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PODCAST

The Life Transformer Show

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

health & fitness fitness

All Episodes

32:17

Ep 195 - When to Lower Calories, Creating your goals...

The Life Transformer Show ·

2023/10/17

In this episode of The Life Transformer Show, Tara talks about how to feel in control of your fitness despite living a busy life.Tara answers your questions and discusses how to log your calories in different ways and not just using calorie trackers. Tara stresses that whilst weight loss goals are important, creating a positive and healthy mindset helps consistency. Tara discusses how later nights can feel like living in a different time zone and how you can create good sleep habits that will

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44:55

Ep 194 - How to be kinder to yourself & happier with...

The Life Transformer Show ·

2023/10/10

In this episode of The Life Transformer Show, Tara is joined by Psyco Therapist Jo Williams. They chat about how to be kinder to yourself. How to look at your body as more than just Instagrammable and actually appreciating what it can actually do. How to not put too much self worth on how you look. And a whole lot more to get you feeling happier. What You Will Learn In This Episode: Mental health isn’t a sign of weakness. What your body can achieve. Don’t assign your self worth on your

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24:00

Ep 193 - Takeaway tips and lowering the bar plus more

The Life Transformer Show ·

2023/10/03

In this episode of The Life Transformer Show, Tara is answering your questions and she is full of tips! Tara discusses what options you have when going out for food with family and friends and what swaps and saves you can make. She talks about ‘critical thinking’ and considering what you’re eating when making a food order. Tara also emphasises the importance of not putting too much pressure on ourselves and lowering the bar we set. What You Will Learn In This Episode: How to stay on track when

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31:01

Ep 192 - Q&A Burning exercise calories, not wasting...

The Life Transformer Show ·

2023/09/26

In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions. Can you have too much fruit and vege? Not wanting to waste food and the impact that can have on overeating. Walking shoes or running shoes? Staying organised when working full time having kids and a house to run. Trackers and burning calories during exercise. What You Will Learn In This Episode: Can you eat too much fruit and vege. Walking Shoes or Running shoes? Not wasting food.

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36:19

Ep 191 - Q&A What to do when hungry, not eating...

The Life Transformer Show ·

2023/09/19

In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions from what to do when you’re hungry, not eating enough, and stopping calorie counting obsessions. How you can handle negative comments towards your life changes. Paying attention to the nutrition labels to make sure you’re tracking correctly. What You Will Learn In This Episode: Changing your routines to fit in with the family. Dealing with others negativity towards your changes.

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17:53

Ep 190 - Dealing With Scale Weight Frustrations

The Life Transformer Show ·

2023/09/12

In this episode of The Life Transformer Show, Tara talks about scale weight frustrations. When you’ve been working hard and you step on the scales and… Nothing… You start to feel like “Is this all worth it?” “I’ve worked so hard and there’s been no change to your weight” Tara will help put your mind at rest and help you to understand the scales better. And a much better way to track your progress. What You Will Learn In This Episode: Understanding scale weight. Weight fluctuations. Water

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19:36

Ep 189 - How Heather Finally moved from yo-yo WW...

The Life Transformer Show ·

2023/09/05

In this episode of The Life Transformer Show, Tara chats with Heather about how she managed to go from a yo-yo WW dieter to simply loving life. Losing weight and putting it back on constantly. Having a horrible relationship with nutrition and not understanding how to approach it properly. And how that all changed when she found Tara and joined the Life Transformers. What You Will Learn In This Episode: Creating a healthy relationship with food. Importance of consistency. Eating a balanced

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30:41

Ep 188 - Q&A How to STOP Food Guilt & Improve your...

The Life Transformer Show ·

2023/08/29

In this episode of The Life Transformer Show, Tara shares with you a Q&A talking about emotional eating. Feeling guilty and how you can stop that feeling. Covering multiple topics around food and how you can improve your relationship with food. Getting into new routines and improving habits with accountability. What You Will Learn In This Episode: Creating healthy habits with accountability. Getting ontop of eating. Live training and the benefits that comes with it. Taking action right

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28:11

Ep 187 - Q&A Food guilt, Chocolate Cravings, Meal...

The Life Transformer Show ·

2023/08/22

In this episode of The Life Transformer Show, Tara shares with you a Q&A going over topics such as food guilt, cravings for certain foods like chocolate, touching base on meal plans and more. This episode is packed full of advice and tips to help you towards being happy and healthy. What You Will Learn In This Episode: Not feeling guilty for eating foods you enjoy. Cravings for certain foods and how to handle those. Meal plans and sustaining good healthy habits. Judging your weight on the

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22:59

Ep 186 - How Sarah took the plunge and is now 15...

The Life Transformer Show ·

2023/08/15

In this episode of The Life Transformer Show, Tara speaks with Sarah and how she took the plunge and joined the Life Transformers and is now 15 years YOUNGER than before she joined. Learning strength and nutrition training to help her in her goals towards her long distance running. What You Will Learn In This Episode: Making good nutrition choices. How strength training can support your goals. Planning ahead with your meal choices. Making good habits with your training and nutrition.

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24:39

Ep 185 - Q&A Holiday eating & drinking, sugar in...

The Life Transformer Show ·

2023/08/08

In this episode of The Life Transformer Show, Tara shares another Q&A around holiday eating and drinking, sugars in fruit. How you can enjoy eating and drinking a bit more as you have the benefits of naturally increasing your step count while enjoying the sun. How you can maintain a healthy relationship with food, drink and exercising while on your holiday. What You Will Learn In This Episode: Enjoying yourself on your holiday. Increasing step counts naturally. Maintaining, good healthy

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27:33

EP 184 - Creating benefits, Doing rather than...

The Life Transformer Show ·

2023/08/01

In this episode of The Life Transformer Show, Tara shares another Q&A covering things such as discipline, conquering FOMO, making sure you get enough fruit and vegetables in your meals. Creatine supplements and the benefits behind it. Once you have acquired all the information you need to achieve your goals. How you can actually put it into action. What You Will Learn In This Episode: Conquering FOMO Creatine supplements Finding balance in your meals Putting knowledge into action. How

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35:03

Ep 183 - Q&A Boosting Self Esteem, Building muscle &...

The Life Transformer Show ·

2023/07/25

In this episode of The Life Transformer Show, Tara goes through your questions live. Answering questions around things like training and exercise after getting injured. Boosting your self esteem, building muscle, alcohol and “bad” foods. And answers a whole lot more on the live session. What You Will Learn In This Episode: Workouts around injuries. How to boost your self esteem. Approach to building Muscle. Muscle soreness. How To Contact Tara Hammett: tarahammett.com Facebook

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22:45

Ep 182 - Summer Holiday Weight Loss Plan

The Life Transformer Show ·

2023/07/18

In this episode of The Life Transformer Show, Tara chats about your summer holiday weight loss plans. She talks about trends she’s noticed over her 23 years in the fitness industry. Doing holidays on your terms paying attention to what you’re doing but still being able to fully enjoy yourself and create great family experiences. She also chats about her fantastic 6 week plan which you can take advantage of this summer! What You Will Learn In This Episode: Holiday trends. Getting out of a bad

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17:58

Ep 181 - Your Holiday & Your Weight Loss Goals

The Life Transformer Show ·

2023/07/11

In this episode of The Life Transformer Show, Tara talks about your holiday, holiday habits, what you do when you’re there and what you do when you come home. Mindset around heavy dieting before you go on holiday. Mindset around binging when you’re on holiday. How you can still enjoy your holiday without going crazy and not feeling like you’re missing out. What You Will Learn In This Episode: Approaching your holidays Changing your mindset around holidays. How to enjoy your holiday. Feeling

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25:12

Ep 180 - How To Strenghten Your Pelvic Floor

The Life Transformer Show ·

2023/07/04

In this episode of The Life Transformer Show, Tara has two guests, Emma and Dr Sandar! Emma and Tara talk about the Tesla Seat, the benefits and how it can help stress incontinence.Together they discuss the improvements in their pelvic floors and the impact their clients have also had. Tara draws on her own experiences and how it feels amazing to not feel embarrassed about her pelvic floor. Dr Sandar refers to medical interventions to improve pelvic floor and when it might be necessary. What You

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43:41

Ep 179 - Contraception, Weight Gain & HRT

The Life Transformer Show ·

2023/06/27

In this episode of The Life Transformer Show, Tara chats with Dr Sandar about using contraception as an HRT. As well as looking after your health and habits as you get older, with both your nutrition and exercise. Having a look at managing weight gain, and building great habits and relationships with your exercise and nutrition. What You Will Learn In This Episode: Using contraception as an HRT. Exercises you should be doing for health benefits. Consistency and the importance of building great

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29:38

Ep 178 - Q&A Staying on track when you have a girly...

The Life Transformer Show ·

2023/06/20

In this episode of The Life Transformer Show, Tara answers your questions. How you can stay on track when having a girly drinking session. Without feeling guilty about enjoying yourself. Maintaining your goals and keeping on track. New meal ideas for a vegetarian to keep meals exciting. Sausage rolls, calorie targets and protein. What You Will Learn In This Episode: Mindset around enjoying the little things. Stopping yourself feeling guilty. Ideas around vegetarian meals. Reframing your

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33:19

Ep 177 - Q&A Having Fomo, Meal Plan Flexibility and...

The Life Transformer Show ·

2023/06/13

In this episode of The Life Transformer Show, Tara answers your questions. She covers two main topics on todays podcast the first is Fomo (Fear of missing out) when you say everyone eating, drinking and having a good time. The second one is all about when you have just started working out. What you can do with meal plans and calories. What You Will Learn In This Episode: Fear of missing out on good food and drink. Having full control of your mindset. Meal plans when your starting out.

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33:50

Ep 176 - Eating leftover calories, Fat burning zones...

The Life Transformer Show ·

2023/06/06

In this episode of The Life Transformer Show, Tara answers your questions. Answering questions about water intake and hydration. Manage eating your calories whether you should be eating more or less. Fat burning zones and if they’re important. And how you can get some more ideas on high protein snacks. What You Will Learn In This Episode: Water intake and hydration. Managing your calories Fat burning zones. Ideas on high protein snacks. How To Contact Tara Hammett: tarahammett.com

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296 results

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