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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

38:29

Scott Johnston talks with coach Jack Kuenzle

Uphill Athlete Podcast ·

2022/05/02

Scott Johnston and Uphill Athlete coach Jack Kuenzle discuss Jack's recent "Fastest Known Time" record on Mount Shasta, his background in the Navy SEALs, and more about the strategies he uses for moving quick over mountain terrain. Note: this was recorded before Jack's FKT on Mt Hood a few weeks later.

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41:46

Scott Johnston Talks With Physical Therapist, Pete...

Uphill Athlete Podcast ·

2022/04/18

Almost every athlete will have to deal with an injury of they keep training long enough. One of the most common type is to a tendon. In this episode, Scott Johnston is joined by Pete Dickinson -- staff physical therapist for Uphill Athlete, and the US Ski Team. The two discuss tendon injuries, the physiology of the injury process, and sign posts for their proper rehabilitation.

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63:57

Coach Nikki LaRochelle Interviews Scott Johnston

Uphill Athlete Podcast ·

2022/04/11

Uphill Athlete coach Nikki LaRochelle hosts this episode where she interviews Scott Johnston. They discuss Scott's diverse background in a number of different sports and career paths, as well as some of the major take-aways Scott has learned over 50 years of being an athlete and a coach.

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26:08

Chamonix Mountain Fit LITE. Steve House and Neil...

Uphill Athlete Podcast ·

2022/04/08

Our Chamonix Mountain Fit at home strength program has been immensely popular with everyone who has tried it. But what many do not realize is that we add more content to the program every year. In 2022 we added three new follow-along, physical-therapist-led workouts that we dubbed Chamonix Mountain Fit LITE. These workouts are shorter and great for athletes breaking back into strength training as well as high-level athletes needing mid-season strength workouts to keep those stabilizer muscles and

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62:22

Training During Lock Down with Mark Sears

Uphill Athlete Podcast ·

2022/04/05

In this episode Scott Johnston is joined by Mark Sears and his coach David Thompson. The Trio discuss Mark's training during and through lock down and how Mark and Dave navigate the challenges of integrating base training and specific skill and technique work for running and climbing through the seasons.

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70:51

Best Ranger Competition 2021, Vince Paikowski talks...

Uphill Athlete Podcast ·

2022/04/04

By using the Uphill Athlete training philosophy of building a big aerobic base Vince broke with tradition and with his partner, Alastair Keys, won the US Army's Best Ranger competition in 2021 -- a multi-day ordeal that challenges the endurance, strength, and tactical abilities of the top athletes in the Army Rangers. Scott and Vince discuss how endurance base training was crucial for his success.

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64:12

Performace Mindset with Scott Johnston and Brian Carlock

Uphill Athlete Podcast ·

2022/02/21

In this episode, Scott Johnston is joined by UA-coached athlete Brian Carlock. They discuss the background and evolution of Brian's athletic development and understanding of training, and his experience with coaching.

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62:35

Scott Johnston talks with coach Nikki LaRochelle

Uphill Athlete Podcast ·

2022/02/15

Nikki LaRochelle is an Uphill Athlete Coach and highly accomplished Skimo racer. She will also be hosting future episodes of this podcast. Today Scott and Nikki discuss Nikki's athletic background, balancing athletic training with motherhood, and exchange stories about their training and sport histories.

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48:33

Introducing Coach Kylee Toth

Uphill Athlete Podcast ·

2021/12/23

Scott Johnston, is joined by the newest addition to the Uphill Athlete coach roster, Kylee Toth. The two discuss Kylee's history as an athlete, and her transition from traditional sports to her highly successful career in skimo racing.

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18:36

Strategies and Methods to Balance Life

Uphill Athlete Podcast ·

2021/12/13

Uphill Athlete Coaches Carolyn Parker, Maya Seckinger, Nikki LaRochelle, and Karen Bockel take up the question of how to balance being the best at all the different things. Join the community by joining this important conversation.

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28:38

Introducing Uphill Athlete Yoga

Uphill Athlete Podcast ·

2021/12/06

In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes.The heart of the series is four classes that build into one another and allow you to progress on your own schedule. Level 1 starts at 30-minutes and Level 4 is 45 minutes in duration.For athletes who need to work on a specific area, we built out four body-area-specific video-based yoga blocks:Neck and Shoulders in

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45:25

Recovery by Feel.

Uphill Athlete Podcast ·

2021/11/03

Training will never produce the desired results if you don't allow sufficient recovery between training bouts for the desired adaptations to occur. Uphill Athlete coach Scott Johnston discusses how to understand the feedback your body is giving you on your recovery status. With the proliferation of devises that can easily overwhelm us with data many athletes over-rely on these metrics. Do they work as well what your own body is telling you? Not if you pay attention. Listen and learn to Scott's

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52:03

Mountaineering Training with expedition guide Adrian...

Uphill Athlete Podcast ·

2021/10/18

Several years ago UA coach Scott Johnston helped Adrian Ballinger and his partner Cory Richards prepare for his successful ascent of Mt Everest's North Ridge without the use of supplemental bottled oxygen. In this episode the two of us discuss the training and preparation process for attempting big mountains, and having realistic expectations while on expedition.. Adrian is an IFMGA certified mountain guide and the owner of Alpenglow Expeditions. Adrian has lead over one-hundred fifty international

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34:47

Hormones and Training as a Female Uphill Athlete

Uphill Athlete Podcast ·

2021/10/05

A fascinating chat with three of our Female Uphill Athlete coaches. This time they dive into considerations for training with their reproductive cycle. The panel consists of three female coaches each in their 20’s, 30’s, or 50’s.

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22:41

Female Athletes and Coaches Discuss the Need to Prove...

Uphill Athlete Podcast ·

2021/10/02

In the mountain environment women often feel they are the odd-ones out. Here coaches Carolyn Parker, Maya Seckinger, and Karen Bockel openly share their own drives to not only do everything the men can do, but to do it better. Years of competitive sport, coaching, mountain guiding have given this remarkable group of coaches some wonderful wisdom and insights which they share here. Well worth a listen for any Uphill Athlete, male or female.

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74:35

Kilian Jornet and David Goettler talk about Everest 2021

Uphill Athlete Podcast ·

2021/07/13

David Goettler has been coached by Scott Johnston for more than 6 years. Kilian Jornet was the impetus for and co-authored with UA cofounders Steve House and Scott Johnston in the writing of Training for the Uphill Athlete. David and Kilian recently returned from a failed attempt at an unassisted, oxygen-less speed ascent of Everest. Scott Johnston unpacks their experiences of acclimatization, and training cycles at altitude; the unique situation of climbing big mountains post-lockdown; and the

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75:18

Training for Juniors, with Scott and Maya

Uphill Athlete Podcast ·

2021/07/05

For over a decade UA coach Scott Johnston was focused on the training of junior Cross Country skiers (with a side gig of advising Steve House on his training for alpinism). During those years Scott had to tackle a myriad of issues from parents to high school distractions while learning to deal with the unique demands of coaching young athletes. In this episode, Scott is joined by fellow Uphill Athlete coach Maya Seckinger as they discuss training for juniors: how junior training differs from that of

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64:13

Talking Climbing Everest at 75 Years Old with Art Muir

Uphill Athlete Podcast ·

2021/06/04

When Art first approached UA for coaching he was woefully unprepared for an attempt on Mt Everest. He not only didn't have the fitness needed he greatly underestimated the undertaking. Despite warnings from his coach that he was not ready to tackle this huge objective Art went anyway. What ensured on the mountain nearly cost him his life. Chastened, he returned to coaching with a realistic understanding of what it was going to take to succeed on the highest mountain In May, at 75 years old, Art

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51:52

Learning from Failure: Scott Johnston's Early Days Of...

Uphill Athlete Podcast ·

2021/05/31

Scott Johnston talks to Sam Naney, describing in hilarious detail several lessons from his earliest days of climbing: Not nailing initial plans and objectives; successes and failures; and the beauty and wisdom to be found in the exuberance of youth.

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70:12

Talking Speed and Form for Endurance Athletes

Uphill Athlete Podcast ·

2021/05/23

In this episode, Scott Johnston and Sam Naney discuss the subject of speed, an often overlooked element in endurance sports.

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158 results

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