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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:02:07

Ep 737: Soaring to New Heights

Power Athlete Radio ·

2024/01/05

Mike Sarielle and John discuss the details of their upcoming adventure to the Rythmia Resort in Costa Rica. This won’t be your typical vacation; it's a journey into mind, body, and spirit. This episode is a must-listen for anyone looking to push their boundaries and embrace the extraordinary. Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders

en-US

01:29:19

Ep 736: Supplemental Smarts

Power Athlete Radio ·

2023/12/29

Join John as he unravels the mysteries of the supplement world with the help of Certified Power Athlete Coach, Dr Hunter Waldman. Discover the secrets behind the supplements that fuel our lives and the conspiracy-laden pitfalls to avoid. From the supercharged to the downright suspicious, we navigate the labyrinth of pills, powders, and potions, separating fact from fiction. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START

en-US

02:13:22

Ep 735: A Warrior's Redemption

Power Athlete Radio ·

2023/12/15

Meet Justin Lapree, a battle-hardened veteran who not only survived the chaos of the Battle of Fallujah but also battled his own demons once he returned home. Discover how a failed suicide attempt became the catalyst for a transformative journey, ultimately leading him to guide others through the therapeutic wonders of hallucinogenic experiences. Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special

en-US

01:18:21

Ep 734: 2023, Year in Review

Power Athlete Radio ·

2023/12/08

In this special episode, John takes us on a journey through the events that shaped 2023 for Power Athlete. So grab your headphones, strap in, and prepare for a ride through the peaks and valleys of a year lived at full throttle. This is Power Athlete Radio, and we’re about to drop some serious knowledge bombs that will leave you motivated, inspired, and ready to conquer whatever challenges lie ahead. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next

en-US

02:39:13

Ep 733: The Power of Stem Cells

Power Athlete Radio ·

2023/12/01

John is joined by the brilliant stem cell researcher, Dr. Phillip Yoo, as he takes us on a journey into stem cell research. Breaking down the science behind how these microscopic powerhouses contribute to healing the body, he provides insights that could revolutionize the way we approach recovery and longevity. Tune in to a conversation that could redefine the way we perceive and harness the potential within ourselves. Shownotes Want to crack the code lower back longevity? Whether you're

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02:00:19

Ep 732 : Breath, Biohacking & Evolutionary Secrets

Power Athlete Radio ·

2023/11/24

Kristin Weitzel joins John to dive into the evolution of human breath, uncovering secrets that might just make you appreciate your oxygen intake a little more. From ancient yogic practices to cutting-edge techniques that would make a cyborg jealous, get the 411 on optimizing your respiratory game. Shownotes Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis? Whatever the issue don't let foot pain hold you back, put the spring in your step with Dr Matt Zanis and

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01:25:06

Ep 731: Unveiling the XFL's Gridiron Secrets w/ Sean...

Power Athlete Radio ·

2023/11/17

John takes a ride through the XFL trenches with none other than the maestro himself, Sean Hayes! They dissect the very DNA of the XFL, unraveling its unique structure, and exposing the gridiron gems that set it apart from the NFL. Whether you're a die-hard football fanatic or just want the thrilling banter, get ready for an episode hotter than a touchdown celebration in the end zone. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose

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01:43:25

Ep 730: Tactical Minds Unleashed

Power Athlete Radio ·

2023/11/10

Andrew Sullivan joins John to delve into the world of law enforcement training for active shooters. They explore how leveraging the unparalleled expertise of Navy SEALs can revolutionize police preparedness for high-stakes scenarios. Tune in for a no-holds-barred conversation that carves the path to a safer and more resilient society. Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US

en-US

02:24:47

Ep 729: The Path to Athletic Excellence w/ Zach Even-Esh

Power Athlete Radio ·

2023/11/03

Friend of the podcast Zach Even-Esh returns to delve into the art of coaching kids on their journey to becoming professional athletes. We’ll give you the secrets behind nurturing young talent and transforming them into elite performers, while debunking the myths surrounding specialized sport talents. Tune in and discover how to guide the next generation of sports stars toward their full potential. Shownotes: https://pahq.co/Ep729 Are you new to training or returning to it after time away? Don’t

en-US

01:59:09

Ep 728: Dominating the Field

Power Athlete Radio ·

2023/10/27

John sits down with former pro baseball player, Dave Lipson, and dives headfirst into how high-intensity, hardcore training has forged superhuman athletes. It's about breaking limits, pushing boundaries, and unleashing raw power like never before, all for the sake of victory on that hallowed baseball diamond. This ain't your ordinary fitness chat. Tune in now. Shownotes: https://pahq.co/Ep728 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose

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02:08:27

Ep 727: Mark Bell's Powerlifting Odyssey

Power Athlete Radio ·

2023/10/20

We’re going deep into the trenches of powerlifting with none other than Mark Bell. We’ll light a fire under your fitness journey as we break down the realities of this gritty world and give you unvarnished, battle-hardened advice to help you conquer your own iron ambitions. If you're ready to push your boundaries, if you're ready to redefine your limits, then it's time to lock in and join us. Shownotes: https://pahq.co/Ep727 Are you looking to amplify your physique and build thick

en-US

01:33:38

Ep 726: Wellcore's Diabetes Battle & Hormone Insights

Power Athlete Radio ·

2023/10/13

Brace yourselves for some health tech knowledge bombs. John shines a light on Wellcore’s battle against diabetes as power duo Jason Whitson and Ryan Lesteron join him to separate the myth from reality when it comes to hormones. Tune in now to discover how those sneaky little messengers really affect your body. Shownotes: https://pahq.co/Ep726 Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis? Whatever the issue don't let foot pain hold you back, put the spring

en-US

02:01:37

Ep 725: Strength Unleashed w/ Josh Bryant

Power Athlete Radio ·

2023/10/06

Renowned strength coach Josh Bryant takes center stage as our guest this week. Unlocking the secrets to raw power and sharing invaluable insights on building mental resilience. Tune in as John and Josh share wisdom that will leave you inspired and ready to embark on your own strength journey. Shownotes: https://pahq.co/Ep725 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk

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02:42:17

Ep 724: Mastering Martial Arts w/ Rafael Lovato Jr.

Power Athlete Radio ·

2023/09/29

Tune in now as John breaks bread with Rafael Lovato Jr. His story is a relentless mix of guts, family pride, and an unquenchable thirst for victory. Hailing from Oklahoma, he stormed through Brazil, winning world championships effortlessly. He's the first father-son black belt duo in history, and he's got an explosive book coming soon, along with a return to the ring next week. Get ready for a wild ride as we bring you a dose of inspiration UFC style! Shownotes: https://pahq.co/Ep724 Are

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01:09:16

Ep 723: Unlock Your Emotional Superpowers

Power Athlete Radio ·

2023/09/26

Tune in as John digs deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, "ENERGY RISING: The Neuroscience of Leading with Emotional Power." Brace yourself as she gives us the 411 on how to seize control of your life, career, and relationships by unleashing your emotional superpowers. Shownotes: https://pahq.co/Ep723 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY -

en-US

01:57:15

Ep 722: Breaking Boundaries in Wrestling Coaching

Power Athlete Radio ·

2023/09/22

This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned with. Her unique coaching approach has sculpted the finest athletes, including none other than the UFC phenomenon, Khabib Nurmagomedov. Carolyn's here to unravel her coaching ethos, and together, we'll plunge into the electrifying realm of UFC as she regale us with tales that illuminate her extraordinary odyssey as a coach. Shownotes:

en-US

02:05:12

Ep 721: Secrets of a Successful Gym Business

Power Athlete Radio ·

2023/09/15

Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness industry or you're a gym owner who's fallen behind, brace yourself for eye-opening knowledge bombs in this episode. These are the lessons you absolutely need to turn your business into a force to be reckoned with! Shownotes: https://pahq.co/Ep721 Are you looking for a new challenge? Become a

en-US

02:21:55

Ep 720: Triumph over Adversity

Power Athlete Radio ·

2023/09/08

Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. From battling the grip of PTSD and military hardships to bulldozing through every obstacle in his path, he shares how he flipped his life's script and became living proof that no challenge is too savage for a true warrior. Shownotes: https://pahq.co/Ep720 Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR

en-US

01:16:51

Ep 719: Sleep Unraveled: Myths and Science

Power Athlete Radio ·

2023/09/01

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber! Shownotes: https://pahq.co/Ep719 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training -

en-US

02:59:39

Ep 718: Unleashing Human Potential w/ David Weck

Power Athlete Radio ·

2023/08/26

David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance. Shownotes: https://pahq.co/Ep718 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow

en-US

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