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PODCAST

4 Fit Fatherhood

The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness Follow the podcast @ www.4fitfatherhood.com

kids & family parenting

All Episodes

01:26:57

Adversity is a Privilege Lead Through It w/ Lheighton...

4 Fit Fatherhood ·

2023/01/14

Father is a leadership role... A leader is someone who is in charge of organizing, guiding, and managing others. They are visionaries who motivate and encourage their team to reach the desired outcome. Understanding what leadership entails is essential to your success if your duties call for you to lead others. Lheighton Cook is doing amazing things in his community. As a fellow Podcaster and mentor to young men, he is creating the change he wants to see in the world. Making it a better place

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01:04:44

Show Up and Be Still w/ Earnest James

4 Fit Fatherhood ·

2023/01/07

Fatherhood can be an interesting journey. Tough but rewarding. Traditional, non-traditional, exciting, and nerve-racking. No matter what your fatherhood journey looks like there are 3 very important things you must do. Deal, heal, and fulfill. On this episode of the 4 Fit Fatherhood Podcast Earnest James joins us to talk about how to deal with problems, heal from pain, and fulfill your purpose. Earnest shares his advice for single mothers, his experience as a step-father, and his lessons as a girl

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01:00:35

The Greatest Thing I've Ever Done... w/ Victor Jones

4 Fit Fatherhood ·

2022/12/24

As a father, one of your duties is to become the best man you can be. That man, the one you become, will be what your son emulates, and the one your daughter seeks out. On this episode of the @4fitfatherhood podcast, I sat down with Victor Jones. Former Division 1 football player, turned MMA fighter, now correctional officer, husband, and father shares how the power of execution has shaped his life and business. This episode is full of 💎 --- Support this podcast:

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00:19:23

1% Better... This week in Father hood (12/19/22)

4 Fit Fatherhood ·

2022/12/23

As we get closer to the end of the year ask yourself "am I the type of man I would follow?" If the answer isn't 100% yes then there is work to do. Understand though that that work doesn't have to be done all in one day. 1% better everyday should be the goal anything more should be a bonus anything less should be unacceptable. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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01:33:50

Life Insurance Isn't a Scam w/ Michael Cooper

4 Fit Fatherhood ·

2022/12/18

We've heard from plenty of fathers at this point but what about fatherhood from a different perspective? This is one we can all relate to. On this episode of the 4 Fit Fatherhood Podcast Michael Cooper reminds us what life was like before we reached fatherhood. He shares his childhood and young life journey. Another pillar I feel maybe we don't touch enough is wealth so we dive into Life insurance and how you can use it to build wealth and leave a legacy. --- Support this podcast:

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00:29:20

Put it on the hood... Fatherhood

4 Fit Fatherhood ·

2022/12/17

This week in Fatherhood! --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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01:00:35

Fathered While Fatherless w/ Micheal Wellington

4 Fit Fatherhood ·

2022/12/10

WHO IS MY FATHER? This question plagued Micheal Wellington for most of his life. Unfortunately, growing up without a father in the home has become a commonality in today's world. Just as he thought he had finally found him and started to build a relationship bad news hit. On this episode of the 4 Fit Fatherhood podcast, we sit down and talk about Coach Wellington's journey of being 'Fathered While Fatherless', which is also the title of his book, to being a father himself. --- Support this

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00:21:17

This week in @4fitfatherhood (12/7)

4 Fit Fatherhood ·

2022/12/07

The comments section is in shambles yet again. A post from John Bernthal's Real Ones podcast has poured gasoline on an already well-lit fire. Get my take on the whole things as well as what I'm reading. On the suggestion of a past guest I picked up Strong Fathers, Strong Daughters by Meg Meeker. Great book especially for girl dads like myself. I seriously suggest reading it or grabbing it on audible. Lastly, large in part to the dumpster fire that is my comments, I jumped into Nick Koumalatsos' book

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00:33:16

BatDAD Gotta Show Up

4 Fit Fatherhood ·

2022/12/02

In the 1989 Batman film, Batman gives the signal to the Gotham police force, enabling them to call him when the city was in danger. You are their superhero, their Batman. When they put out that signal you gotta show up. On this solo episode of the @4fitfatherhood podcast I gather my thoughts on this past few weeks instagram posts and comments sections. Then I issue a challenge for all fit dads! --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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01:12:10

Never Give Up w/ Gaya K. Viaan

4 Fit Fatherhood ·

2022/11/27

A two-year child custody battle took a troubling turn in 2021 when his ex-wife moved to Africa with their 6-year-old son and 3-year-old daughter. For months, Gaya Viaan, has been worked to get his children back home. Going months at a time with absolutely no contact with them which eventually caused him to start losing faith he would one day see them again. This story is usually a movie starring Liam Neeson. Even though Gaya, doesn't possess a "special set of skills" his love for his children and

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00:12:56

What is Alpha? Babies to Boys, Being Fathered Isn't...

4 Fit Fatherhood ·

2022/11/19

The @4fitfatherhood social media page has been set ablaze with these 3 topics. 3 posts and 10k+ followers later its time to address them. I will continue to post the guest episodes but over the next few weeks consider these supplemental episodes to cover these topics a bonus. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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01:12:25

Don't Waste Your Second Chance w/ Sean Serfass

4 Fit Fatherhood ·

2022/11/19

Be present not perfect! Just being there is super important. A lot of times we will get things wrong and for that we must apologize, however it is that understanding that helps us become better. Fatherhood is a journey that we must all take one step at a time. For some of us it will be leaps and bounds while for other it may be tip toeing. On this episode of the 4 Fit Fatherhood podcast I sat down with Shawn Serfass a talked about his fatherhood journey. At 16 Shawn was on the verge of living the

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01:08:27

You're Always Gonna Be Dad w/ Roland Pollard

4 Fit Fatherhood ·

2022/10/29

During quarantine while some of us were racking up screen time on Netflix. @rollandpolard started doing something he had always done. Being present with his family and coach cheer. With gyms being shut down he started stunting with his now 6-year-old daughter, Jayden, and posting videos on Instagram, TikTok, and YouTube. The videos exploded and more than 10 million followers later he's still doing the same thing... Being present with his family. We talked about how he and his family handle the

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01:07:06

Do It Scared w/ Wallace Holyfield

4 Fit Fatherhood ·

2022/10/22

Wallace Holyfield is a man of many hats, as you can see by this picture. Husband, credit guru, turo host, social media savant, but none more important than Father. After a life changing face time call Wallace made the decision to lock all the way in on Fatherhood and family and has been living the dream ever since. We talked about building confidence in your kids, teaching them how to understand credit early, and so much more. The episode drops tonight at 5pm on all your favorite podcast

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01:01:16

The Show Must Go On w/ L. Young

4 Fit Fatherhood ·

2022/10/14

Your fatherhood journey will more than likely not be a smooth as you'd like it. Starting from being fathered to eventually being a father there will be peaks and valleys but no matter what the show must go on. On episode 40 of the @4fitfatherhood podcast I had the pleasure of sitting down with @lyoungonline We talked about just about ever fatherhood topic. The struggles of growing up without a father, being a young dad, becoming a step dad, and starting over as an older dad. No matter where you

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01:12:45

Purpose Over Dreams w/ Dr. Joe Johnson

4 Fit Fatherhood ·

2022/10/08

How many times do we tell kids to follow their dreams? I know i was told that and I know I have definitely told kids the same. Dr. Joe Johnson explains why we might be telling them the wrong thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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01:04:27

Trust God w/ Terry Harden

4 Fit Fatherhood ·

2022/09/25

Terry Harden II @JustaDopeDad , born and raised in Columbus, Ohio. Recently moved to Dallas TX. In November of 2019 he made a decision to lose weight and gain more impact and quality time with his family. Since then he's lost over 200lbs and gained the world. Terry has a great story and shares openly and honestly about his journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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00:32:58

A Talk With My Father... Incomplete

4 Fit Fatherhood ·

2022/09/17

We finally did it! It wasn't perfect but it had purpose. I finally was able to sit down with my dad and get an episode on wax. This episode was more for me than you all but I'm glad to share whatever parts of it I can. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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01:20:46

Ball By Faith w/ Art Hall

4 Fit Fatherhood ·

2022/09/16

"if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you” - Jesus Christ (Mattthew 10) @ballbyfaith took this and ran with it. As a father, mentor, and community leader it has been his faith and his willingness to share it that has done amazing things in the lives of the young men around him. And everything has been To The Glory Of God! --- Support this podcast:

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01:06:25

There's A Message In Your Mess

4 Fit Fatherhood ·

2022/09/02

My guest today is Rodney Williams an inspirer, motivator, and author. Rodney shares his experiences to help women & men fall in love with the EXPERIENCE of crafting their SUCCESSFUL Self-Vision. On this episode we dovenintonhow a journey of self discovery helped him rebuild his relationships. Proof that its never too late to create connection and build bonds. This episode is dynamic and full of lessons Click the link in the bio to check it out --- Support this podcast:

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