x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

73:57

Our 24-Week Mountaineering Training Plan used by...

Uphill Athlete Podcast ·

2022/08/01

In the episode, Scott Johnston talks with Damon Tedford who recently returned from successful climbs of both Mt Everest and Lhotse. While Damon and Scott have been in sporadic communication over the past couple of years using our phone consultation service he has been completely self-coached, using first our book Training for the New Alpinism to create his own training plan for the first couple of training cycles. For this final training build up prior to the Everest-Lhotse trip he bought and used

en

60:20

Paradigm Shifts In Tactical Training With Vince...

Uphill Athlete Podcast ·

2022/06/20

In this episode, Scott Johnston is once again joined by US Army Captain Vince Paikowski, winner (with Alastair Keys) of the 2021 Best Ranger competition. Last year these two military athletes trained using the tried and test Uphill Athlete methods. This year Vince either personally coached or supplied these same training methods to a number of different teams preparing for the 2022 Best Ranger comp. When the dust settled this year, teams using these Uphill Athlete based training approach placed

en

58:23

Interview With Ultra Running Phenom, Clare Gallagher.

Uphill Athlete Podcast ·

2022/06/13

Nikki LaRochelle is joined by fellow Uphill Athlete coach Mike Foote in interviewing ultra running phenom, Clare Gallagher, a major contender in the ultra running scene.

en

41:49

Dealing with unplanned circumstances in the mountains...

Uphill Athlete Podcast ·

2022/06/06

In the mountains, so many things are beyond our control; weather, snow conditions, avalanche hazard, rock quality, injury and illness to mention some of the more common. How one deals with them is what can make the difference between a little adventure and tragedy. Scott Johnston is joined by Kylee Toth dive into how experience and fitness allowed she and two companions to handle a recent unplanned bivouac during a scouting missing for their planned Bugaboo to Rogers Pass ski traverse. A few weeks

en

31:31

Talking Athletic Training, Ski-mo Racing, and...

Uphill Athlete Podcast ·

2022/05/30

In this episode, Scott Johnston talks with UA coach Nikki LaRochelle about her 1st place finish among co-ed teams and 4th place overall at the 2022 Grand Traverse ski mountaineering race in Colorado. Nikki managed this impressive feat of endurance only 6 months (roughly) after the birth of second child. We discuss her training as well as balancing motherhood, working and training.

en

47:05

Muscular Endurance for Mountain Athletes

Uphill Athlete Podcast ·

2022/05/23

Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits.

en

38:29

Scott Johnston talks with coach Jack Kuenzle

Uphill Athlete Podcast ·

2022/05/02

Scott Johnston and Uphill Athlete coach Jack Kuenzle discuss Jack's recent "Fastest Known Time" record on Mount Shasta, his background in the Navy SEALs, and more about the strategies he uses for moving quick over mountain terrain. Note: this was recorded before Jack's FKT on Mt Hood a few weeks later.

en

41:46

Scott Johnston Talks With Physical Therapist, Pete...

Uphill Athlete Podcast ·

2022/04/18

Almost every athlete will have to deal with an injury of they keep training long enough. One of the most common type is to a tendon. In this episode, Scott Johnston is joined by Pete Dickinson -- staff physical therapist for Uphill Athlete, and the US Ski Team. The two discuss tendon injuries, the physiology of the injury process, and sign posts for their proper rehabilitation.

en

63:57

Coach Nikki LaRochelle Interviews Scott Johnston

Uphill Athlete Podcast ·

2022/04/11

Uphill Athlete coach Nikki LaRochelle hosts this episode where she interviews Scott Johnston. They discuss Scott's diverse background in a number of different sports and career paths, as well as some of the major take-aways Scott has learned over 50 years of being an athlete and a coach.

en

26:08

Chamonix Mountain Fit LITE. Steve House and Neil...

Uphill Athlete Podcast ·

2022/04/08

Our Chamonix Mountain Fit at home strength program has been immensely popular with everyone who has tried it. But what many do not realize is that we add more content to the program every year. In 2022 we added three new follow-along, physical-therapist-led workouts that we dubbed Chamonix Mountain Fit LITE. These workouts are shorter and great for athletes breaking back into strength training as well as high-level athletes needing mid-season strength workouts to keep those stabilizer muscles and

en

62:22

Training During Lock Down with Mark Sears

Uphill Athlete Podcast ·

2022/04/05

In this episode Scott Johnston is joined by Mark Sears and his coach David Thompson. The Trio discuss Mark's training during and through lock down and how Mark and Dave navigate the challenges of integrating base training and specific skill and technique work for running and climbing through the seasons.

en

70:51

Best Ranger Competition 2021, Vince Paikowski talks...

Uphill Athlete Podcast ·

2022/04/04

By using the Uphill Athlete training philosophy of building a big aerobic base Vince broke with tradition and with his partner, Alastair Keys, won the US Army's Best Ranger competition in 2021 -- a multi-day ordeal that challenges the endurance, strength, and tactical abilities of the top athletes in the Army Rangers. Scott and Vince discuss how endurance base training was crucial for his success.

en

64:12

Performace Mindset with Scott Johnston and Brian Carlock

Uphill Athlete Podcast ·

2022/02/21

In this episode, Scott Johnston is joined by UA-coached athlete Brian Carlock. They discuss the background and evolution of Brian's athletic development and understanding of training, and his experience with coaching.

en

62:35

Scott Johnston talks with coach Nikki LaRochelle

Uphill Athlete Podcast ·

2022/02/15

Nikki LaRochelle is an Uphill Athlete Coach and highly accomplished Skimo racer. She will also be hosting future episodes of this podcast. Today Scott and Nikki discuss Nikki's athletic background, balancing athletic training with motherhood, and exchange stories about their training and sport histories.

en

48:33

Introducing Coach Kylee Toth

Uphill Athlete Podcast ·

2021/12/23

Scott Johnston, is joined by the newest addition to the Uphill Athlete coach roster, Kylee Toth. The two discuss Kylee's history as an athlete, and her transition from traditional sports to her highly successful career in skimo racing.

en

18:36

Strategies and Methods to Balance Life

Uphill Athlete Podcast ·

2021/12/13

Uphill Athlete Coaches Carolyn Parker, Maya Seckinger, Nikki LaRochelle, and Karen Bockel take up the question of how to balance being the best at all the different things. Join the community by joining this important conversation.

en

28:38

Introducing Uphill Athlete Yoga

Uphill Athlete Podcast ·

2021/12/06

In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes.The heart of the series is four classes that build into one another and allow you to progress on your own schedule. Level 1 starts at 30-minutes and Level 4 is 45 minutes in duration.For athletes who need to work on a specific area, we built out four body-area-specific video-based yoga blocks:Neck and Shoulders in

en

45:25

Recovery by Feel.

Uphill Athlete Podcast ·

2021/11/03

Training will never produce the desired results if you don't allow sufficient recovery between training bouts for the desired adaptations to occur. Uphill Athlete coach Scott Johnston discusses how to understand the feedback your body is giving you on your recovery status. With the proliferation of devises that can easily overwhelm us with data many athletes over-rely on these metrics. Do they work as well what your own body is telling you? Not if you pay attention. Listen and learn to Scott's

en

52:03

Mountaineering Training with expedition guide Adrian...

Uphill Athlete Podcast ·

2021/10/18

Several years ago UA coach Scott Johnston helped Adrian Ballinger and his partner Cory Richards prepare for his successful ascent of Mt Everest's North Ridge without the use of supplemental bottled oxygen. In this episode the two of us discuss the training and preparation process for attempting big mountains, and having realistic expectations while on expedition.. Adrian is an IFMGA certified mountain guide and the owner of Alpenglow Expeditions. Adrian has lead over one-hundred fifty international

en

34:47

Hormones and Training as a Female Uphill Athlete

Uphill Athlete Podcast ·

2021/10/05

A fascinating chat with three of our Female Uphill Athlete coaches. This time they dive into considerations for training with their reproductive cycle. The panel consists of three female coaches each in their 20’s, 30’s, or 50’s.

en

164 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown