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PODCAST

Super Healthy by Dr. Cary Yurkiw, DC

Dr. Cary Yurkiw, DC

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

health & fitness

All Episodes

00:01:02

Today Dr. Cary Yurkiw, Chiropractor in Kelowna,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/03/09

Today Dr. Cary reviews the upcoming webinars on Joint Pain and 100 Days to better health. Here is what he will cover: ✅ Less Pain ✅ Improved flexibility ✅ Correct posture ✅ Enhanced health ✅ Join us for our free webinar by clicking here: https://www.drcaryyurkiw.com/events-2 If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/appointments Social Media: @drcaryyurkiw Podcast: Super Healthy on Apple and Android Website:

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00:01:31

Follow us for 100 Days of less pain, improve...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/03/08

Join us for 100 days of better health: ✅ Less Pain ✅ Improved flexibility ✅ Correct posture ✅ Enhanced health ✅ Join us for our free webinar by clicking here: https://www.drcaryyurkiw.com/events-2 If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/appointments Social Media: @drcaryyurkiw Podcast: Super Healthy on Apple and Android Website: www.drcaryyurkiw.com --- Send in a voice message:

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00:05:23

Do you have Rheumatoid Arthritis? Join us for the...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/03/08

Do you have Rheumatoid Arthritis? Join us for the next 100 days as we: ✅ We help reduce pain ✅ Increase flexibility ✅ Better posture ✅ Maximize health ✅ Join us for a free webinar by clicking here: https://www.drcaryyurkiw.com/events-2 If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/appointments Social Media: @drcaryyurkiw Podcast: Super Healthy on Apple and Android Website: www.drcaryyurkiw.com --- Send in a voice message:

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00:08:37

Core Strength Exercises by Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/02/24

In this instructional video, Dr. Cary talks about Core Strength and gives you 5 core strength exercises for your spine: ✅ Try these 5 exercises ✅ Hold for 3-5 seconds to start ✅ Then do 8-10 repetitions ✅ Then work your way up to 2-3 sets, twice a day ✅ Consult with your health professional before starting, discontinue if you feel sharp pain or symptoms like dizziness If you need extra help doing these exercises, schedule a 1-1 Telehealth consult on this topic from home via phone or video

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00:01:34

Wall Angels is a good exercise for your posture and...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/02/03

Wall angels are good exercises for your posture and shoulders (rotator cuff). I usually tell patients to do 8-10 repetitions and do them for 2-3 sets once in the morning and once before bed. Here is a summary: 🧱 Be consistent doing these exercises each day, one set when you get out of bed, another set just before you get into bed, then work up to 2-3 sets each time 🧱 Start in position #1, then repeat #2-4 🧱 If this is too difficult, do these exercises on the bed or floor, stop if you feel a

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00:12:50

Coffee with Dr. Cary - Review this past week, looking...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/01/22

Join Dr. Cary for 100 days of Healing. Today is Day 64 and he will cover: 💯 Cat and Dog Yoga 💯 How the week went 💯 What he is looking forward to next week If you are interested in booking an appointment, click here: https://linktr.ee/drcaryyurkiw Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:06:10

Join Dr. Cary for 100 days of Healing

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/12/07

Join Dr. Cary for 100 days of Healing. He will cover: 💯 How to reduce and eliminate pain 💯 How to improve mobility 💯 How to improve posture 💯 How to enhance health and well being If you are interested in booking an appointment or joining our Masterclass, click here: https://linktr.ee/drcaryyurkiw Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple For future events, go to our Eventbrite channel:

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00:13:14

What are the key points to set goals and achieve...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/23

What are the key points to set goals and achieve them? Join Dr. Cary as he starts the journey on Day 1 out of 100 on the journey to success. In this video he will talk about: 🔥 SMART goals and how to achieve them 🔥 Ideas are important 🔥 Set the right intentions 🔥 Take massive action to overcome obstacles 🔥 Stay persistent and accountable to yourself Subscribe to our channels: YouTube: @drcaryyurkiw Podcast: Super Healthy on Apple and Android On Social Media Follow us: Instagram and Twitter:

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00:11:50

Level 1 stretches Dr. Cary gives to his patients to...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/23

On Day 3 of our 100-day challenge, Dr. Cary will talk about: 🔥 Level 1 stretches Dr. Cary gives to his patients to improve spine flexibility 🔥 Yoga stretches 🔥 How and when to do these stretches For your initial visit to our clinic, click here: https://linktr.ee/drcaryyurkiw or call/ message us at: 250-486-0062 Subscribe to our channels: YouTube: @drcaryyurkiw Podcast: Super Healthy on Apple and Android On Social Media Follow us: Instagram and Twitter: @drcaryyurkiw Facebook Page:

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00:17:20

Join Dr. Cary Yurkiw, DC for coffee and to talk about...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/13

Join Dr. Cary Yurkiw, DC for coffee and to talk about your health live on YouTube, Facebook and Instagram live! We will talk about: 🌟 Neck Pain 🌟 Back Pain 🌟 Whiplash If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Neck Pain Book" Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple For future events, go to our Eventbrite channel:

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00:08:00

How can Chiropractic help with whiplash? by Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/13

How can Chiropractic help with whiplash? 🌟 What is whiplash? 🌟 How can Chiropractic help? 🌟 What can you do to help yourself? If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Neck Pain Book" Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple For future events, go to our Eventbrite channel: https://drcaryyurkiw.eventbrite.ca ---

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00:11:15

How can Chiropractic help with prenatal care? by Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/13

How can Chiropractic help with prenatal care? 🌟 Special considerations for the pregnant patient 🌟 Conditions that we see 🌟 How we can help If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Back Pain Book" Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple For future events, go to our Eventbrite channel:

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00:08:00

How can Chiropractic help with whiplash? by Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/13

How can Chiropractic help with whiplash? 🌟 What is whiplash? 🌟 How can Chiropractic help? 🌟 What can you do to help yourself? If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Neck Pain Book" Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple For future events, go to our Eventbrite channel: https://drcaryyurkiw.eventbrite.ca ---

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00:07:40

What causes colic? How can it be helped? by Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/10

What causes colic? How can it be helped? Dr. Cary will be live to take your questions. 🌟 What is colic? 🌟 Can Chiropractic help? 🌟 How can Chiropractic help? If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" Social Media @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple For future events, go to our Eventbrite channel: https://drcaryyurkiw.eventbrite.ca ---

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00:07:40

What causes tendonitis? How can it be helped? by Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/10

What causes tendonitis? How can it be helped? Dr. Cary will be live to take your questions and read from his book called "Back Pain" on Amazon 🌟 Tendonitis 🌟 Causes 🌟 Treatment 🌟 What you can do If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Back Pain Book" Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple For future events,

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00:09:35

What causes arthritis? by Dr. Cary Yurkiw, DC in...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/10

What causes arthritis? How can it be helped? Dr. Cary will be live to take your questions and read from his book called "Back Pain" on Amazon 🌟 Joint condition 🌟 Alignment 🌟 Function 🌟 Lifestyle including nutrition If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Back Pain Book" Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple

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00:11:55

What causes joint pain? by Dr. Cary Yurkiw, DC in...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/05

What causes joint pain? Dr. Cary will be live to take your questions and read from his book called "Neck Pain" on Amazon 🌟 Bones out of place 🌟 Compressed nerves 🌟 Injury 🌟 Strained muscles If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Neck Pain Book" Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouTube Podcast: Super Healthy on Android and Apple For future events, go to

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00:08:00

What causes neck pain? Dr. Cary will be live to take...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/05

What causes neck pain? Dr. Cary will be live to take your questions and read from his book called "Neck Pain" on Amazon ➡️ Bones out of place ➡️ Compressed nerves ➡️ Poor posture ➡️ Strained muscles If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" Follow us on Social Media: @drcaryyurkiw on IG, FB, and Twitter Podcast: Super Healthy on Android and Apple For future events, go to our Eventbrite channel:

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00:07:30

What causes back pain? Dr. Cary will be live to take...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/03

What causes back pain? Dr. Cary will be live to take your questions and read from his book called "Back Pain" on Amazon ➡️ Bones out of place ➡️ Compressed nerves ➡️ Poor posture ➡️ Strained muscles If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw Follow us on Social Media: @drcaryyurkiw on IG, FB, and Twitter Podcast: Super Healthy on Android and Apple For future events, go to our Eventbrite channel:

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00:04:15

Do you have Upper Neck Pain? Listen to today's live...

Super Healthy by Dr. Cary Yurkiw, DC ·

2021/11/02

What causes upper neck pain? ➡️ Bones out of place ➡️ Compressed nerves ➡️ Poor posture ➡️ Sore muscles If you are in the Kelowna area and would like to book an appointment, click here: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-yt Social Media: @drcaryyurkiw on IG, FB, and Twitter Podcast: Super Healthy on Android and Apple To order Dr. Cary's books on Neck and Back Pain on Amazon click here: https://linktr.ee/drcaryyurkiw For future events, go to our Eventbrite channel:

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