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PODCAST

The Life of Bryony

Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.Got a question or

health & fitness

All Episodes

18:03

The Life of YOU: Stop Being a People-Pleaser and...

The Life of Bryony ·

2024/10/25

It’s the Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I’m joined by the amazing Anna Mathur, returning to help me tackle your latest concerns. Today… 📉 Fiona can’t account for her mother’s bad behaviour. How can she manage her mother’s dismissiveness and stand up for herself without causing family drama? 🎉 Amara is on the verge of 40 and doesn’t feel like it’s a party. How can she find a sense of

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45:59

"It Changed My Life. I Couldn’t Carry On Living,...

The Life of Bryony ·

2024/10/21

Welcome to Life of Bryony, where we dive into life’s messier moments.GUEST: ANNA MATHUR: In this week’s episode, I’m joined by psychotherapist Anna Mathur, who discusses the debilitating effects of "Good Girl Syndrome." We chat about the pressures women face to please others, the emotional toll it takes, and the internal conflict of suppressing one's true self for the sake of being liked. Anna shares her own experiences, from people-pleasing to burnout, and the journey toward setting boundaries

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22:00

The Life of YOU: "Should I Have Kids If I Have OCD?"

The Life of Bryony ·

2024/10/18

Welcome to The Life of YOU, where your questions take centre stage, and we try our best to help. In this bonus episode, I'm joined by the wonderful Kimberley Nixon as we tackle your most pressing concerns. We’re also marking OCD Awareness Week with a special focus on mental health and OCD. Today… 🔴Jane’s 17-year-old son is struggling with OCD and has been waiting for CBT treatment. How can she support him in the meantime? 🔴Charlie is terrified that his OCD will impact his ability to be a good

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53:07

“I was so ashamed that these thoughts would even...

The Life of Bryony ·

2024/10/14

Welcome to Life of Bryony, where we dive into life’s messier moments.GUEST: KIMBERLEY NIXON: This week, I’m joined by Kimberley Nixon, who shares her deeply personal and raw journey through postnatal obsessive-compulsive disorder (OCD) after the birth of her son. Kimberley opens up about the terrifying intrusive thoughts, the overwhelming sense of responsibility, and how her experience of postnatal OCD has shaped her as a mother. Her honesty sheds light on a condition many suffer from but few

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19:34

The Life of YOU: "My Boyfriend Wants Me to Shave His...

The Life of Bryony ·

2024/10/11

It’s the Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the brilliant Lottie Tomlinson as we tackle your latest concerns. Today… ✂️ Rachel is feeling the pressure of dating a “pretty boy” and wonders how to handle her own body insecurities. Can she stop overthinking it before it spirals out of control? 🌸 Anna is grappling with grief and asks for advice on remembering her mother without

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45:40

“I Never Thought I’d Be Happy Ever Again in My Life”:...

The Life of Bryony ·

2024/10/07

Welcome to The Life of Bryony, where we dive into life’s messier moments. GUEST: LOTTIE TOMLINSON This week, I’m joined by Lottie Tomlinson, who shares her deeply personal journey through grief after losing both her mother and sister. At just 26, Lottie opens up about the emotional toll of such profound loss and how she’s managed to find strength in the most difficult times. Her new book Lucky Girl is out now. GET IN TOUCH 🗣️ If you want to get in touch, I’m only a text or a voice note away! Send

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18:18

The Life of YOU: Could a Dog Change Your Family FOREVER?

The Life of Bryony ·

2024/10/04

Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the wonderful James Middleton as we dive into your most pressing concerns.Today… 📈 Emma’s career in finance is just not adding up – should she trade spreadsheets for sketchpads? 😫 Jessica’s on the night shift, and not by choice – will she ever get a full 8 hours? 🐕 And it’s a family affair – will my 11-year-old daughter

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39:35

Can Animals Transform Your Mental Health?

The Life of Bryony ·

2024/09/30

Welcome to Life of Bryony, where we dive into life’s messier moments. GUEST: JAMES MIDDLETON This week, I’m joined by James Middleton and his Cocker Spaniel, Inca. In this heartfelt episode, James opens up about his mental health journey and how his dog, Ella, helped him through his darkest days. GET IN TOUCH 🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB. 💬 WhatsApp Shortcut: https://wa.me/447796657512 📧 Or email us at

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23:27

The Life of YOU: Can we say 'NO!' without feeling...

The Life of Bryony ·

2024/09/27

Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the brilliant Matt Haig as we dive into your most pressing concerns. WE WANT TO HEAR FROM YOU You know what they say: a problem shared is a problem… halved?! Get in touch! 🗣️ Send a text or voice note to 07796657512 and start your message with LOB 💬 WhatsApp Shortcut: https://wa.me/447796657512 📧 You can also email me at:

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44:03

Can You Overcome Intense Feelings of Guilt? with Matt...

The Life of Bryony ·

2024/09/23

Welcome to The Life of Bryony, the podcast where we dive headfirst into life’s messier bits.GUEST: MATT HAIG In today’s episode, I’m joined by the marvellous Matt Haig! Matt has written so beautifully about the fragility of mental health and how we can find resilience in the darkest of places. He opens up about revisiting locations in his life that once held so much pain and how reclaiming those spaces has been a healing journey for him. 📚 Matt’s latest book, The Life Impossible, is a must-read

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17:38

The Life of YOU: Can Running Solve ALL Your Problems?

The Life of Bryony ·

2024/09/20

Welcome to The Life of YOU, where you share your dilemmas and we try our best not to make things worse. In this bonus episode, I’m joined by the amazing Adele Roberts (yes, she's back!) as we tackle your life’s most pressing issues. In this episode, we hear from Sarah, who's battling the body wash blues (yes, that's a thing), Samantha, who's going all out with the filters, and Rosie, a mum trying to run her way to inner peace... WE WANT TO HEAR FROM YOU You know what they say about a problem

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37:06

Can You Learn To Love Your Body? With Adele Roberts

The Life of Bryony ·

2024/09/16

Welcome to the very first episode of Life of Bryony, the podcast where we dive headfirst into life’s messier bits and skip the shame. Today’s all about bodies—the bits we love, hate, and everything in between. GUEST: ADELE ROBERTS I'm joined by the incredible Adele Roberts, a woman who not only survived bowel cancer but ran a world record marathon with a stoma. She’s here to talk about body acceptance, breaking records, and how she came out the other side stronger (and faster!) than

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0:43

Coming Soon... The Life Of Bryony

The Life of Bryony ·

2024/08/20

Launching on 16th September, say hello to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits.Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of

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113 results

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