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PODCAST

The Badass Leader: Helping High-Achieving Women Lead with Calm, Clarity, and Deep Self-Trust

Coco Duan, Executive Coach and Former Fortune 500 Senior Leader

Hosted by executive coach and former Fortune 500 leader Coco Duan, this podcast explores what it truly takes to become a badass leader—someone who leads with calm, clarity, courage, and deep self-trust.Many high-achieving women are already badass.They just don’t feel like one.Because the Good Girl conditioning that helped them succeed is still running the show—driving overwork, people-pleasing, perfectionism, and constant pressure to prove.Through this podcast, Coco helps you unlearn those patterns

education self-improvement

All Episodes

11:48

7: From Self-Criticism to Self-Compassion

The Badass Leader: Helping High-Achieving Women Lead... ·

2024/09/30

In this episode of the Grounded Confidence podcast, Coco Duan explores the transformative impact of solitude, stillness, and silence on your inner dialogue. She explains that when you connect with yourself in these quiet moments, you become aware of your thought patterns, a crucial step toward personal growth. Most of our 60,000 daily thoughts are repetitive and negative, undermining confidence. Coco shares her personal battle with self-criticism, from harsh inner judgments to moments of self...

en-us

15:40

6: First C to Grounded Confidence

The Badass Leader: Helping High-Achieving Women Lead... ·

2024/09/23

Welcome to the Grounded Confidence Podcast, where we unlock the secret to building lasting, unshakable confidence from within. I’m Coco Duan, former Fortune 500 senior leader turned life and leadership coach, and I’m here to share how you can feel free, courageous, and unstoppable. Grounded confidence is about knowing yourself, embracing your strengths and limitations, and trusting your own actions.In this episode, we explore the first C of my 6C Framework: Connecting with Yourself. I’ll shar...

en-us

6:41

5: Now It's Grounded Confidence!

The Badass Leader: Helping High-Achieving Women Lead... ·

2024/09/20

Welcome to the rebranded Grounded Confidence Podcast! In this episode, Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach, shares the story behind the podcast’s new name and how it reflects her own personal transformation.Coco takes you through her journey of moving from a life that looked like a "solid success" outside, yet felt like a "shaky mess" inside, to building what she calls "Grounded Confidence." Learn how this unique form of confidence—rooted in authenticity an...

en-us

12:12

4: How To REWIRE Your Mind

The Badass Leader: Helping High-Achieving Women Lead... ·

2024/09/16

In this episode of Stress Less for Greater Success, we’re diving into a powerful tool to help you release limiting beliefs and reduce stress—the REWIRE framework. Over the last two episodes, we explored six common cultural expectations that many Asian women leaders face, like high achievement, emotional restraint, and selflessness. These often lead to limiting beliefs like “asking for help is a sign of weakness,” which can keep you from achieving your goals. Episode 2 - How Common Asian Expec...

en-us

14:53

3: How Common Asian Expectations Are Holding You Back...

The Badass Leader: Helping High-Achieving Women Lead... ·

2024/09/09

In this episode of Stress Less For Greater Success, host Coco Duan continues the two-part series on the unique cultural and parental expectations that shape the lives of Asian women leaders. If you missed the last episode, be sure to catch up, as we covered the first two expectations: high academic achievement and high criticism with low recognition. Today, Coco dives into the remaining four expectations:Emotional Restraint – How suppressing emotions can lead to internalized stress ...

en-us

12:33

How Common Asian Expectations Are Holding You Back...

The Badass Leader: Helping High-Achieving Women Lead... ·

2024/09/02

In this episode of the Stress Less For Greater Success podcast, host Coco Duan delves into parental, societal, and cultural expectations that shape the lives of many Asian women leaders. This episode focused on the first two expectations: 1. the pressure to achieve high academic success, 2. the tendency to receive more criticism than recognition. Coco shares a personal story that many can relate to, highlighting how these expectations have shaped her identity and the way she measures self-wor...

en-us

16:59

1: Why Are You Stressed?

The Badass Leader: Helping High-Achieving Women Lead... ·

2024/08/30

In this episode of "Stress Less for Greater Success," Coco Duan explores the nature of stress and its impact on your life. Discover the difference between good stress that motivates and bad stress that overwhelms, and learn why most of the stress you experience is internal. Coco shares personal insights, including her own struggles with overachieving and people-pleasing, and how she transformed these habits by uncovering and shifting limiting beliefs. Please tune in to understand what's fueli...

en-us

8:32

0: What's the Stress Less For Greater Success Podcast...

The Badass Leader: Helping High-Achieving Women Lead... ·

2024/08/26

Stress Less For Greater Success Podcast is hosted by Coco Duan, a Fortune 500 senior leader turned Life and Leadership Coach. She empowers Asian Women leaders to live a life with less stress and more peace and achieve greater success on their own terms. Her weekly show offers eye-opening guidance, support, and inspiration about how to reduce internal stress, stop living life based on other's expectations, and achieve the kind of success that truly aligns with who you are and what you want. Co...

en-us

108 results

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