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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

7:34

Focus on Your Likes, Not Your Wants

Inspire Fitness ·

2024/10/28

Focus on your likes, not your wants.According to James Clear, "you may not want to exercise, but you like how it makes you feel..."Keep your focus on your likes in the week ahead & watch your goals come closer into sight!"You can literally accomplish anything you set your mind to. It doesn't matter how many times you've messed up, because your failures and face-plants are all part of your journey." Jen SinceroJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/...

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15:05

Halloween Candy- Keep it in Check so You Can CRUSH...

Inspire Fitness ·

2024/10/25

Halloween is quickly approaching. No doubt you have already been exposed to various treats. Take a listen to my suggestions on how to enjoy some Halloween fun without putting a hard stop to your fat loss goals. Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI app...

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15:03

Meditation For Better Fat Loss

Inspire Fitness ·

2024/10/21

Meditation can help with mental clarity, increasing calmness, heightened awareness, mindfulness & stress reduction. For this reason, it is a great tool for women who are working towards fat loss and or health/fitness goals. Here are some suggestions for meditations:https://youtu.be/inpok4MKVLM?si=3Ai-ZRc7u9Hhat-uhttps://youtu.be/ZToicYcHIOU?si=oQ8VTNSbwtzBd-OLhttps://youtu.be/n9ja1Wqkp1U?si=IcR9PIuP5fZjS8-mJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.co...

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17:17

Maximize Your Results With Your Strength Training

Inspire Fitness ·

2024/10/18

Are you getting the most out of your strength training routine? Take a listen to the reminders here to be sure!"Life doesn't have to be perfect to be wonderful."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comm...

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16:25

Protein Heavy Breakfasts That Will Help Your Fat Loss

Inspire Fitness ·

2024/10/14

Breakfast is the most important meal of the day! Eating more protein at breakfast will support your fat loss & fitness goals for 3 reasons.1. Improved metabolism due to the Thermogenic Effect of Food2. Increased satiety & reduced cravings3. Maintenance of lean muscle while losing fatJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me o...

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19:07

Navigating Negativity & Lack of Support From Family &...

Inspire Fitness ·

2024/10/11

Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course. Take a listen to the strategies I offer here to navigate the negativity that you are experiencing.1. Focus on your WHY2. Set boundaries3. Seek support elsewhere4. Find a coach, mentor or trainer5. Celebrate small wins6. Lead by example7. Give yourself some grace8. Limit negative interactionsJoin us in ...

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12:18

Don't Slash Your Tires!

Inspire Fitness ·

2024/10/07

If you get a flat tire, you don't get out and slash the other 3. So why would you give up on your fitness/fat loss/health goals after one small bump in the road?Lose the All/Nothing mentality- keep showing up & keep moving, especially after a small set back. Focus on taking actionable steps that will guide you towards success & remember "Progress, NOT Perfection.""If you get on the wrong train, get off at the nearest station. The longer it takes you to get off, the more expensiv...

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11:45

Habit Stacking- A Strategy For Better Fat Loss

Inspire Fitness ·

2024/10/04

Habit Stacking is a strategy where you link a new habit to an existing one. You use the routine you're already consistent with as a trigger- such as showering or brushing your teeth - for the new action to be completed. Habit stacking can make it easier to adopt new behaviors and can help them become more automatic over time.Join us in the Beginner Bootcamp! Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%...

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17:50

Keep Showing Up - Why Consistency Counts

Inspire Fitness ·

2024/09/30

Consistency is HUGE when working towards your goals. It can help you:Build MomentumCreate HabitsYield Sustainable ResultsStrengthen DisciplineAllow for AdaptationKeep you focused on Progress, NOT Perfection"Success doesn’t come from what you do occasionally, it comes from what you do consistently."Join us in the Beginner Bootcamp! Use the link here:https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_sour...

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14:05

Don't Wait Until January 1!

Inspire Fitness ·

2024/09/27

There are less than 100 days left in 2024. If you start working towards your health & fitness goals now, you CAN see results BEFORE the New Year. Why wait? Get started TODAY!"You don't have to be great to start, but you have to start to be great."Join us in the Beginner Bootcamp! Use the link here:https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook...

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10:56

Set The Tone For Success in The Week Ahead

Inspire Fitness ·

2024/09/23

There are many reasons you may have fallen off track over the weekend, but regardless of what happened over the past couple of days, use today as a day to get refocused with these simple steps:1. Get in a workout & plan for 2-3 more workouts in the week ahead.2. Plan & Prep 2 healthy meals for the week ahead3. Set intentions for the week"You don't have to be perfect to make progress. Start this Monday with determination, and let small wins lead to big results."Join us in the Inspire F...

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20:09

You CAN Become an Early Morning Exerciser

Inspire Fitness ·

2024/09/20

There are many benefits to being an early morning workout person. One of the best reasons is that it is often the BEST time to show up consistently as there are limited distractions & obligations that arise at that time.However, I always say, the BEST time for YOU to workout is the time that works best for YOU!Take a listen to my suggestions on how to become an early morning exerciser if that is something you are working towards."Two things in life that you have total control of: your att...

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35:07

Patience is a Form of Action- A Conversation With my...

Inspire Fitness ·

2024/09/16

Sara started lifting in the Inspire Fitness program about 10 months ago. She has seen some pretty incredible physical & mental changes during that time. She has lost 22 pounds & dropped several clothes sizes and has physically seen her body composition change. She is also much more confident!Sara shares her insight & inspiration as she talks about her experience in the Inspire Fitness program."Patience is a form of Action."Join us in the Inspire Fitness Community! Use the link her...

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12:49

Is Alcohol Killing Your Fat Loss Progress?

Inspire Fitness ·

2024/09/13

Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40.Alcohol can increase the storage of visceral fat.Alcohol can interfere with food reward pathways & make you feel more hungry. Alcohol can reduce your sleep quality.Be mindful of your intake & consider joining me for a Sober September!"You are stronger than you think. Believe in yourself & you will be unstoppable."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZ...

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12:51

How Being a Part of a Community Can Help You CRUSH...

Inspire Fitness ·

2024/09/09

"One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the norm."In the Inspire Fitness community, like-minded women are held accountable, motivated, educated & celebrated. The group provides a culture that is focused on health & fitness. Women who join the group are more likely to be successful on their fitness journey because the group offers the following:AccountabilityMotivation & InspirationShared KnowledgeEmoti...

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18:36

NEAT & What it Means For Your Fat Loss

Inspire Fitness ·

2024/09/06

NEAT is Non-exercise activity thermogenesis. It essentially means the energy that your body expends in all activities that does not include sleeping, eating or formal exercise. NEAT may account for 15-30% of your total calorie expenditure. Increasing NEAT will help you burn more calories & increase your fat loss results. I review suggestions on how to increase your NEAT."Do something this weekend your Monday self will thank you for."Follow me on Instagram: https://www.instagram....

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15:27

5 Things I Would do if I Were Starting a Fat Loss...

Inspire Fitness ·

2024/09/02

If I were starting a fat loss journey I would do the following:1. Increase awareness of my intake by starting to log & track my food intake & be mindful of portions2. Prioritize protein & focus on fiber3. Increase water4. Increase daily steps5. Lift weights 3x per weekBonus- Get support & accountability"Because easy doesn't change you."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https:...

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7:31

Focus on the BEHAVIORS- The Results Will Come

Inspire Fitness ·

2024/08/30

James Clear, author of Atomic Habits, talks about the "Valley of Disappointment" & the "Plateau of Latent Potential". When you are trying to make behavior changes, you may get frustrated when you don't see immediate results. Your energy is not wasted in these early days, it is, instead, being stored. When you continue to focus on the BEHAVIORS you are trying to change & continue to show up CONSISTENTLY, good things will happen!"You don't have to be extreme, just consistent....

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18:03

Minimize Muscle Soreness

Inspire Fitness ·

2024/08/26

When starting a new fitness routine it is common to have sore muscles. You can minimize muscle soreness by using the following strategies:Start Slowly and Gradually Increase Intensity: Begin with lighter weights or less intense workouts. Gradually increase the intensity, duration, or weight to give your muscles time to adapt.Warm-Up Properly: A good warm-up can help your muscles prepare for the workout. It can increase blood flow and flexibility.Cool Down and Stretch Post-Workout: After exerc...

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12:17

Eating 2 Eggs at Breakfast Isn't Enough Protein For...

Inspire Fitness ·

2024/08/23

Protein is a key nutrient for women over age 40 who are trying to lose fat. If you are eating 2 eggs at breakfast, that isn't enough. Eating sufficient protein during your fat loss journey will help you maintain your lean muscle mass as you lose fat. It will also help you stay more full & satisfied. Eating sufficient protein also helps you burn more calories through the Thermogenic Effect of Food.You can use the formula below to estimate your protein needs:1.6 - 2.4 g protein/kg body...

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