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PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:29:45

Episode 51: Freedom from food with Judy

Eating For You ·

2023/09/24

On and off diets for 50 years, Judy thought she would never get her eating sorted. In this episode, Judy explains what life and eating was like before she discovered the Eating for You mindful eating approach. Judy used to worry about food all day, and now she doesn’t think about food unless she is physically hungry, which she says is wonderful! If you’d like to get your eating sorted without a diet so you can enjoy lasting results, join me on a free, no-obligation call. Book your call today:

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00:13:05

Episode 50: Diets Don’t Work Long-term but this...

Eating For You ·

2023/09/04

Want a lasting solution this spring for your eating, weight, and health? Then, don’t go on another diet. Research suggests that On average, people will try 126 diets to lose weight. Only 1% will stick to a diet for 12 months. And in her lifetime, a woman will lose her body weight nine times. What does work is: #1 Identifying and resolving the true problem—and it’s not food. #2 Being part of a tribe that wants lasting results without a diet. #3 Having a buddy so you can support, motivate,

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00:24:22

Episode 49: What does a mindful dietitian eat?

Eating For You ·

2023/08/28

We have a surprise for you in this episode, as Sallyanne becomes the guest. Angela Mills, our resident fitness expert, takes over hosting the podcast to find out what Sallyanne’s typical day looks like! How does a mindful eating dietitian choose what to eat? Does Sallyanne eat any sugary foods? And does she have any eating goals of her own? A very light-hearted episode exploring mindful eating in practice, and how nutrition fits into Sallyanne’s day. If you’d like a healthier way of eating that you

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00:28:19

Episode 48: Strong, healthy bones through nutrition...

Eating For You ·

2023/08/21

How strong are your bones? Would you like to know the best exercises and foods for strong, healthy bones? Then tune into this episode as Angela Mills, our resident fitness expert, shares the range of activities that improve bone density and strength. We also discuss the foods that will help your bones get the nutrients they need. While our bones reach their peak mineral density and strength by the time we are 30, there is so much we can do to maintain bone strength no matter what age we are. Find

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00:18:06

Episode 47: Never Give Up Day: Let’s Celebrate

Eating For You ·

2023/08/14

It’s the first time ever our community has celebrated Never Give Up Day, which happens annually on August 18th! So in this episode, I am excited to be sharing three inspiring Australian stories of pioneers in the fields of science and health. I also explain why “not giving up” alone isn’t enough to get the lasting results you deserve for your health and wellbeing. Each time we try, we need to use a different approach. And to celebrate Never Give Up Day, join us for our once-only, live, and free

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00:26:46

Episode 46: Mindful Movement: A typical day for our...

Eating For You ·

2023/08/07

What does a day in the life of a personal fitness professional look like? How active are they? I am so happy to welcome back our resident podcast fitness expert, Angela Mills. In this episode, Angela kindly shares a “day” in her life and the tips and tricks she has to retain balance in her life. Follow Angela on Instagram so you can consistently participate in activities that you enjoy https://www.instagram.com/fitandfabulous.online/

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00:15:33

Episode 45: 7 Ways Mindfulness Creates Time

Eating For You ·

2023/07/31

Mindfulness isn’t just a practice where you sit on a cushion and imagine that your mind will empty out of all thoughts! Mindfulness has practical benefits, as well as giving your health and wellbeing a boost too. In this episode, I clarify a few misconceptions about mindfulness and share 7 ways mindfulness creates time. Often not having enough time is a reason we don’t invest in our health, so tune in to find out how being mindful will give you that extra time that you need. Join me in a free

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00:14:57

Episode 44: Intuitive Eating Isn’t Intuitive

Eating For You ·

2023/07/23

Why isn’t intuitive eating intuitive? Tune into episode 44 to find out. I have realised that non-diet approaches to eating are starting to get as confusing as diets. So, in this episode, I also share some of the similarities and differences between intuitive eating and mindful eating, to help you make the best choice for you. And if you find yourself worrying about food and weight all of the time, then book in for a free 15-minute call to try out the Eating for You approach for free. Book here:

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00:30:18

Episode 43: Weight loss through curiosity with Carol

Eating For You ·

2023/07/16

Did you know you could lose weight by just being curious? Carol did! Curiosity is an important part of being mindful, as you will hear from my discussion with Carol in this week’s episode. I appreciate Carol sharing her experiences over the past few months with mindful eating, as it shows how this approach works without a diet! I am just letting you know that I have edited out the name of a weight loss program that is discussed during this episode. Carol was the winner of our International Women’s

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00:15:38

Episode 42: Diabetes Week is for everyone

Eating For You ·

2023/07/09

Diabetes Week is for everyone because if you don’t have diabetes, you probably know someone who does. In this episode, I focus on dispelling some of the myths about type 2 diabetes. I also answer the common nutrition questions that I am asked. If you’d like some help getting unstuck with your eating, then you are welcome to join me in a free 15-minute call so you can try the Eating for You mindfulness-based approach for free. Book Here:

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00:11:43

Episode 41: Winter Wellness: My Top Tips

Eating For You ·

2023/07/03

Worried about staying well and healthy during the winter? In this episode, as I have just returned from the northern summer, I have focused on what we can do to stay warm and well during this season. Yes, I am feeling the cold! I know COVID 19 and weight gain are concerns too, so my tips address these aspects of health as well. Podcast resources: Free 45-minute call: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ Fit and Fabulous online:

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00:13:41

Episode 40: Wellbeing Tips and More

Eating For You ·

2023/06/25

It’s World Wellbeing Week - does your wellbeing need a boost? In this episode, I introduce the factors that impact your wellbeing. And I encourage you to consider that some of your health goals may be detracting, rather than enhancing, your experience of wellbeing. I also share tips on how you can boost your feelings of health and happiness. Podcast Links: Free mindful eating call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ Don’t Weight for Wellbeing webinar 29th June

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00:18:10

Episode 39: Weight Loss Medications: The Pros and Cons

Eating For You ·

2023/06/19

Have you wondered if weight loss medication is right for you? Sally Badorrek, Accredited Practising Dietitian, joins me again this week to explore what you need to know in deciding whether weight loss medication might be a beneficial choice for you. We also discuss the importance of getting support to change your emotional and non-hunger eating habits. Would you like to learn more about how to overcome emotional and non-hunger eating habits? Join Sallyanne Pisk on a free, no-obligation 45-minute

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00:22:07

Episode 38: Weight Stigma: The importance of letting...

Eating For You ·

2023/06/12

Is weight stigma having an impact on your life? In this episode, I am joined by Sally Badorrek, an Accredited Practising Dietitian who is currently completing her PhD exploring what leads to beneficial outcomes following bariatric surgery. Sally and I discuss the impact of weight stigma and why it is so important for all of us to call out weight bias. We can overcome the weight stigma by making everyone feel included and valued. If you would like support to change your eating habits for good

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00:07:24

Episode 37: Aromatherapy Awareness Week

Eating For You ·

2023/06/04

Would you love a passive way to boost your health and well-being? Then aromatherapy might be right for you. In this episode, I share the practical ways to enjoy this well-being activity because it’s Aromatherapy Awareness Week, 5th to 11th June 2023. Aromatherapy Awareness Week is an annual national campaign hosted by the International Federation of Aromatherapists (IFA) to raise awareness of the health benefits of aromatherapy. If you have a question you’d like answered by an aromatherapy expert,

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00:14:21

Episode 36: What is healthy digestion?

Eating For You ·

2023/05/28

In this week’s episode, I explore what healthy digestion is, and is not, as it’s World Digestive Health Day today; May 29th. Healthy digestion is a topic I am most passionate about, and it originally sparked my interest in Eastern nutrition, in particular, Ayurveda, the traditional medicine of India. Eastern medicine has promoted the gut as our foundation for health and well-being for thousands of years. Western research into the gut microbiota has provided further explanation of the role the gut

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00:18:54

Episode 35: Autoinflammatory disease relief with...

Eating For You ·

2023/05/22

In this episode, I welcome back Angela Mills to discuss movement and nutrition to ease and support autoimmune disease and autoinflammatory arthritis. Angela provides a clear description of these conditions, and shares how we can best support people we know that live with the often painful symptoms associated with them. We also discuss foods and nutrients to reduce chronic inflammation, as well as practical tips to include movement and a way of eating that you can maintain. Angela shares regular tips

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00:32:35

Episode 34: World Meditation Day

Eating For You ·

2023/05/15

It’s my pleasure to share a conversation and meditation teaching for World Meditation Day, May 21st. My special guest is Nubtrul Tenpei Nyima Rinpoche, Nuptul Rinpoche, from Nepal. In this episode, Nuptul Rinpoche shares the practical benefits of meditation and tips to establish a meditation practice that you can maintain. Nuptul Rinpoche has received many Buddhist teachings, and by the age of 19, he had completed the 3 years 3-month solitary retreat at Sangchen Rabten Norbuling monastery, also

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00:15:12

Episode 33: The practical benefits of pilates

Eating For You ·

2023/05/08

Angela Mills, our resident fitness expert, is back with us for this episode to share the benefits of pilates. It was World Pilates Day yesterday! Angela shares the history of pilates, and how it can benefit our health and wellbeing. For more practical tips on pilates follow her Instagram Page: https://www.instagram.com/fitandfabulous.online/ If you are looking for support to get off the dieting roller coaster, then join our free No Diet Challenge for May 2023:

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00:11:07

Episode 32: International No Diet Day

Eating For You ·

2023/04/30

International No Diet Day, May 6th, is one of the most important days on the calendar for the Eating for You community. It reminds us that it is possible to enjoy lasting results for our weight and health without a diet or watching the number on the scales. In this episode, I also share the Eastern and Western views of body shape and weight and why I love Ayurveda, traditional Indian medicine, so much. Also, I invite you to join our No Diet Challenge starting on May 6th, see all of the details in

en-au

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