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PODCAST

Dirt And Vert

East Coast Adventures

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

sports running

All Episodes

01:34:37

Sweat, Grit, and Legacy: Matt Blankenship Redefines...

Dirt And Vert ·

2024/01/13

In this episode, we chat with Matt Blankenship, former University of Tennessee Volunteer and national champion, as he shares his surprising journey from the gridiron to Olympic weightlifter who holds multiple world records to an ultramarathon runner who pushes his limits on the dirt. Buckle up for blisters, bicep tears (ouch!), and the powerful lessons discovered through sweat, community, and leaving a legacy. --- Send in a voice message:

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01:15:10

Get lost in the wild with Misty Heron: Her Journey...

Dirt And Vert ·

2024/01/06

What does it take to be an ultra runner and a photographer? How do you balance your passions and goals in life? How do you overcome the obstacles and challenges that come your way? In this episode, we talk to Misty Heron, an accomplished ultra runner and photographer who has done amazing things in both fields. Misty shares her journey in trail running and photography, from how she got started to how she developed her skills and style. She also tells us about her experience thru-hiking the

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01:30:51

Casey George: Blisters, Blood Rock, and mental grit,...

Dirt And Vert ·

2023/12/29

Casey George is a runner who used to be a smoker who wanted to do something better for himself, and he decided to make a change and started running which quickly led to his first ultra marathon. His first race was a 10K that crushed him but he was hooked. He quickly progressed to longer distances, and he has now run multiple distances including 100-milers, a 200-miler, and backyard ultras. Listen to Casey's journey as he takes us through this fun conversation. --- Send in a voice message:

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01:11:52

Hydration, Heartbreak, and Sidewalk Sleeping: Our...

Dirt And Vert ·

2023/12/22

David, Matt, and Mike discuss their worst and best race experiences of the year, highlighting the challenges they faced and the lessons they learned. They share stories of races like the Chattanooga Marathon, Georgia Jewel, Black Toe, and Mad Backyard. The conversation emphasizes the importance of hydration, training, and mental resilience in achieving race goals. Overall, the hosts reflect on the growth and personal development that comes from both successful and challenging race experiences. They

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01:26:21

Running for More: How Kyle Kalbus Found Purpose and...

Dirt And Vert ·

2023/12/15

Kyle Kalbus is a decorated ultrarunner who has achieved a lot in the sport in a short amount of time. He is a true inspiration to anyone who is looking to push their limits and achieve their goals. Kyle's story is one of perseverance, dedication, and hard work. He started running as a way to lose weight and quickly fell in love with the sport. He has since gone on to win numerous races and set course records. Kyle is a humble and approachable athlete who is always willing to share his knowledge and

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01:50:04

Walter Handloser: From a Marathon DNF to 50-100 mile...

Dirt And Vert ·

2023/12/08

Walter Handloser shares his journey into running and his experiences in various races. He discusses his transition from marathons to running to a record of 50-100 miler races in 1 year. Walt also talks about his pursuit of the Western States 100 and his participation in challenging races like The Spine Race. He shares his approach to planning and logistics to race back-to-back events. Overall, Walt's story highlights his passion for running and his determination to push his limits. --- Send in a

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01:35:12

Chuck Rudd: Don't be afraid to fail the story of...

Dirt And Vert ·

2023/11/30

Ultrarunner Chuck Rudd wore his "DNF" bracelet as a reminder of his 100-mile failed attempt for two years before going back for redemption at Yeti 100. Rudd's story is an inspiration to us all. It shows that we should never give up on our dreams, no matter how many times we fail. Failure is simply a stepping stone to success. So next time you're feeling discouraged, remember Chuck Rudd's story. And don't be afraid to take risks. Because without risk, there is no reward. --- Send in a voice

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01:35:46

Ron Wireman Jr: "To give anything less than your best...

Dirt And Vert ·

2023/11/23

This week on the Dirt and Vert Podcast, we're excited to welcome Ron Wireman Jr as he shares his incredible story of transforming from a sedentary lifestyle to winning multiple ultramarathons. Ron's passion for running, ignited during his childhood. After a lengthy break, he rediscovered his passion for running and embarked on a remarkable journey that led him to achieve multiple race victories and podium finishes. His journey began with a half marathon challenge from a coworker, and since then, Ron

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01:10:49

Amy Hamilton: Embracing the journey and finding your...

Dirt And Vert ·

2023/11/16

Join us for an engaging and fun conversation with ultra runner Amy Hamilton as she shares her journey from field hockey and lacrosse to the trails. We'll delve into her experience of transitioning from road running to ultras, including her first ultra at Mountain Masochist to winning Yeti 100. Hear about her struggles with nutrition and how she overcame them to become a top ultra runner. Learn about her favorite hydration and nutrition strategies for long races. And get Amy's insights on the mental

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00:55:25

Recap of Barncreek Backyard, struggling in Firewater...

Dirt And Vert ·

2023/11/10

Barncreek Backyard race results and quick recap. Our recent races and the struggles and remembering why we do what we do. Finding your "why" when the times get hard. Why do you run? https://linktr.ee/runeastcoastadventures --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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01:08:14

Lauren Jones the redemption story to a podium finish...

Dirt And Vert ·

2023/11/02

Lauren Jones the redemption story to a podium finish after facing fears and an injury at No Business. She returns to tackle several large races including Western States and No Business 100 in 2023 with doubt that she can return as strong but what she finds instead is a podium finish through dedication, hard work, and believing in her plan. https://linktr.ee/runeastcoastadventures --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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00:53:04

Andrew Nelson: Charging to the podium with perogies...

Dirt And Vert ·

2023/10/28

Powered by perogies and a pacer at No Business 100 meet Andrew Nelson who charged to podium finishes in back to back years. https://linktr.ee/runeastcoastadventures --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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01:01:42

Ethan Coffey: 50K National Champion to Double Boston...

Dirt And Vert ·

2023/10/20

Ethan broke the national 50k record then went on to run a double Boston marathon in less than 6 hours and just completed Badwater 135. He is also Knoxville's hometown marathon legend with 3 wins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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01:19:52

Chris Stayman and the sour patch kids: Running 100...

Dirt And Vert ·

2023/10/11

Fueled by sour patch gummies and Rockstars we welcome Chris Stayman to the Dirt and Vert Podcast as this week's guest. We discuss his amazing performances, his fueling strategy, and mindset and what he's got coming up next. 🚀🔥 Follow more ECA content here! https://linktr.ee/runeastcoastadventures Thankful to our event sponsors. Hoist Hydration Salty Britches anti chafing Gu gels The long Run UN Running Drankful Hydration Packs Allegiance Flags Greater Me --- Send in a voice message:

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00:58:55

Running Coach Josh Laker on training for the Dirt...

Dirt And Vert ·

2023/10/05

David and Matt interview special guest and runnnig coach Josh Laker a very accomplished ultrarunner as he talks about his training leading up to Dirt Circuit, the highs and lows of the race and shares some helpful advice. We also discuss backyard ultras as Josh has won 2 of them including the Ohio Backyard Ultra. To follow Josh and get helpful training advice you can find him on social media @ 4cyclerunner https://linktr.ee/runeastcoastadventures --- Send in a voice message:

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00:57:22

The Dirt Circuit 2023

Dirt And Vert ·

2023/09/28

The Dirt Circuit recap and our upcoming guests. We also answer several questions and give some advice you may or may not want to hear. 😜 https://linktr.ee/runeastcoastadventures --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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00:55:47

Georgia Jewel 100

Dirt And Vert ·

2023/09/20

We discuss our recap of the Georgia Jewel 100 and give a few tips at the end for future runners. Follow us on all platforms and come join us at our next events. https://linktr.ee/runeastcoastadventures --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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00:00:26

Dirt And Vert (Trailer)

Dirt And Vert ·

2023/09/19

--- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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118 results

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