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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

62:35

Scott Johnston talks with coach Nikki LaRochelle

Uphill Athlete Podcast ·

2022/02/15

Nikki LaRochelle is an Uphill Athlete Coach and highly accomplished Skimo racer. She will also be hosting future episodes of this podcast. Today Scott and Nikki discuss Nikki's athletic background, balancing athletic training with motherhood, and exchange stories about their training and sport histories.

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48:33

Introducing Coach Kylee Toth

Uphill Athlete Podcast ·

2021/12/23

Scott Johnston, is joined by the newest addition to the Uphill Athlete coach roster, Kylee Toth. The two discuss Kylee's history as an athlete, and her transition from traditional sports to her highly successful career in skimo racing.

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18:36

Strategies and Methods to Balance Life

Uphill Athlete Podcast ·

2021/12/13

Uphill Athlete Coaches Carolyn Parker, Maya Seckinger, Nikki LaRochelle, and Karen Bockel take up the question of how to balance being the best at all the different things. Join the community by joining this important conversation.

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28:38

Introducing Uphill Athlete Yoga

Uphill Athlete Podcast ·

2021/12/06

In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes.The heart of the series is four classes that build into one another and allow you to progress on your own schedule. Level 1 starts at 30-minutes and Level 4 is 45 minutes in duration.For athletes who need to work on a specific area, we built out four body-area-specific video-based yoga blocks:Neck and Shoulders in

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45:25

Recovery by Feel.

Uphill Athlete Podcast ·

2021/11/03

Training will never produce the desired results if you don't allow sufficient recovery between training bouts for the desired adaptations to occur. Uphill Athlete coach Scott Johnston discusses how to understand the feedback your body is giving you on your recovery status. With the proliferation of devises that can easily overwhelm us with data many athletes over-rely on these metrics. Do they work as well what your own body is telling you? Not if you pay attention. Listen and learn to Scott's

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52:03

Mountaineering Training with expedition guide Adrian...

Uphill Athlete Podcast ·

2021/10/18

Several years ago UA coach Scott Johnston helped Adrian Ballinger and his partner Cory Richards prepare for his successful ascent of Mt Everest's North Ridge without the use of supplemental bottled oxygen. In this episode the two of us discuss the training and preparation process for attempting big mountains, and having realistic expectations while on expedition.. Adrian is an IFMGA certified mountain guide and the owner of Alpenglow Expeditions. Adrian has lead over one-hundred fifty international

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34:47

Hormones and Training as a Female Uphill Athlete

Uphill Athlete Podcast ·

2021/10/05

A fascinating chat with three of our Female Uphill Athlete coaches. This time they dive into considerations for training with their reproductive cycle. The panel consists of three female coaches each in their 20’s, 30’s, or 50’s.

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22:41

Female Athletes and Coaches Discuss the Need to Prove...

Uphill Athlete Podcast ·

2021/10/02

In the mountain environment women often feel they are the odd-ones out. Here coaches Carolyn Parker, Maya Seckinger, and Karen Bockel openly share their own drives to not only do everything the men can do, but to do it better. Years of competitive sport, coaching, mountain guiding have given this remarkable group of coaches some wonderful wisdom and insights which they share here. Well worth a listen for any Uphill Athlete, male or female.

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74:35

Kilian Jornet and David Goettler talk about Everest 2021

Uphill Athlete Podcast ·

2021/07/13

David Goettler has been coached by Scott Johnston for more than 6 years. Kilian Jornet was the impetus for and co-authored with UA cofounders Steve House and Scott Johnston in the writing of Training for the Uphill Athlete. David and Kilian recently returned from a failed attempt at an unassisted, oxygen-less speed ascent of Everest. Scott Johnston unpacks their experiences of acclimatization, and training cycles at altitude; the unique situation of climbing big mountains post-lockdown; and the

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75:18

Training for Juniors, with Scott and Maya

Uphill Athlete Podcast ·

2021/07/05

For over a decade UA coach Scott Johnston was focused on the training of junior Cross Country skiers (with a side gig of advising Steve House on his training for alpinism). During those years Scott had to tackle a myriad of issues from parents to high school distractions while learning to deal with the unique demands of coaching young athletes. In this episode, Scott is joined by fellow Uphill Athlete coach Maya Seckinger as they discuss training for juniors: how junior training differs from that of

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64:13

Talking Climbing Everest at 75 Years Old with Art Muir

Uphill Athlete Podcast ·

2021/06/04

When Art first approached UA for coaching he was woefully unprepared for an attempt on Mt Everest. He not only didn't have the fitness needed he greatly underestimated the undertaking. Despite warnings from his coach that he was not ready to tackle this huge objective Art went anyway. What ensured on the mountain nearly cost him his life. Chastened, he returned to coaching with a realistic understanding of what it was going to take to succeed on the highest mountain In May, at 75 years old, Art

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51:52

Learning from Failure: Scott Johnston's Early Days Of...

Uphill Athlete Podcast ·

2021/05/31

Scott Johnston talks to Sam Naney, describing in hilarious detail several lessons from his earliest days of climbing: Not nailing initial plans and objectives; successes and failures; and the beauty and wisdom to be found in the exuberance of youth.

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70:12

Talking Speed and Form for Endurance Athletes

Uphill Athlete Podcast ·

2021/05/23

In this episode, Scott Johnston and Sam Naney discuss the subject of speed, an often overlooked element in endurance sports.

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73:07

Talking Injury Recovery and Self Identity with...

Uphill Athlete Podcast ·

2021/05/17

In this episode Steve House is joined by Hillary Allen. Hillary endured a tragic accident while competing in Sky Running (an ultra distance technical ridge running race). She and Steve recap her experiences of this accident, the grief and unexpected loss of sense of self that arose, and Hillary's path to recovery. Hillary documents this process in her book: Out and Back: A Runner's Story of Survival Against All Odds.

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74:04

Phil Maffetone on Over Training

Uphill Athlete Podcast ·

2021/05/10

Scott Johnston is once again joined by Phil Maffetone as they discuss over training — particularly the common misconceptions, and social factors that perpetuate this unfortunate phenomenon.

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52:35

Through Trauma and Grief with Barry Blanchard

Uphill Athlete Podcast ·

2021/05/03

In this episode, Steve House is joined by his longtime friend and climbing parter Barry Blanchard. As they exchange stories about coping with the aftermath of tragedies amongst the peaks they reflect on the ways specific events have shaped their experiences moving forward, and how they, and others they know, have worked through these events as individuals.For more information on Mountain MuskOx, please visit:https://www.mountainmuskox.com/

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53:21

Guidance for Integrating Loss And Grief

Uphill Athlete Podcast ·

2021/04/26

Steve House and Sky Yardeni, therapeutic director of the Climbing Grief Fund, explore the process of living with grief, integrating the new reality of life that comes after the loss of a friend, partner, or loved one. In conclusions they summarize their discussions around loss, trauma, and grief within the mountain community. Thank you for being a part of this important conversation.

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67:48

At the Intersection of Trauma, Grief, and Loss

Uphill Athlete Podcast ·

2021/04/19

Steve House and Sky Yardeni, the therapeutic director of the Climbing Grief Fund continue their discussion about integrating stress, and most often how that relates to risk-taking and grief. Specifically how grief is not necessarily linked to loss and death, but may come from other forms of loss. This conversation traces an arc which moves towards creating and manifesting an attitude of wholeness, as individuals and as a community. Integrating the good and the bad. Lastly we discuss the stress

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71:22

Mental Health for Mountain Athletes: Resilience

Uphill Athlete Podcast ·

2021/04/12

Mental health challenges, particularly the areas around trauma, loss, grief, and depression are a part of life for many mountain athletes. Steve House begins this much-needed discussion with Sky Yardeni, the therapeutic director of the Climbing Grief Fund. The two share their personal experiences and Sky shares insights from his extensive professional background in working as a psycho-therapist as well as his time in, and after, combat as Special Forces solider.This is the first of a multi-part

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89:04

Talking Health, Performance, and Longevity, with...

Uphill Athlete Podcast ·

2021/03/29

Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the Uphill Athlete training methods. As a general practitioner in a rural setting, Jesse sees a wide variety of patients, from those at peak health, to the infirm. In this episode, Scott and Jesse discuss changes that take place as the result of regular exercise; exercise as a ‘phase change’ in the functioning of the body; how exercise facilitates learning; responses of the heart to

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