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PODCAST

Moved to Heal

Esther M Palmer

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I"ll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

health & fitness

All Episodes

19:02

observing breathing

Moved to Heal ·

2020/12/02

Observing breathing is simple in concept and can be a whole variety of things in practice, including simple, difficult, complicated, emotional, and more. Today I'm guiding you through a few approaches to explore when you're ready. You can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-healWhat’s in this episode of moved to heal?I invite you to observe your breathing in any way you

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29:47

Moving on breath in lunges

Moved to Heal ·

2020/11/18

The third in the leg series includes moving through kneeling and standing lunges on breath, plus child's form and cat/cow to begin. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal----What’s in this episode of moved to heal?This is the third in a series of "leg moves" episodes. I'm offering lunges with some upper body movement on breath. I'll invite you to try child's form and cat/cow to begin. And as in the other two episodes this month, I'll invite you to

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27:16

Standing lunges

Moved to Heal ·

2020/11/11

The second in the leg series includes standing lunges, plus child's form and cat/cow to begin. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal----What’s in this episode of moved to heal?We build on last week's kneeling lunges with the standing version, standing lunges. As last week, I offer child's form and cat/cow to begin, and invite you to notice and name any feeling that you can identify in the legs. "None" is always a valid option!Moves in detailLunges

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27:15

Kneeling lunges

Moved to Heal ·

2020/11/04

This week starts a series of episodes offering leg moves. We're starting with kneeling lunges, plus childs and cat/cow to begin. You can learn more in the show notes at esthermpalmer.com/moved-to-heal.----What’s in this episode of moved to heal?Leg moves! This week, I'm offering kneeling lunges, plus child's form and cat/cow to begin. I'll invite you to notice and name any feeling that you can identify in the legs. "None" is a totally valid option!This is also the first in a short series of "leg

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6:55

Why not video?

Moved to Heal ·

2020/10/21

There are good reasons why Moved to Heal is a podcast and not a video channel. Listen in for my whys. More in the show notes below and at https://esthermpalmer.com/moved-to-heal----What’s in this episode of moved to heal?No moves this week! I wanted to share my reasons for making Moved to Heal a podcast rather than a video channel. It's really quite simple and founded in experience. Anything else of interest?Why yes! For those of you that want a visual version of Moved to Heal, I have an idea I'm

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14:39

Sunbreath - moving on breath

Moved to Heal ·

2020/10/14

We're building on last week's sunbreath moves by offering the option to move in the time of your breathing. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal. Enjoy!----What’s in this episode of moved to heal?In this week's movement episode, I'm building on last week's sequence of moves by adding a breathing component. The sequence is taken from yoga and is sometimes called a "sunbreath". And this week, I'm inviting you to move in time with your breathing

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15:38

Sunbreath - just the moves

Moved to Heal ·

2020/10/08

This week, I'm cueing up a short sequence of moves also known as the "sunbreath." Even though the name suggests a breathing focus, I'm not cueing breath in this episode. You can do or not do any of the practices, and in whatever manner or degree you choose. More info in the show notes below and at https://esthermpalmer.com----What’s in this episode of moved to heal?In this week's movement episode, I'm talking you through a sequence of moves. The sequence is taken from yoga and is sometimes called a

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30:57

Moving the torso, feeling in the torso

Moved to Heal ·

2020/09/27

Moves on offer: torso movements from seated and from standing. Focus on offer: notice whether there's feeling in your torso. You can do or not do any of the practices, and in whatever manner or degree you choose. More info in the show notes below and at https://esthermpalmer.com----Welcome back to Moved to Heal and thanks for tuning in! What’s in this episode?In this week's movement episode, I'm offering moves from seated and standing, an inviting you to notice feeling in the torso.Moves on

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30:06

Moving on breath

Moved to Heal ·

2020/09/27

Moves on offer: moving on or with your breathing from seated, hands and knees, and standing. Focus on offer: breathing! More info in the show notes below and at https://esthermpalmer.com/meditation----Welcome back to Moved to Heal, episode number 3! I'm so glad you're here. What’s in this episode?In this week's movement episode, I'm inviting you to try "moving on breath."Moves on offerFrom seated:- torso rounding / backbending (cat/cow)- lifting and lowering the arms (vertical)- torso twist with arm

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27:24

Moving the limbs, feeling in the limbs

Moved to Heal ·

2020/09/26

Moves on offer: arm movements from seated, leg movements from hands and knees. Focus on offer: notice whether there's feeling in your limbs (arms, legs). You can do or not do any of the practices, and in whatever manner or degree you choose. More info in the show notes below and at https://esthermpalmer.com----Welcome to the inaugural episode of Moved to Heal! What’s in this episode?In this week's movement episode, I'm inviting you to notice whether you feel anything in your arms and legs while or

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5:31

Welcome

Moved to Heal ·

2020/09/26

Esther introduces you to Moved to Heal -- welcome!

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