacifierIf you'd like to learn more about how we can help you with your little

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07:38

Welcome to All it Takes is a Plan!

All it Takes is a Plan ·

2023/11/30

Hey there, I'm Lauren Engler - wife, mama, and pediatric sleep consultant with Via Graces, and I'm so glad you've found this podcast!When it comes to baby and toddler sleep, and most things in parenting, I have found that all it takes is a plan, AND a whole lot of grace. So that's what this podcast is all about!All it Takes is a Plan will primarily be about sleep and sleep training, because that's our superpower here at Via Graces. But we're also parents who wear many hats. I'm currently a

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