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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

20:08

Guided Sleep Meditation & Deep Relaxation

The Lavendaire Lifestyle ·

2023/05/10

In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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62:47

229: The Healing Power of Gua Sha with Dr. Eileen Li

The Lavendaire Lifestyle ·

2023/05/07

Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest. Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making

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20:11

Sound Healing Guided Meditation ft. Leeor Alexandra...

The Lavendaire Lifestyle ·

2023/04/26

In this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation. Use headphones for a better experience. A gentle reminder: the more we relax, the more we return to our true selves. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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48:58

228: Mental Health, Self-Care, & Living to the...

The Lavendaire Lifestyle ·

2023/04/23

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest! Reese Regan is a

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52:01

227: Enneagram, Self-love, & Creativity w/ Sarajane Case

The Lavendaire Lifestyle ·

2023/04/16

Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of the Enneagram, discussing the nine different Enneagram types, their key motivations, and what each type can do to grow and thrive. They also delve into the important topic

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16:18

Guided Meditation for Anxiety & Stress

The Lavendaire Lifestyle ·

2023/04/12

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, full-body relaxation, positive affirmations, and visualization. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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60:40

226: Gretchen Rubin on Happiness, Human Nature, &...

The Lavendaire Lifestyle ·

2023/04/09

Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of

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60:37

225: Living with Purpose: Ancient Chinese Wisdom for...

The Lavendaire Lifestyle ·

2023/04/02

Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran about her journey to becoming a healing practitioner and how the Ancient Chinese Wisdom helps her discover her purpose in life. After working as a marketing manager, event planner, and book writer,

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54:19

224: Emotional Wellness, Toxic Positivity, & Trauma...

The Lavendaire Lifestyle ·

2023/03/26

Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about

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45:45

223: Figuring Out Life In Your 20s w/ Teresa Fong

The Lavendaire Lifestyle ·

2023/03/19

Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life full of meaningful connections. Teresa is a senior product designer at Skydea, an agency in Tokyo. As a designer, she builds apps and websites. But she most enjoys building community. She manages Creative Tokyo, a community

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5:16

5 Minute Guided Morning Meditation for Positive Energy

The Lavendaire Lifestyle ·

2023/03/15

In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 minute meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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50:30

222: Navigating Impostor Syndrome and Achieving Your...

The Lavendaire Lifestyle ·

2023/03/12

When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. In today's episode highlighting our community, Aileen talks to lavi love Samantha van der Sluis about her experience working in the video game industry, dealing with impostor syndrome, and finding success in creating her dream life. Samantha is a New Zealand-born Australian music composer for various media including video games, films, TV, podcasts, and

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56:23

221: How Tarot Can Change Your Life with Stefanie Caponi

The Lavendaire Lifestyle ·

2023/03/05

Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into the unknown and how tarot can help you strengthen your intuition and grow. Stefanie Caponi is the bestselling author of Guided Tarot, Guided Tarot for Teens, Guided Astrology, and the creator

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15:17

Positive Affirmations for Self Love, Self Esteem,...

The Lavendaire Lifestyle ·

2023/02/26

In this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep or as daily morning affirmations. Repeating these "I am" affirmations is intended to utilize the law of attraction, raise your vibration, release negative thoughts, and encourage more positive thinking and positive energy in your life. These affirmations are an excellent way to cultivate more self-love

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62:32

220: Building Better Communities with Coby Lefkowitz

The Lavendaire Lifestyle ·

2023/02/19

Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation with Coby Lefkowitz as we explore how we can build better communities together and how it all starts by simply talking with each other. Coby Lefkowitz is a real estate developer, writer, and thought leader in the worlds of urban

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55:45

219: How to Live Intentionally with Malama Life

The Lavendaire Lifestyle ·

2023/02/12

Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today’s episode, we focus on how minimalism can help you find courage and follow your passions. Join us in inspiring others to live their best life with Sophie Daquis aka Malama Life! Sophie Daquis is a content creator behind the lifestyle YouTube channel “Malama Life.” Her videos focus on minimalism and slow-living and her mission is

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65:54

218: Generative Futurism & Creating A Beautiful...

The Lavendaire Lifestyle ·

2023/02/05

Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating a new future and a better community for everyone. Michael Shaun Conaway is endlessly curious about how life works, why we do the things we do and how we might live our lives boldly. His purpose is to

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45:29

217: Body Acceptance & Self Worth with Erica Mather

The Lavendaire Lifestyle ·

2023/01/29

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies. Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York

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58:45

216: What Your Aura Says About You with Mystic Michaela

The Lavendaire Lifestyle ·

2023/01/22

Even if you aren’t able to see someone’s energy, you’ve definitely felt it before. Think of times when you’ve met someone new, and was either instantly drawn to them, or immediately disliked them. Everybody has an aura—but not all auras are equal. In this episode, Mystic Michaela, shares all about auras, what they say about a person, their purpose, and so much more. Learn about what aura colors mean, how to heal your energy by living more authentically, and how to become more in tune with your

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58:31

215: Dr. Eileen on Acupuncture & Chinese Medicine for...

The Lavendaire Lifestyle ·

2023/01/08

Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body’s natural ability to heal itself. Learn how to care for your health and find balance in your modern lifestyle. Listen to your body and get the care you need to live your

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