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PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

17:40

How to Deal With Feelings of Shame as a Mom

The Modern Mommy Doc Podcast ·

2022/07/14

Becoming a mom is an amazing experience full of joy and gratitude. It also can bring about feelings of shame and guilt that are overwhelming and keep us stuck. Dr. Whitney talks about why moms are feeling more shame than ever, how to handle it, and why walking through those emotions is actually a powerful thing. Learn more about this episode HERE: modernmommydoc.com/how-to-deal-with-feelings-of-shame-as-a-momJoin us in the Modern Mamas Club App!modernmamasclub.com

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14:29

A New Perspective On Handling Conflict With Your Child

The Modern Mommy Doc Podcast ·

2022/07/07

Non-binary parenting isn’t about gender roles or gender affirming care. Dr. Whitney is talking about looking at parenting with a whole new perspective in the way that we deal with conflict with our children as well as how we can develop skills for them now that will create successful adults. Learn more about this episode here: modernmommydoc.com/a-new-perspective-on-handling-conflict-with-your-childJoin us in the Modern Mamas Club App!www.modernmamasclub.com

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42:24

How To Protect Your Business Legally With Lauren Boyd

The Modern Mommy Doc Podcast ·

2022/06/30

There are so many people, even mamas, starting side hustles or who’ve been bitten by the entrepreneurial bug and started their own business. Dr. Whitney talks with Lauren Boyd, owner of her firm Guide My Business, about the first steps to take to protect your business when it comes to copyrights, trademarks, LLCs, business bank accounts, and more.Learn more about this episode HERE: modernmommydoc.com/how-to-protect-your-business-legally-with-lauren-boyd

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30:52

How Mindfulness Can Transform Motherhood With Terra...

The Modern Mommy Doc Podcast ·

2022/06/23

Every mom has a different journey in motherhood, which can often feel isolating. But one of the biggest ways to combat that is by being a part of a community. Dr. Whitney talks to founder and CEO of Mindful Mamas Terra LaRock to discuss the “why” behind the community and educational platform she created for moms learning to take back their motherhood through mindfulness and meditation. Learn more about this episode here:

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14:57

How to Deal With Resentment With Your Kids, Your...

The Modern Mommy Doc Podcast ·

2022/06/16

Resentment is something we deal with constantly as working moms. Feeling like we’re undervalued, being stepped all over, or stuck in a career that we don’t want. Dr. Whitney gets to the root of why we feel resentful and how to move forward in your centered life living out the vision you’ve created for yourself. www.modernmommydoc.com/how-to-deal-with-resentment-with-your-kids-your-partner-and-at-workOther Resources:Hey, Mama! Want Dr. Whitney at your fingertips? Download the Modern Mamas Club App

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13:02

What the Formula Shortage Tells Us About the Lack of...

The Modern Mommy Doc Podcast ·

2022/06/09

Dr. Whitney uses her experience as a pediatrician to explain how the formula shortage points to a lack of support for women in the workplace, why women might not choose to breastfeed, and changes we need to see made in order to support women in the workplace. Learn more about this episode at www.modernmommydoc.com/what-the-formula-shortage-tells-us-about-the-lack-of-support-for-women-in-the-workplaceResources:

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33:58

Pivoting When Your Career Just Doesn’t Work for You...

The Modern Mommy Doc Podcast ·

2022/06/02

Dr. Whitney talks with Emily Tisch Sussman from the She Pivots Podcast about what her life looked like when she went from high powered political consultant to a mom who really didn’t want to give that up. Emily gives insight into how it felt to finally acknowledge she was going to be giving up pieces of her dream career and what she’s moved onto now (hint: her podcast is AMAZING!) Learn more about Emily and this episode HERE: modernmommydoc.com/podcast

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14:46

Morning Routines Don’t Work For Me. Here’s What I Do...

The Modern Mommy Doc Podcast ·

2022/05/26

Having a successful morning routine is all the buzz right now. Dr. Whitney breaks down why typical morning routines don’t work for her (or a lot of moms) and gives you an alternative that still allows you to have the benefits but none of the strain and guilt. Learn more about this episode HERE: www.modernmommydoc.com/morning-routines-dont-work-for-me-heres-what-i-do-instead

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16:06

How Radical Acceptance Can Help You Enjoy Your Life

The Modern Mommy Doc Podcast ·

2022/05/19

Learning to love your life even when it’s completely different than what you originally thought it might be like can be tricky, but is incredibly worth working through. This week, Dr. Whitney looks at how the idea of radical acceptance can change not only how you feel about your circumstances, but also room to manage those feelings as well. Learn more about the episode HERE: www.modernmommydoc.com/how-radical-acceptance-can-help-you-enjoy-your-life

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44:35

How to Take Hold of Your Hormone Health With Small,...

The Modern Mommy Doc Podcast ·

2022/05/12

Dr. Whitney chats with Dr. Heather Rhodes about all things hormones. They talk about how diet culture has forced us into extremely damaging habits, how to track your cycle in a way that tells you about your hormone picture, and why lowering your stress hormones are the first step to hormone (and overall) health. To find out more about this episode head over to: www.modernmommydoc.com/podcastLooking for more Modern Mommy Doc content? Join us in our new App! Download the Modern Mamas Club App today

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17:03

Putting Yourself at the Center of Your Life by...

The Modern Mommy Doc Podcast ·

2022/05/05

There’s a very damaging belief that if we just believe in ourselves more or try to manifest away our circumstances, we can make huge, sweeping changes in our lives. That we can do all of the hard work of learning mindful self-compassion, changing the way we talk to ourselves, or reacting differently in certain situations. And that we should be able to learn this all by ourselves. While that might be true for a slim number of people, Dr. Whitney talks this week about why you need to put yourself at

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17:18

How to Have Healthy Relationships (and Boundaries!)...

The Modern Mommy Doc Podcast ·

2022/04/28

This week Dr. Whitney takes on a subject that can be potentially sensitive: setting boundaries with inlaws and parents. She lets you peek into her life as the dynamic with both sets of parents has shifted since having kids (especially a neurodivergent one!) She breaks down what did and did not work for them, why setting those boundaries is important, and what you can do if a grandparent is not willing to honor those boundaries. Learn more about this episode HERE:

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32:04

Teaming Up for Our Kids with Callie Christensen and...

The Modern Mommy Doc Podcast ·

2022/04/21

This week, Dr. Whitney chats with Slumberkins founders and CEOs, Callie Christensen and Kelly Oriard about their leading children’s educational brand that is on a mission to promote early emotional learning. They talk through educators and parents teaming up to create the best environment for kiddos to thrive with their skills they’re learning. Lastly, they talk about how feelings are real and valid, but are not permanent and don’t change anything about us as humans. Learn more about the episode

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16:33

Everything That’s “Wrong” With Your Child Is Not Your...

The Modern Mommy Doc Podcast ·

2022/04/14

This week, Dr. Whitney talks through a personal journey she’s been on throughout her daughter’s process of getting a formal autism diagnosis. For a long time, she’s felt this diagnosis would give her relief from feeling like all that her daughter deals with is her fault. In this episode, she tackles why that’s a damaging way of thinking and how she’s learning to reframe it. Learn more about the episode HERE: modernmommydoc.com/everything-thats-wrong-with-your-child-is-not-your-fault

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21:56

Why Don't We Set (And Keep) Boundaries?

The Modern Mommy Doc Podcast ·

2022/04/07

This week on the Podcast, Dr. Whitney shares all about the difference between self, time, and physical boundaries, and why we might have porous boundaries. Giving you the tools to deal with situations that arise, we know you'll love this episode.We'd love to hear from you, Mama! Do you listen each week? Leave a review or share a screenshot of your favorite episode(s) on social. Be sure to tag @modernmommydoc so we can see how much you're loving the podcast!

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46:36

Supporting All Moms to Feel Whole Both at Work and at...

The Modern Mommy Doc Podcast ·

2022/03/31

Moms of every shape, size, background, and career face insane amounts of pressure to do it all, even at the expense of their own physical, emotional, and mental health. Dr. Whitney speaks with Eren Erenberg of Totum Women on how we can support moms in any season of motherhood so they can feel whole both at home and at work. Learn more about this episode HERE: modernmommydoc.com/supporting-all-moms-to-feel-whole-both-at-work-and-at-home

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34:40

How to Stop Managing Behavior and Start Raising...

The Modern Mommy Doc Podcast ·

2022/03/24

With new studies in neuroscience and child psychology, paired with the experiences in her own clinical work, Mona Delahooke calls for a change in the way we approach children's behaviors. If you're constantly having tough moments with your kids, this episode walks you through what to consider first and ways to encourage resilience in your children. Find out more about this episode HERE: modernmommydoc.com/how-to-stop-managing-behavior-and-start-raising-joyful-resilient-kids

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31:54

How Can a Boss Support Working Parents’ Needs for...

The Modern Mommy Doc Podcast ·

2022/03/17

Dr. Whitney chats with Debi Yadegari from Villyge about ways that employers can support their employees through difficult life changes. They take a hard look at childcare coaching to show just what an amazing tool and advocate for parents it really is. Learn more about this episode HERE: modernmommydoc.com/how-can-a-boss-support-working-parents-needs-for-childcare

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38:07

If Your Home Feels Chaotic, Decluttering Could Be...

The Modern Mommy Doc Podcast ·

2022/03/10

This week, get the inside scoop from our Members Only panelist event, where Dr. Whitney chats with decluttering experts Shira Gill and Courtney Florey about why having a decluttered home is important for everyone, how to start, and how to get the family involved. Learn more about this episode HERE: modernmommydoc.com/podcast

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18:08

The Daily Damage: Why Moms Are Constantly Comparing...

The Modern Mommy Doc Podcast ·

2022/03/03

In this episode, Dr. Whitney talks about why moms are comparing themselves to everyone else, now more than ever. She also gives practical encouragement on how to break the habit. Find our more about this episode HERE: modernmommydoc.com/the-daily-damage-why-moms-are-constantly-comparing-themselves-and-why-they-need-to-stop

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