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PODCAST

From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.

education self-improvement

All Episodes

04:12

#140 April's Journal Prompt

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/04/01

April Journal Prompt: Reclaiming Your Power and Worth"As you move through this separation, reflect on the parts of yourself that you’ve let go of or compromised. What beliefs or habits have kept you feeling small or unworthy? This month, focus on identifying what you need to release in order to reclaim your confidence and sense of self-worth. What does stepping into your personal power look like moving forward?" - - - - - - - - - - - - -- - Find the Prompt Journal Digital Downloads HERE! Great

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07:02

#139 5 Tips to Overcoming Negative Self Talk

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/03/28

That little voice in your head? It should be your biggest cheerleader, not your worst critic. But after separation, it’s easy to fall into a cycle of negative self-talk—questioning your worth, replaying past mistakes, and doubting your future. In this episode, we’re tackling how to quiet that inner critic and replace it with a voice that actually lifts you up. Because you deserve to speak to yourself with the same kindness you give to everyone else. - - - - - - - - - - - - -- - Find the Prompt

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12:27

#138 How to Embrace the New You - Navigating Fear &...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/03/25

Let’s talk about that messy, uncomfortable, totally normal stage of post-separation life—the one where you feel like a stranger in your own skin. Who are you now? What comes next? Rebuilding your confidence after separation isn’t about pretending to have it all together—it’s about giving yourself permission to grow, stumble, and learn along the way.- - - - - - - - - - - - -- - Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that

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08:41

#137 5 Strategies to Overcome the Fear of Conflict...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/03/21

After separation, the idea of standing your ground can feel terrifying—especially if you spent years avoiding conflict to keep the peace. But learning how to face difficult conversations with confidence is a crucial part of rebuilding your life. In this episode, we’re diving into five powerful strategies to overcome the fear of conflict, so you can advocate for yourself without anxiety taking over. Because healing isn’t just about moving forward—it’s about knowing your voice matters and using it

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12:15

#136 Find your Voice Again: Speaking Up for Yourself...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/03/18

After separation, it can feel like you’ve lost your voice. Maybe you spent years keeping the peace, avoiding conflict, or shrinking yourself to make things “easier.” But now? Now is the time to reclaim your voice, speak up for what you need, and stand firm in your truth.That’s exactly what we’re talking about on the podcast today. - - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter

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09:54

#135 5 Out of the Box Strategies to Build your New...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/03/14

Rebuilding your identity after separation isn’t just about moving on—it’s about rediscovering who you are outside of the roles you once held. When your life shifts so dramatically, it’s easy to feel lost, like a blank slate with no clear direction. That’s why intentionally working on your identity is so important. It gives you the power to shape your future on your terms, reconnect with the things that light you up, and step into this next chapter with confidence. In this episode, we’re talking

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10:49

#134 Breaking Free from your "WIFE" Identity

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/03/11

There’s a moment in this journey that hits differently. It’s not just about the legal process or even the emotional rollercoaster—it’s when you realize you’re no longer someone’s wife. That title? Gone. And for so many of us, it’s a strange mix of relief, grief, and “Wait… so who am I now?”This week on the podcast, we’re tackling both sides of that transformation. because I know this part can feel unsettling. It’s easy to feel lost, like you’re floating in the in-between, unsure of where to land

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10:34

#133 5 Reasons why Polygamy can be Harmful to a...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/03/07

In this episode, I’m diving into a topic that isn’t just about polygamy—it’s about self-worth, power dynamics, and the messages women receive about their value in relationships. While polygamy is often framed as a lifestyle choice, it can also create deep struggles with comparison, insecurity, and the feeling of being replaceable—which can be incredibly damaging to a woman’s sense of self. I’m breaking down five key ways this structure can impact a woman’s confidence, emotional well-being, and

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18:30

#132 Sister Wives, I have Thoughts...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/03/04

Okay, we’re taking a little detour this week because I have thoughts. And those thoughts? They’re about Sister Wives. Yep, the reality show that has had people talking (and side-eyeing) for years.But this isn’t just about TV drama—I’m coming at it from the perspective of a woman, an ex-wife, and someone who helps other women rebuild their self-worth. Because watching this show through that lens? Whew. It hits differently. Let me be clear: this isn’t about picking on a religion or a belief system

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03:05

#131 March's Journal Prompt

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/03/01

Defining Your New IdentityJournal Prompt: “Who are you becoming as you move through this separation? What parts of your former self are you ready to leave behind, and what aspects of your personality and passions are you excited to rediscover? Take time to reflect on what 'new you' looks like, without the label of being someone’s partner.” - - - - - - - - - - - - - - Get your digital copy of the Chapter 2 Prompt Journal HERE! For more information on the the "From Devastated to Divorced"

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10:49

#130 Turning PAIN into POWER during Separation

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/02/25

I know firsthand how overwhelming this journey can be, but I also know the strength that can come from it. This episode is all about shifting your perspective, reclaiming your voice, and finding the power that exists even in the hardest moments.- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple,

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06:07

#129 5 Mindset Shifts Based on my 5 Chapter to...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/02/21

Tune into as we explore the '5 Types of Mindset Shifts' tailored to each phase of the '5 Chapters to Surviving a Separation' methodology. Discover how changing your mindset can dramatically enhance your journey through separation and lead to profound personal growth. Join us as we delve into how each stage requires its own unique mindset shift, providing you with the tools to navigate each step effectively. Don’t miss this discussion that could redefine your approach to overcoming separation. - - -

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11:45

#128 FIVE Chapters to Surviving a Separation (replay)

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/02/18

Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey back to one of our foundational podcast episodes – the one where we first explored the "5 Chapters to Surviving a Separation."Why Revisit These Chapters? Each chapter in our separation journey holds valuable lessons and insights. Whether you're a new listener or have been with us since the beginning, revisiting these chapters can offer new perspectives and deeper understandings, no

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08:29

#127 5 Tips for Dealing with Valentine’s Day as a...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/02/14

If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day! Don’t worry, you got this!- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com For more information

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14:57

#126 The Power of Platonic Love (replay)

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/02/11

With Valentine’s Day around the corner, it’s easy to feel the weight of what’s missing—but love isn’t just about romance. This episode, we’re celebrating the power of platonic love and the incredible women who lift us up, because those relationships matter just as much (if not more!).- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want

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08:31

#125 5 Signs You’re Embracing Solitude not Loneliness...

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/02/07

inside this episode you will get to test yourself with 5 signs that you are doing this alone thing the healthiest way you can. And if you are not don't worry its not pass or fail, it's all about having the knowledge and putting in the work. You got this! - - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off

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09:29

#124 Dealing with Loneliness After Separation or Divorce

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/02/04

Whether you’re feeling the weight of separation or learning to enjoy your own company, this episode is here to help you shift your perspective and find some peace in your alone time.- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you

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03:04

#123 February's Journal Prompt

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/02/01

February Journal Prompt:“Reflect on a time during your separation when you felt emotionally strong. How can you tap into that inner strength during future challenges? Write down three ways you can nurture your resilience moving forward.” - - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit

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10:13

#122 5 Tips for Embracing the Unknown After Separation

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/01/31

- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com For more information on the the "From Devastated to Divorced" Course, click the HERE! you can email me at CoachJFalcon@gmail.com If you want to just

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14:11

#121 Letting Go of the Married Life You Imagined

From DEVASTATED to DIVORCED: Your guide through the... ·

2025/01/28

- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com For more information on the the "From Devastated to Divorced" Course, click the HERE! you can email me at CoachJFalcon@gmail.com If you want to just

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